02.03.2014 Views

Kembara PLUS - 2014 Jan Feb

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

<strong>Jan</strong>uari/<strong>Feb</strong>ruari <strong>2014</strong><br />

Edisi 6<br />

Kites!<br />

Go Fly<br />

Malaysia<br />

Welcomes You!<br />

<strong>2014</strong> Gallops In!<br />

Gong Xi Fa Cai<br />

MALACCA:<br />

Where It All Began<br />

Florence:<br />

Disneyland of<br />

the Renaissance<br />

1 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


Features :<br />

<strong>2014</strong> GALLOPS IN!<br />

Gong Xi Fa Cai!<br />

05<br />

Brief History Of<br />

The Kite<br />

07<br />

Go Fly Kites!<br />

08<br />

Fashion: Chinese<br />

New Year<br />

12<br />

CONTENTS<br />

03 Florence: Disneyland of<br />

the Renaissance<br />

10 MALACCA: Where it<br />

All Began<br />

16 Persimpangan Bertingkat<br />

Sungai Buaya Atasi<br />

Masalah Penduduk Sekitar<br />

18 <strong>PLUS</strong> Introduces Smart<br />

Application for Traffic<br />

19 Cadangan Waktu<br />

Perjalanan <strong>PLUS</strong><br />

21 Only Electronic Toll<br />

Transaction at Kempas<br />

and Perling Plazas<br />

22 Rakyat Antara Pemegang<br />

Saham Di dalam <strong>PLUS</strong><br />

24 Safety Tips for Smoother<br />

and Safer Travel this<br />

Chinese New Year<br />

Holidays<br />

2 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong><br />

<strong>Kembara</strong> <strong>PLUS</strong> Online is produced by Strategic Communications & Corporate Communications, <strong>PLUS</strong> Malaysia Berhad


FEATURES<br />

Within walking distance is the Ponte Vecchio or Old<br />

Bridge, spanning the Arno River at its narrowest point.<br />

It is noted for still having shops built along it, as was<br />

once common. Butchers initially occupied the shops but<br />

the powerful Medici Grand Dukes in the 16th century<br />

prohibited them to continue selling there to enforce the<br />

prestige of the bridge. Since then, the tenants have been<br />

jewelers, art dealers and souvenir sellers.<br />

Florence:<br />

Disneyland of the<br />

Renaissance<br />

Known as the cradle of the<br />

Renaissance, Florence is a<br />

culture-rich city in the heart<br />

of Tuscany, Italy. Its skyline<br />

is punctuated by the iconic<br />

rooftops of historic buildings.<br />

In fact, Florence contains a<br />

quarter of the planet’s UNESCO<br />

world heritage sites, which can<br />

be overwhelming for first-time<br />

visitors!<br />

Over the centuries, it has been home<br />

to Renaissance masters Leonardo<br />

da Vinci, Giotto, Michelangelo,<br />

Dante and Brunelleschi, who have<br />

left their legacy in a trove of art<br />

and architecture that is world<br />

renowned.<br />

It is this rich legacy that inspires<br />

art-lovers to visit, and museums<br />

and galleries are everywhere.<br />

Reminders of Michelangelo’s<br />

famous statue of David are also<br />

imprinted on tourist merchandise,<br />

sometimes done tongue-in-cheek!<br />

Florence’s pride must surely be the<br />

cathedral, The Duomo (Piazza del<br />

Duomo), whose teracotta-andwhite<br />

dome dominates the city’s<br />

skyline. The building’s ornate facade<br />

is decorated in pink, white and<br />

green marble. By night, it looks like<br />

a huge stage prop, or paper etching!<br />

Michelangelo’s famous Statue of David stands<br />

guard over the city<br />

Another must see is the Santa Maria Novella pharmacy<br />

where the city’s best scents are made. Started in the 16th<br />

century by Dominican friars, this is more like a museum<br />

than a perfume shop since it stocks an awesome range<br />

of perfumes, herbal elixirs and soaps based on, of all<br />

things, vinegar!<br />

As Florence has entered the top 50 fashion capitals of<br />

the world and is home to Gucci, Ferragamo, Cavalli and<br />

Puci, a visit to this city would not be complete without<br />

taking at least one luxury item home. For factory outlet<br />

bargains, The Mall is the most famous shopping outlet in<br />

Tuscany and one of the first ones to open in the region.<br />

Here, you can go shopping at Gucci, Ferragamo, Cavalli,<br />

Armani, Valentino and Tod’s for the Italian houses. Among<br />

the international fashion designers, there is Alexander<br />

McQueen, Burberry, Stella McCartney and Yves Saint<br />

Laurent and much more. At Space, only clothing and<br />

accessories by Prada and its other labels such as Miu<br />

Miu are found. The Space is open only to those with<br />

numbers that you get when you walk in - since there<br />

are only about 100 given out per day, you want to make<br />

sure to get there early in the day.<br />

Alternatively, you can just visit the Museo Gucci in the<br />

heart of Florence. Housed in a 14th-century building<br />

in the Piazza della Signoria, the museum is designed to<br />

honor the company’s leather goods legacy. There is also<br />

an internet-friendly café and a bookshop housed in the<br />

building.<br />

Getting there:<br />

Fly MAS to Amsterdam and from there, catch<br />

the many daily connecting flights to Florence.<br />

Best time to travel:<br />

October/November (fewer tourists!)<br />

Note:<br />

Florence airport check-in staff strictly enforces the<br />

20kg baggage allowance and 12kg carry-ons so<br />

make sure your bags are not overweight.<br />

Gold leaf carefully placed on handmade scented candles<br />

The refurbished grand salon of the Santa Maria Novella perfumery<br />

Ponte Vecchio (Old Bridge) with shops selling jewellery along it<br />

3 KEMBARA <strong>PLUS</strong> ONLINE DISEMBER 2013<br />

4 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


FEATURES<br />

The villagers took the old man’s advice and the Nian was<br />

conquered. On the anniversary of the date, the Chinese<br />

recognize the “passing of the Nian” which is also synonymous<br />

with celebrating the new year.<br />

The date of Chinese New Year changes each year as it is<br />

based on the lunar calendar. Because Japan, Korea, Mongolia,<br />

Tibet and Vietnam also celebrate the new year based on the<br />

Chinese lunisolar calendar, the preferred and politically correct<br />

greeting these days would be “Happy Lunar New Year”.<br />

<strong>2014</strong> GALLOPS IN<br />

Gong Xi Fa Cai!<br />

The new Moon on <strong>Jan</strong>uary 31 begins the year of the Wood Horse, a time of fast victories,<br />

