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CHICKEN, CHEESE & SPINACH PASTA BAKE<br />
½<br />
cooked chicken*<br />
200g pasta (penne, tortiglioni or rigatoni work well)<br />
½ tbsp olive oil<br />
1 clove garlic<br />
1/2 small red onion<br />
250g jar tomato pasta sauce<br />
1 cup tasty or pizza cheese<br />
50g baby spinach leaves<br />
Pepper & Salt to taste<br />
1. Cook pasta in a large saucepan of boiling salted water until just tender. Drain and return to<br />
saucepan.<br />
2. Meanwhile, heat oil in a frypan over medium to high heat. Add garlic and onion, cook, stirring<br />
often until onion is tender and transparent (around 4 minutes).<br />
3. Add onion mixture, pasta sauce, chopped chicken meat, half of the cheese and spinach to hot<br />
pasta. Season with salt and pepper. Toss gently until well combined.<br />
4. Spoon pasta mixture into a greased pan (I use the dish that comes with the extender kit but a<br />
cake pan or casserole dish is fine). Sprinkle top with remaining cheese.<br />
5. Bake in <strong>Nu</strong><strong>Wave</strong> oven, on 5cm rack for 15mins.<br />
* Barbeque chicken can be used for this recipe, however you can cook a chicken or 2 chicken breasts<br />
in your <strong>Nu</strong><strong>Wave</strong> oven just as easily and this is more cost efficient!<br />
This dish is so easy to prepare and is a nutritious meal the whole family will love!<br />
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