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Marg's Nu Wave Oven Recipes - TVSN

Marg's Nu Wave Oven Recipes - TVSN

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CURRIED PRAWNS<br />

750g green prawns (shelled)<br />

60g butter<br />

1 tbsp curry powder<br />

2 sticks celery, chopped<br />

1 large onion, finely diced<br />

½<br />

green pepper<br />

1 medium tomato, peeled and diced<br />

4 tbsp plain flour<br />

Pepper & Salt to taste<br />

1½ cups water<br />

1 cup milk<br />

2 tsp chicken stock powder<br />

1 tsp sugar<br />

1 tbsp lemon juice<br />

1. In frypan melt butter, add curry powder, celery, onion and pepper. Cook gently, stirring 2-3min.<br />

2. Add tomato to pan and cook a further 2min.<br />

3. Stir in flour, pepper and salt and cook, stirring for one minute.<br />

4. Remove from heat, and gradually add water and milk. Add stock powder and return to heat.<br />

Cook, stirring, until sauce boils and thickens.<br />

5. Transfer sauce to ovenproof shallow dish (the dish that comes with the extender kit is perfect)<br />

6. Bake in <strong>Nu</strong><strong>Wave</strong> oven, on 10cm rack for 10mins.<br />

7. Add prawns, stir and bake a further 10mins.<br />

8. Serve with plenty of steamed rice and enjoy!<br />

Try pre-cooking your rice and using an ovenproof container (foil over the top) and place it on the liner tray to<br />

heat through/keep hot while the curry cooks!<br />

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