Marg's Nu Wave Oven Recipes - TVSN

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Ingredients 8 pre-soaked bamboo skewers 600g ling fillets, cubed Moroccan Spice Rub 2 tsp lemon pepper 1 tsp paprika ½ tsp ground turmeric ½ tsp ground coriander MOROCCAN FISH SKEWERS Method Make Moroccan spice rub: 1. Combine lemon pepper, paprika, turmeric and coriander in a glass or ceramic bowl. 2. Add fish, toss to coat. Cover. Refrigerate for 1 or 2 hours, if time permits. 3. Thread fish onto skewers. 4. Bake in NuWave oven on 10cm rack, power level HI, for 6-8 minutes or just cooked through (do not over cook). A healthy delight with a crisp garden salad! top of page back to Main Menu
LINDY’S SALMON FLORENTINE 4 Atlantic Salmon fillets (or less if you like a thicker topping) I cup baby spinach leaves, (tightly packed down) 1 cup fresh breadcrumbs 2/3 cup finely grated Parmesan cheese 1 clove garlic, finely chopped / or 1 tsp minced garlic Drizzle of olive oil Salt and pepper 1. After processing fresh bread (approx 6 slices, crusts off) into fine crumbs using a food processor, add the spinach leaves and pulse till combined and chopped into the crumbs, add in most of the parmesan cheese and a drizzle of olive oil, garlic and salt and pepper and pulse briefly until all combined. The mixture will be a thick pasty consistency. 2. Spread a thick layer of this onto the top of each salmon fillet (serving side up) and sprinkle a little extra of the grated cheese you reserved on top. 3. On the 10cm rack sprayed with olive oil to ensure no sticking (or the 5cm that comes with the extender kit if you prefer a lighter colour result, ie further from heat source) add the salmon Florentine topped fillets. 4. In NuWave oven at high power setting (no. 10) bake the fillets for 12-14 minutes depending on thickness. No need to turn during cook time. 5. Serve with a green salad and garlic bread rolls (made in the NuWave of course!) Thanks Lindy for this fantastic recipe! A true winner!! top of page back to Main Menu
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Page 69 and 70: PROFITEROLES 75g butter, chopped 1
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Page 73 and 74: BANANA BREAD Ingredients: 5 very ri
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Page 77 and 78: 2 egg-whites 1½ cups caster sugar
Page 79 and 80: APPLE SPONGE PUDDING 8 Granny Smith
Page 81 and 82: BANANA PUDDINGS 90g butter, melted
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CARAMEL, BOURBON PUDDING 2 stale cr
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BAKED FILLED PEACH HALVES 6 slip-st
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PLUM CRUMBLES 40g butter, chopped
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HUMMINGBIRD MUFFINS w CREAMED HONEY
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BACON & CORN PIZZA 1 large round pi
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CHILLI CON CARNE PINWHEELS 500g bee
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CURRY PUFFS 400g beef mince ¼ cup
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MEXICAN BAGELS 1 bagel 1 tbsp bottl
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PITA CRISPS Pita bread Olive oil Se
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HOMMUS 200g chick peas, drained ¼
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PESTO 1 bunch (80g) fresh basil lea
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1. Hearthware, the manufacturer of
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9. How well does the NuWave Oven co
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14. What do the recipes and charts
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MEDICAL PROFESSIONALS "Going from f
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Why NuWave? It broils, roasts, barb
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our environment first The NuWave Ov
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easy to assemble Top of Page Back t
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Top of Page Back to Main Menu
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care and cleaning unique and patent
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Marg's Nu Wave Oven Recipes - TVSN

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