unexpected adventure, and surprising romance. According to astrologists and feng shui experts,<br />

it is an excellent year for travel. Energy is high and production is rewarded. Decisive action, not<br />

procrastination, brings victory. But you have to act fast in a Horse year. Events move so quickly in<br />

a Horse year that you don’t want to gallop off in the wrong direction.<br />

Chinese New Year is rooted in much a celebration of<br />

spring just like Easter or Passover. The New Year was<br />

likely the start of preparations for a new growing<br />

season. However, according to legend, the Chinese<br />

New Year celebration started out of fear.<br />

On this day, families travel long distances to meet and make<br />

merry. The reunion feast on New Year’s Eveis a time of family<br />

bonding and a tradition not to be missed. Some families may<br />

invite a lion dance troupe as a symbolic ritual to usher in the<br />

Chinese New Year as well as to evict bad spirits from the<br />

premises. Members of the family who are married also give<br />

red packets containing cash known as lai see or angpow, a<br />

form of blessings and to suppress the aging and challenges<br />

associated with the coming year, to junior members of the<br />

family, mostly children and teenagers.<br />

The Chinese New Year festivities last for 15 days, ending<br />

with Chap Goh Mei. In Malaysia and Singapore, this day is<br />

celebrated by individuals seeking for a love partner, where<br />

single women would write their contact number on mandarin<br />

oranges and throw it in a river or a lake while single men would<br />

collect them and eat the oranges. The taste is an indication of<br />

their possible love: sweet represents a good fate while sour<br />

represents a bad fate.<br />

Angpow is a form of blessings<br />

Wearing red wards off evil and brings good luck<br />

It tells a story of a terrible mythical monster who<br />

preyed on villagers. The lion-like monster’s name<br />

was Nian which is also the Chinese word for “year.”<br />

A wise old man counsels the villagers to ward off<br />

the evil Nian by making loud noises with drums<br />

and firecrackers and hanging red paper cutouts and<br />

scrolls on their doors because for some reason, the<br />

Nian is scared of the color red.<br />

A parade recreating the passing of the Nian<br />

Winter boots for sale at a pedestrian mall<br />

Celebrating the lunar new year with parade, dance and food<br />

5 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 6 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


