Marg's Nu Wave Oven Recipes - TVSN

MACARONI CHEESE WITH VEGETABLES
50g butter, chopped
2 tbsp plain flour
2 cups milk
1 tsp Dijon mustard
½ cup parmesan cheese, grated
1¼ cups gouda cheese, grated
300g macaroni pasta, dried
1 large carrot
300g broccoli, cut into small florets
280g cauliflower, cut into small florets
4 shallots, thinly sliced
7. Melt butter in a saucepan over medium heat for 2 minutes or until foaming.
8. Add flour. Cook, stirring with a wooden spoon, for about 1 minute until mixture bubbles.
9. Remove from heat. Add milk, ¼ cup at a time, stirring constantly to prevent lumps forming.
10. Return pan to medium heat. Cook, stirring, for 5 minutes or until sauce boils and thickens. Remove
from heat.
11. Stir in mustard, parmesan and 1 cup of the gouda cheese.
12. Meanwhile, cook pasta in a large saucepan of boiling water, following packet directions, adding the
carrot, broccoli and cauliflower in the last 5 minutes of cooking. Drain. Place in a large bowl.
13. Add sauce and onion. Stir to combine. Spoon into 25cm dish (the one that comes with the extender kit
is perfect).
8. Bake in NuWave oven on 5cm rack, level 10, for about 20 minutes, until hot through and golden brown.
9. Stand for 5 minutes before serving.
A delicious healthier alternative for that ever popular dish of macaroni cheese!
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