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STUFFED CAPSICUMS<br />
2 green capsicums<br />
1 tbsp oil<br />
30g butter<br />
½ small onion, finely chopped<br />
¼ cup celery, finely chopped<br />
250g minced meat<br />
½ cup cooked rice<br />
¼ tsp chilli flakes<br />
¼ tsp paprika<br />
1 tsp dried Italian herbs<br />
1 tbsp tomato salsa<br />
¼ cup parmesan cheese<br />
1. Cut capsicums lengthways; remove seeds and membranes. Place capsicums in boiling<br />
water with oil and boil for 3 minutes. Drain well. Season inside of capsicums with salt and<br />
pepper.<br />
2. Heat butter, add onion and celery, sauté until tender; add meat, rice, chilli, paprika and herbs.<br />
3. Cook, stirring constantly, until meat changes colour. Stir in salsa.<br />
4. Place meat mixture into capsicum halves and top with parmesan cheese.<br />
5. Bake in <strong>Nu</strong><strong>Wave</strong> oven on 5cm rack for 15-20mins (depending on size of capsicums).<br />
An oldie but a goodie – your recipe for the filling can be used also!<br />
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