FEATURES<br />

Creative kite designs<br />

BRIEF HISTORY<br />

OF THE KITE<br />

The kite is something children all<br />

over the world play with. But how,<br />

and where, was the kite invented?<br />

And was it always a toy?<br />

The generally accepted wisdom is<br />

that the kite was invented in China<br />

as there is written evidence about<br />

kites in ancient tomes. However<br />

it is also known that people in the<br />

South Sea Islands have used kites for<br />

fishing since very early times. They<br />

would attach bait to the tail of the<br />

kite together with a sort of net to<br />

catch the fish. This technique is still in<br />

use today.<br />

Others believe it could have been<br />

independently invented by the<br />

Malaysians or Indonesians who first<br />

made kites from leaves and also have<br />

a very long history of kite flying.<br />

Somewhere between 770 BC and<br />

221 BC large wooden kites called<br />

muyuan were invented in China for<br />

military purposes. Besides spying<br />

on enemy positions, kites were<br />

sometimes used to deliver urgent<br />

messages.<br />

During this time too, all kinds of<br />

people discovered the simple<br />

enjoyment of kite flying. Later in the<br />

history of kites, people came up with<br />

more designs and new ideas, such as<br />

the musical kite. Kites were unknown<br />

in Europe for centuries until Marco<br />

Polo brought them back from his<br />

travels to the East. Then Europeans,<br />

and later, Americans used kites for<br />

all kinds of scientific and military<br />

purposes.<br />

The silk route was also thought<br />

to be responsible for spreading<br />

kites into Arabia and North Africa.<br />

Portuguese traders and the Dutch<br />

East India Company were thought to<br />

be responsible for introducing kites<br />

into Europe; other theories suggests<br />

that Ghengiz Khan and his Mongolian<br />

warriors brought kites with them<br />

when they invaded and ruled most<br />

of central<br />

Europe and<br />

Asia.<br />

7 KEMBARA <strong>PLUS</strong> ONLINE DISEMBER 2013


FEATURES<br />

GO FLY<br />

KITES!<br />

An annual event featuring the cultural, sporting<br />

and recreational activity of kite-flying, the World Kite Festival is<br />

a definite crowd-puller enjoyed by people of all ages spread across<br />

varying societies.<br />

This year’s event, slated to take place from 19 to<br />

23 <strong>Feb</strong>ruary at Bukit Layang-Layang in Pasir Gudang,<br />

Johor, will see the global participation of more than<br />

30 countries.<br />

Kite-flying is a recreation sport that enhances<br />

friendships with participants both young and old,<br />

having enough common ground to break the iceand<br />

carry on long discussions about their shared passion.<br />

They will be vying for the title in five categories<br />

including “The Most Creative Kite”, “The<br />

Most Harmonious Kite Decor”, “The<br />

Dragon Kitie”, “The Train Kite” and<br />

“Rokkaku Challenge”.<br />

From a modest start in 1995 with just 11 foreign<br />

participants coming from 5 countries, the World Kite<br />

Festival has grown significantly throughout time as<br />

well as attracting local visitors to the event.<br />

For this year’s edition, the organisers have lined up<br />

several activities throughout the five-day event which<br />

will include kite exhibitions, kite competitions, kite<br />

making workshops as well as cultural events.<br />

A unique event called “Lolly Pop Drop” was part of<br />

last year’s festival where children will collect candies<br />

dropping from the air. Another highlight of the festival<br />

was night flying with LED kite showcase. The event was<br />

one of the most anticipated events to be introduced<br />

last year and will see its return this year too.<br />

Night flying is not to be missed by stargazers or<br />

photographers who wish to capture the beauty of<br />

these illuminated kites. Kite-flyers compete individually<br />

in local or international categories for the most<br />

creative LED kites. Last year, kite-flyers displayed their<br />

creativity by arranging neon-coloured lights along the<br />

frames of their kites. The most interesting kites were<br />

shaped like flowers, insects, logos and other objects.<br />

8 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 9 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


TRAVEL<br />

Legacy of the Portuguese : A Famosa<br />

The sun sets over Pantai Puteri<br />

Traditional carvings at the mosque in Kampung Morten<br />

Convenient walkways along the Malacca River<br />

MALACCA:<br />

WHERE IT<br />

ALL BEGAN<br />

By: Norshazmira Fazlyna Mohamad Murat<br />

Strolling along the alleys of Malacca city one will definitely be<br />

amazed at the distinctive legacy of its past. At various points<br />

over several decades, this historic state has been ruled<br />

by Sultans, the Portuguese, Dutch, British, and Japanese.<br />

Being ruled by different autocratic powers, Malacca can be<br />

described as a melting pot of cultures which began in 1400<br />

with a prince from Palembang. Parameswara was resting<br />

with his small band of followers at the mouth of the Bertam<br />

River when he saw a white mouse-deer kicking one of his<br />

hunting dogs. Impressed with the deer’s bold movement, he<br />

took the incident as an auspicious sign for a city to be built<br />

at the very spot. The origin of the name Malacca came from<br />

the tree under which Parameswara was resting.<br />

oldest surviving European architectural remains in Asia. The<br />

name of Alfonso de Albuquerque is synonymous to the<br />

fortress, as he originally constructed it as a form of massive<br />

fortification of the Portuguese Empire from Dutch invasion.<br />

A Famosa faced severe damages from the Dutch attack<br />

and but has survived over the years, although now only the<br />

lone whitewashed gatehouse of Porta de Santiago remains,<br />

located downhill from St Paul’s Church.<br />

Rich with historical monuments, Malacca offers tourists an<br />

informative engagement with the past, as there are many<br />

museums around the state, including the famous Samudera<br />

Ship Museum. The city itself is filled with buildings that<br />

embrace varied architectural styles. One of the most defining<br />

structures is the Christ Church or better known as Stadthuys,<br />

the Brick-Red Building. The unique feature of this building is<br />

further emphasized by the colourful groups of trishaws in the<br />

compound, all ready to peddle foreigners and locals alike. The<br />

trishaws are heavily decorated with ornaments and lights, not<br />

to mention blaring speakers.<br />

Another novel way of experiencing the city’s attractions is<br />

by taking a River Boat Cruise along the Malacca River. Once<br />

dubbed the ‘Venice of the East’, the river boat will cruise up<br />

the shallow Malacca River to Kampung Morten, a distance of<br />

about 10 km and takes 45 minutes to 1 hour. As you cruise<br />

further up the river, you will be able to see old shop houses on<br />

the left and right banks, a testimony of its heydays as a bustling<br />

trading port.<br />

One can easily find mosques, temples and churches within<br />

a stone’s throw of each other. Malacca is also home to the<br />

Baba Nyonya Peranakan, descendants of Chinese Immigrants<br />

from the 15th century who married locals and brought forth<br />

a unique culture and way of life which is essentially a mixture<br />

of both Malay and Chinese heritage. In the south of Malacca,<br />

there is also a Portuguese settlement where the community<br />

speaks Kristang, a mix of old Portuguese and Malay.<br />

Also not be missed is the Jonker Street Night Market. Located<br />

along Jalan Hang Jebat, it is the weekly night market, where<br />

you would find Malays, Indians, Chinese and foreigners filling<br />

the streets, in search of unique crafts, local wares and antiques.<br />

Boat cruises ply the waterways<br />

Located midway along the straits linking China to India and<br />

the Near East, Malacca was perfectly established as a center<br />

for maritime trade, where it grew rapidly and became a<br />

bustling cosmopolitan port. The strategic point of Malacca<br />

to the Spice Islands attracted many maritime powers.<br />

Numerous battles have taken place in this small state, and<br />

one of its most famous ruins is the A Famosa. Built during<br />

the Portuguese Era in 1511, the A Famosa is one of the<br />

A not-to-be-missed night market<br />

Against such a colorful background of cultures, one would be<br />

right to expect an equally interesting array of food choices.<br />

Indeed, Malacca is famous for its Assam Pedas and Baba-<br />

Nyonya cuisine, in particular the traditional chendol dessert<br />

– made with Coconut milk, jelly noodles, shaved ice and palm<br />

sugar.<br />

Clockwise from above :<br />

Famous Malacca tiles adorn<br />

these steps; handwoven<br />

beaded Nyonya Slippers; city<br />

sightseeing by trishaw<br />

10 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 11 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


FESYEN<br />

Happy Chinese<br />

New Year!<br />

Sajian wajib ada dalam juadah<br />

musim perayaan Tahun Baru Cina<br />

Variasi Samfoo Satin rona merah hati<br />

membuatkan sambutan Tahun Baru<br />

lebih bermakna<br />

Variasi aksesori pelengkap gaya<br />

Raikan Tahun Baru Cina dengan<br />

bergaya kali ini, Cheongsam merah<br />

cili menyerlah keanggunan<br />

si pemakai<br />

Hiasan perlu ada untuk<br />

sambutan lebih ceria<br />

Samfoo rona merah dan krim menyerlah<br />

ketampanan sewaktu berkunjung<br />

ke rumah saudara dan rakan taulan<br />

Cheongsam merah yang<br />

diberi rekaan moden<br />

berkolar tinggi masih<br />

mementingkan tradisi<br />

12 KEMBARA <strong>PLUS</strong> ONLINE DISEMBER 2013<br />

Samfoo & Cheongsam khas<br />

untuk si cilik tampak comel<br />

13 KEMBARA 13 KEMBARA <strong>PLUS</strong> ONLINE <strong>PLUS</strong> JANUARI/FEBRUARI ONLINE DISEMBER <strong>2014</strong> 2013


MAKAN_MAKAN<br />

Kuih<br />

Sepit<br />

Bahan-bahan:<br />

250 gm tepung gandum<br />

250 gula kastor<br />

60 gm tepung beras<br />

5 biji telur<br />

2 cawan santan<br />

Sedikit garam<br />

Minyak<br />

Cara membuat:<br />

1. Masukkan gula ke dalam bekas dan kacau<br />

bersama dengan telur, kacau sehingga rata<br />

2. Kemudian masukkan santan dan tepung sedikit<br />

demi sedikit<br />

3. Masukkan garam dan kacau lagi<br />

4. Sapukan sedikit minyak pada acuan kuih sepit<br />

dan panaskan<br />

5. Letakkan sedikit adunan pada acuan dan<br />

kepitkan<br />

6. Bakar sehingga kekuningan<br />

7. Tanggalkan dari acuan dan sedia untuk dinikmati<br />

14 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 15 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


<strong>PLUS</strong> NEWS<br />

PERSIMPANGAN BERTINGKAT<br />

SUNGAI BUAYA ATASI MASALAH<br />

PENDUDUK SEKITAR<br />

<strong>PLUS</strong> NEWS<br />

Persimpangan Bukit Gambir pacu<br />

Pembangunan kawasan sekitar<br />

Masalah kesesakan lalulintas di jalan negeri/persekutuan<br />

dan akses terus ke Lebuhraya Utara-Selatan bagi<br />

penduduk di Sungai Buaya dan kawasan sekitarnya kini<br />

terlerai apabila Persimpangan Bertingkat Sungai Buaya<br />

dibuka secara rasminya oleh Perdana Menteri Malaysia,<br />

YAB Dato’ Sri Mohd Najib Tun Abdul Razak, 9 <strong>Jan</strong>uari<br />

lalu.<br />

Menurut Noorizah, kerja-kerja pembinaan persimpangan<br />

yang bernilai RM87 juta ini bermula pada pertengahan<br />

2011 dan siap sepenuhnya pada Oktober 2013.<br />

Persimpangan Bertingkat Sungai Buaya terletak di<br />

KM434.7 di Lebuhraya Utara-Selatan, iaitu di antara<br />

Persimpangan Bertingkat Rawang dan Persimpangan<br />

Bertingkat Bukit Beruntung. Ia merupakan strategi<br />

Kerajaan dan <strong>PLUS</strong> untuk membangunkan kawasan<br />

Hulu Selangor untuk faedah masyarakat setempat.<br />

“Persimpangan Bertingkat sepanjang 1.5 kilometer ini<br />

dilengkapi dengan sebuah plaza tol berkapasiti 8 lorong<br />

(termasuk lorong elektronik), surau, tandas awam,<br />

wakaf, kawasan meletak kenderaan dan lain-lain untuk<br />

memberi lebih keselesaan kepada orang ramai,” kata<br />

Noorizah.<br />

Perdana Menteri memalu gendang sebagai simbolik pembukaan Persimpangan<br />

Bertingkat Sungai Buaya<br />

Menurut Pengarah Urusan <strong>PLUS</strong> Malaysia Berhad<br />

(<strong>PLUS</strong>), Dato’ Noorizah Hj Abd Hamid, “Persimpangan<br />

Bertingkat Sungai Buaya dijangka dapat mengatasi<br />

masalah kesesakan lalulintas di sepanjang Jalan B27<br />

berhampiran bandar Rawang.”<br />

Selain daripada itu, pembinaan persimpangan ini juga<br />

menyediakan akses yang lebih mudah untuk penduduk<br />

sekitar Sungai Buaya, Sungai Choh, Serendah dan utara<br />

Rawang ke Lebuhraya Utara-Selatan, terutamanya<br />

pengguna harian ke Lembah Klang. Sebelum ini,<br />

penduduk sekitar Sungai Buaya dan Sungai Choh<br />

terpaksa menggunakan Persimpangan Bertingkat Bukit<br />

Beruntung atau Persimpangan Bertingkat Rawang<br />

untuk memasuki Lebuhraya Utara-Selatan. Dengan<br />

pembukaaan persimpangan ini, tempoh perjalanan<br />

orang ramai dalam kawasan ini akan dapat disingkatkan<br />

kira-kira 40 hingga 60 minit.<br />

Beliau berkata demikian pada Majlis Pembukaan Rasmi<br />

Persimpangan Bertingkat Sungai Buaya oleh Perdana<br />

Menteri Malaysia, hari ini. Turut hadir ialah Menteri Kerja<br />

Raya, YB Datuk Hj Fadilah Hj Yusof.<br />

Lebih daripada 5,000 tetamu menyaksikan upacara bersejarah ini<br />

Dalam pada itu, <strong>PLUS</strong> juga sedang giat menjalankan<br />

kerja-kerja pembinaan Persimpangan Bertingkat<br />

Seremban baru serta Persimpangan Bertingkat Alor<br />

Pongsu di Perak.<br />

Persimpangan Bertingkat Bukit Gambir di Lebuhraya Utara-<br />

Selatan yang dirasmi oleh Timbalan Perdana Menteri, Tan<br />

Sri Muhyiddin Yassin pada 25 <strong>Jan</strong>uari lalu dijangka memacu<br />

perkembangan ekonomi di Bukit Gambir dan kawasan<br />

sekitarnya.<br />

Pembukaan persimpangan bertingkat ini bukan sahaja<br />

memberi manfaat kepada kira-kira 25,000 penduduk sekitar,<br />

malah dilihat sebagai pemangkin kepada pembangunan<br />

penduduk setempat menerusi laluan eksklusif dan lebih<br />

mudah ke Lebuhraya Utara-Selatan di KM156.7.<br />

Pengarah Urusan <strong>PLUS</strong> Malaysia Berhad (<strong>PLUS</strong>), Dato’<br />

Noorizah Hj Abd Hamid berkata, “Persimpangan Bertingkat<br />

Bukit Gambir yang terletak di antara Persimpangan Bertingkat<br />

Pagoh dan Tangkak memendekkan perjalanan orang ramai di<br />

antara 38 hingga 48 kilometer. Secara tidak langsung, ia juga<br />

menjimatkan tempoh perjalanan mereka di antara 40 hingga<br />

60 minit.”<br />

Persimpangan yang terletak hanya kira-kira 5.5 kilometer<br />

dari Bandar Bukit Gambir ini dijangka dapat merancakkan<br />

lagi pertumbuhan ekonomi di kawasan-kawasan yang<br />

berdekatan menerusi akses yang lebih mudah ke Lebuhraya<br />

Utara-Selatan.<br />

“Dengan kos pembinaan kira-kira RM108 juta, persimpangan<br />

ini dilengkapi dengan sebuah plaza tol berkapasiti 8 lorong<br />

(termasuk lorong elektronik), surau, tandas awam, wakaf dan<br />

kawasan meletak kenderaan untuk kegunaan dan keselesaan<br />

orang ramai,” tambah Noorizah.<br />

<strong>PLUS</strong> akan terus berusaha menambah serta menaik taraf<br />

kemudahan di sepanjang lebuh raya kendaliannya bagi<br />

membantu orang ramai menikmati perjalanan yang lebih<br />

selamat, lancar dan selesa.<br />

“Oleh itu, kami juga sedang giat menjalankan kerja-kerja<br />

pelebaran lebuh raya di antara Shah Alam hingga Rawang<br />

serta di antara Nilai Utara hingga Seremban bagi memberi<br />

lebih keselesaan kepada orang ramai,” kata Noorizah.<br />

16 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 17 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


<strong>PLUS</strong> NEWS<br />

<strong>PLUS</strong> INTRODUCES SMART APPLICATION FOR<br />

TRAFFIC INFORMATION DISSEMINATION<br />

<strong>PLUS</strong> NEWS<br />

<strong>PLUS</strong> Malaysia Berhad (<strong>PLUS</strong>) recently introduced ‘<strong>PLUS</strong><br />

Mobile Apps’, a smart application which enables the<br />

highway operator to disseminate latest highway traffic<br />

information directly to highway users with smartphones<br />

or tablets.<br />

According to <strong>PLUS</strong> Managing Director, Dato’ Noorizah<br />

Hj Abd Hamid, “The smart application enables us to<br />

distribute real-time traffic information on all our highways<br />

directly to highway users’ smartphones or tablets. This is<br />

part of our initiatives to ensure highway users receive the<br />

latest traffic information faster, easier and accurately.”<br />

boards, the <strong>PLUS</strong>Trafik Twitter service, the 1800 88 0000<br />

<strong>PLUS</strong>Line and radio stations.<br />

In short, the ‘<strong>PLUS</strong> Mobile Apps’ is a one-stop application<br />

which notifies highway users of the latest traffic updates<br />

such as accidents, traffic congestions, road maintenance<br />

works and others directly to their mobile gadgets. It also<br />

offers highway users a toll fare calculator, current traffic<br />

images at selected highway stretches and rest areas,<br />

facilities, locations of service stations, ATMs and interactive<br />

highway maps.<br />

The application also enables <strong>PLUS</strong>Miles cardholders to<br />

register their cards through the <strong>PLUS</strong>Miles portal and<br />

check for toll rebates and reward points.<br />

“The <strong>PLUS</strong> Mobile application gives an added value to<br />

the <strong>PLUS</strong> highway service,” said Noorizah.<br />

She was quoted at a media briefing on the <strong>PLUS</strong> Mobile<br />

application and the company’s preparations in view of<br />

the expected traffic increase during the Chinese New<br />

Year holidays at Persada <strong>PLUS</strong>, recently.<br />

The ‘<strong>PLUS</strong> Mobile Apps’ can be downloaded for free by<br />

highway users through their smartphones or tablets. The<br />

application enables highway users to receive latest traffic<br />

updates directly through their smartphones and tablets,<br />

and at the same time, help them to plan their journey on<br />

the highways.<br />

“The application can be downloaded through the ‘App<br />

Store’ for iPhone/iPad users or ‘Google Play Store’ for<br />

users with Android gadgets,” Noorizah added.<br />

The new application is an addition to the existing <strong>PLUS</strong><br />

traffic communication channels which include electronic<br />

18 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 19 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


<strong>PLUS</strong> NEWS<br />

<strong>PLUS</strong>: Travel Time Advisory crucial in<br />

Promoting Smoother and Safe Travel<br />

<strong>PLUS</strong> urges the public to plan their balik kampongs travel<br />

for Chinese New Year holidays based on its’ Travel Time<br />

Advisory (TTA) which is proven to have contributed to<br />

smoother traffic flow during peak periods in the past.<br />

“The TTA plays a crucial role in helping the public to<br />

plan their journey whereby <strong>PLUS</strong> expects the traffic on<br />

the North-South Expressway will increase by 25 percent<br />

to 1.5 million vehicles per day during the Chinese New<br />

Year holidays compared to 1.2 million vehicles on normal<br />

days,” said <strong>PLUS</strong> Managing Director/Chief Executive<br />

Officer, Dato’ Noorizah Hj Abd Hamid.<br />

The TTA consists of recommended staggered travel<br />

times for various destinations from the Klang Valley to<br />

major states and cities in Kedah, Perlis, Penang, Perak,<br />

Negeri Sembilan, Melaka, Johor and Singapore. It is aimed<br />

at distributing traffic and reducing congestion on the<br />

mainline, major toll plazas, rest areas and lay-bys during<br />

peak periods.<br />

“We expect those in the Klang Valley to start leaving for<br />

their kampongs beginning from 29 <strong>Jan</strong>uary to 31 <strong>Jan</strong>uary<br />

CUTI PERAYAAN TAHUN BARU CINA:<br />

<strong>PLUS</strong> JANGKA TRAFIK MENINGKAT 25 PERATUS BERBANDING HARI BIASA<br />

<strong>PLUS</strong> menjangkakan jumlah kenderaan yang menggunakan<br />

Lebuhraya Utara-Selatan pada cuti perayaan Tahun Baru<br />

Cina yang akan datang meningkat sebanyak 25 peratus<br />

berbanding pada hari-hari biasa.<br />

Berdasarkan kajian kami tentang trend atau pola perjalanan<br />

orang ramai pada musim-musim perayaan yang lalu, kami<br />

menjangkakan jumlah trafik harian di Lebuhraya Utara-<br />

Selatan akan meningkat sebanyak 1.5 juta kenderaan<br />

setiap hari berbanding 1.2 juta kenderaan pada hari-hari<br />

biasa.<br />

Justeru itu, <strong>PLUS</strong> akan mengambil langkah-langkah yang<br />

sewajarnya untuk membantu orang ramai menikmati<br />

perjalanan yang lebih selamat, lancar dan selesa pada<br />

musim cuti yang akan datang.<br />

Di antara langkah-langkah yang akan diambil adalah<br />

mengeluarkan Jadual Cadangan Waktu Perjalanan (TTA)<br />

bagi membantu orang ramai merancang perjalanan<br />

(Wednesday-Friday). Meanwhile, we expect the journey<br />

back to the Klang Valley in staggered starting from 1<br />

<strong>Feb</strong>ruary to 9 <strong>Feb</strong>ruary.” Noorizah elaborated.<br />

Noorizah was quoted at a media briefing to highlight the<br />

TTA and other preparations that will be taken by <strong>PLUS</strong><br />

in coping with the traffic increase at Persada <strong>PLUS</strong> today.<br />

According to Noorizah, more that 50 percent of the total<br />

highway users during last Chinese New Year holidays<br />

followed the TTA and it has helped to reduce traffic<br />

congestion on the North-South Expressway.<br />

“The high adoption rate of the TTA during the previous<br />

festive seasons helped to promote smoother and safer<br />

travel on the highways. As such, we hope that the public<br />

will continue to give their co-operation in following<br />

the TTA for their balik kampong as well as during their<br />

journey back to the Klang Valley,” Noorizah said.<br />

”We also advise the public to plan their journey and call<br />

the toll free <strong>PLUS</strong>Line at 1800 88 0000 for the latest<br />

traffic update,” Noorizah added.<br />

mereka. TTA bertujuan untuk mengagihkan trafik dan<br />

mengurangkan kesesakan di lebuh raya, plaza tol dan<br />

kawasan rehat pada waktu-waktu puncak.<br />

Berdasarkan kajian kami, kadar pematuhan yang tinggi oleh<br />

pengguna lebuh raya terhadap jadual TTA pada musimmusim<br />

perayaan yang lalu membolehkan orang ramai<br />

menikmati perjalanan yang lebih selamat, lancar dan selesa<br />

di lebuh raya. Oleh yang demikian, kami menggesa orang<br />

ramai supaya terus mematuhi TTA yang akan dikeluarkan<br />

oleh <strong>PLUS</strong> ketika mereka pulang ke kampung dan kembali<br />

semula ke Lembah Klang.<br />

Selain itu, <strong>PLUS</strong> juga akan mengambil langkah-langkah lain<br />

seperti menambah jumlah kakitangan di plaza-plaza tol,<br />

meningkatkan jumlah rondaan oleh pasukan <strong>PLUS</strong>Ronda,<br />

meletakkan pasukan-pasukan bantuan kecemasan dan<br />

trak tunda di lokasi-lokasi strategik sepanjang lebuh raya<br />

dan lain-lain lagi pada musim perayaan ini.<br />

<strong>PLUS</strong> NEWS<br />

Only Electronic Toll<br />

Transaction At Kempas And<br />

Perling Toll Plazas<br />

All toll transactions at the Kempas Toll Plaza<br />

(on the North-South Expressway) and the<br />

Perling Toll Plaza (on Linkedua) are conducted<br />

electronically since 11 <strong>Jan</strong>uary <strong>2014</strong>.<br />

The implementation of electronic toll transaction at both<br />

toll plazas is a continuation of the same initiative at Linkedua.<br />

It is also part of the company’s strategies to promote faster,<br />

easier and smoother transactions at toll plazas.<br />

As such, <strong>PLUS</strong> is offering a 10 percent toll rebate to Class<br />

1 vehicle users who pay toll electronically via <strong>PLUS</strong>Miles,<br />

Touch ‘n Go cards or SmartTAG at the Kempas and Perling<br />

toll plazas for 3 months beginning 11 <strong>Jan</strong>uary until 10 April<br />

<strong>2014</strong>.<br />

Additionally, highway users are also able to purchase<br />

preloaded RM5 <strong>PLUS</strong>Miles and Touch ‘n Go cards at a<br />

promotional rate of RM5 at both toll plazas beginning 1<br />

<strong>Jan</strong>uary until 31 <strong>Jan</strong>uary <strong>2014</strong>.<br />

The cards (with a preloaded value of RM5) can also be<br />

purchased a special rate of RM10 after 31 <strong>Jan</strong>uary <strong>2014</strong>.<br />

As such, we advise the public utilizing the Kempas and<br />

Perling toll plazas to purchase these cards to enjoy the toll<br />

rebate and smoother toll transactions at both plazas.<br />

Debris On Highway: Users<br />

Cooperation Needed<br />

<strong>PLUS</strong> views safety issues<br />

on our highways seriously.<br />

As such, we have been<br />

collaborating with the<br />

media to highlight, share and<br />

educate the public on various<br />

initiatives and measures taken<br />

by the company to improve<br />

safety such as immediate<br />

clearance of debris on the<br />

highways by our patrolling<br />

teams, installation of CCTV<br />

cameras at selected locations<br />

on the highways for traffic<br />

and highway monitoring<br />

purposes, collaboration with<br />

the police and various road<br />

safety agencies and so on.<br />

Additionally, <strong>PLUS</strong> also<br />

continuously organizes<br />

various road safety campaigns<br />

and programmes to educate<br />

highway users over the years.<br />

The Malaysians Unite For<br />

Road Safety (MUFORS)<br />

initiative, spearheaded by<br />

<strong>PLUS</strong>, urges the public to<br />

play their roles in making<br />

the road safer for all. Under<br />

the MUFORS banner, we<br />

also conducted Respect<br />

Your Limits safety seminars<br />

for heavy vehicle drivers all<br />

across the country, stressing<br />

the need to respect the<br />

limitations of the vehicles<br />

and the drivers themselves.<br />

Our other campaigns and<br />

programmes are tailored<br />

to suit the target audiences<br />

such as young motorcyclists,<br />

university students, secondary<br />

school students and so on.<br />

Photo courtesy of The Star<br />

<strong>PLUS</strong> will not compromise<br />

on the safety of highway<br />

users and will take all possible<br />

measures to help highway<br />

users enjoy smoother, safer<br />

and more convenient travel<br />

on its expressways.<br />

Simultaneously, <strong>PLUS</strong> also<br />

urges highway users to also<br />

play their roles to promote<br />

safety on the highways.<br />

Heavy vehicle drivers, owners<br />

and operators must always<br />

ensure that they have secured<br />

their consignments properly<br />

before entering the highways.<br />

Loose consignments, as well<br />

as overloading, compromise<br />

the safety of other highway<br />

users as they tend to fall off<br />

on the road at any time.<br />

<strong>PLUS</strong> also advises heavy<br />

vehicle operators and<br />

owners to also use better<br />

quality retreaded tyres for<br />

their fleets. Based on our<br />

observation and record, tyre<br />

fragments from vehicles using<br />

low graded retreaded tyres<br />

are the most common debris<br />

on the highways and they<br />

pose a threat to other users,<br />

especially motorcyclists and<br />

drivers of small vehicles.<br />

<strong>PLUS</strong> also seeks cooperation<br />

from the public to contact<br />

the toll-free <strong>PLUS</strong>Line 1800<br />

88 0000 should they see any<br />

debris on the highways for<br />

immediate clearance.<br />

20 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 21 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


<strong>PLUS</strong> NEWS<br />

RAKYAT ANTARA PEMEGANG<br />

SAHAM DI DALAM <strong>PLUS</strong><br />

<strong>PLUS</strong> NEWS<br />

PENGAMAL MEDIA BERENTAP DALAM<br />

CABARAN GO-KART <strong>PLUS</strong><br />

<strong>PLUS</strong> Malaysia merupakan sebuah syarikat yang<br />

dimiliki bersama oleh UEM Group Berhad (UEM) dan<br />

Kumpulan Wang Simpanan Pekerja (KWSP) dengan<br />

pegangan saham masing-masing sebanyak 51 peratus<br />

dan 49 peratus.<br />

Projek Lebuhraya Usahasama Berhad (<strong>PLUS</strong> Berhad),<br />

iaitu sebuah syarikat milikpenuh <strong>PLUS</strong> Malaysia<br />

adalah pemegang konsesi bagi 5 jajaran lebuh raya<br />

iaitu Lebuhraya Utara-Selatan termasuk Lebuhraya<br />

Persekutuan Laluan 2, Lebuhraya Baru Lembah Klang<br />

(NKVE), Lebuhraya Seremban-Port Dickson, Lebuhraya<br />

Utara-Selatan Hubungan Tengah (ELITE), Lintasan<br />

Kedua Malaysia-Singapura (Linkedua), Lebuhraya<br />

Butterworth-Kulim (BKE) dan Jambatan Pulau Pinang.<br />

UEM merupakan syarikat milik penuh Khazanah<br />

Nasional Berhad, iaitu sebuah syarikat pelaburan<br />

strategik Kerajaan yang bertanggungjawab terhadap<br />

aset-aset komersil negara, menggalakkan peningkatan<br />

ekonomi serta membuat pelaburan yang strategik<br />

bagi pihak Kerajaan. Manakala KWSP merupakan dana<br />

simpanan persaraan terbesar di Malaysia yang menjaga<br />

kepentingan lebih daripada 13 juta pencarum.<br />

Justeru itu, rakyat atau pencarum KWSP memiliki sah<br />

di dalam <strong>PLUS</strong> Malaysia secara tidak langsung, melalui<br />

pegangan 49 peratus KWSP di dalam syarikat ini.<br />

Oleh itu, hasil kutipan caj penggunaan lebuh raya<br />

yang diperolehi oleh syarikat ini telah pun disalurkan<br />

kepada rakyat menerusi pelaburan strategik yang<br />

dibuat oleh Khazanah serta dividen KWSP kepada<br />

kesemua pencarumnya. Secara tidak langsung, rakyat<br />

telah memperolehi manfaat hasil daripada kutipan caj<br />

penggunaan dan perkhidmatan lebuh raya oleh syarikatsyarikat<br />

di bawah <strong>PLUS</strong> Malaysia.<br />

kos operasi dan penyelenggaraan, kerja-kerja menaik<br />

taraf seperti pembinaan persimpangan bertingkat dan<br />

pelebaran lorong, membaik-pulih lebuh raya seperti<br />

kerja-kerja pembaikan cerun serta penurapan semula.<br />

Hasil kutipan juga digunakan bagi bayaran dividen<br />

pemegang-pemegang saham iaitu KWSP dan Khazanah<br />

Nasional melalui UEM Group, yang mana rakyat<br />

mendapat faedah secara tidak langsung.<br />

Kira-kira 100 pengamal media dari sekitar Lembah<br />

Klang telah menyertai perlumbaan Go-Kart Media<br />

<strong>PLUS</strong> Malaysia Berhad (<strong>PLUS</strong>) bagi merebut hadiah<br />

wang tunai keseluruhan berjumlah RM15,000 di Litar<br />

Speedway <strong>PLUS</strong>, baru-baru ini.<br />

Perlumbaan go-kart yang hanya terbuka kepada<br />

kakitangan media ini bertujuan untuk meraikan warga<br />

kerja media cetak dan elektronik di sekitar Lembah<br />

Klang.<br />

Sebanyak 22 pasukan daripada pelbagai media seperti<br />

TV3, Utusan Malaysia, NTV7, HotFM, Astro, Sinar<br />

Harian, Kosmo!, Harian Metro, The Star, New Straits<br />

Times, Bernama, Suria FM, RTM, TV Al-Hijrah dan lainlain<br />

lagi telah menyertai perlumbaan go-kart pada kali<br />

ini.<br />

Ini merupakan kali pertama perlumbaan go-kart untuk<br />

media diadakan pada sebelah malam bagi memberikan<br />

sedikit kelainan berbanding tahun-tahun sebelum ini.<br />

Pihak media telah banyak memberi kerjasama, idea<br />

serta teguran dalam membantu meningkatkan lagi<br />

tahap perkhidmatan lebuh raya kendalian <strong>PLUS</strong> selama<br />

ini.<br />

<strong>PLUS</strong> Malaysia telah memperuntukkan hasil kutipan caj<br />

penggunaan lebuh raya bagi tujuan pembayaran balik<br />

pinjaman projek (pembinaan dan kerja menaik taraf),<br />

Justeru itu, program-program seumpama ini merupakan<br />

salah satu daripada langkah kami memberi penghargaan<br />

kepada semua rakan-rakan media serta mengeratkan<br />

lagi hubungan kerja di antara <strong>PLUS</strong> dan pihak media.<br />

Pasukan Harian Metro muncul juara pada perlumbaan kali ini<br />

22 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 23 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


SAFETY TIPS<br />

Safety Tips For Smooter And Safer<br />

Travel This Chinese New Year Holidays<br />

SMART TIPS<br />

Exercise!<br />

· Plan your journey based on the <strong>PLUS</strong> Travel<br />

Time Advisory<br />

· Ensure you and your vehicle are fit for a long<br />

distance drive<br />

· Do not tailgate. Keep a safe distance from other<br />

vehicles on the road<br />

10 Senaman<br />

Mudah Di Rumah<br />

Tanpa Alatan<br />

· Do not stop on the emergency lane unnecessarily.<br />

The lane is dedicated for emergency vehicles<br />

during emergency<br />

· Stop and rest every two hours of driving at our<br />

rest areas or lay-bys<br />

· Top-up your <strong>PLUS</strong>Miles or Touch ‘n Go cards<br />

Preparing for Your Balik Kampung Drive<br />

With CNY round the corner, it’s again time to plan for<br />

the long trip back to our hometowns. As for those not<br />

celebrating this festive occasion, the holidays is also a<br />

great opportunity to visit places to let down our hair<br />

and recharge ourselves. But before setting off, there are a<br />

couple of checks and preparations for the vehicle.<br />

1. Vital fluids<br />

This includes the engine oil, transmission oil, brake oil,<br />

radiator coolant, spare tank coolant, battery fluid and<br />

windscreen washer fluid. Top up if they are insufficient<br />

and fix any leaks in the system.<br />

2. Service your vehicle if the next service<br />

interval is near<br />

Not only will this minimize chances of premature<br />

failure of the parts due, it is also possible for the service<br />

personnel to inspect the overall condition of your vehicle.<br />

Apart from the regular mechanics and authorized service<br />

centers, Puspakom has also joined the bandwagon by<br />

offering free inspection prior to the holidays.<br />

3. Lights and electrics<br />

If you have a burnt bulb that’s yet to be replaced, now is<br />

the time to get it done. In fact, it is a good idea to spare a<br />

headlamp, signal and rear lamp bulb especially when one<br />

is not familiar with the destination area.<br />

4. Windshield Wipers<br />

Each wipe should be clean with minimal amount of<br />

leftover water droplets. Do consider cleaning them from<br />

grime and oil regularly.<br />

5. Check all wheels, the spare and tire<br />

replacement tools<br />

Ensure air pressure is sufficient as a deflated tire will not<br />

only sacrifice grip but also affect fuel consumption due<br />

to increased rolling resistance. Have the wheels balanced<br />

and aligned if a wobbling or straying steering is felt.<br />

6. Have a copy of your vehicle insurance<br />

policy cover<br />

This was advised by a friend handling vehicle damage<br />

claims. If the inevitable really happens, this cover could help<br />

clear a lot of doubts and provide important information.<br />

7. Get enough rest prior to the drive<br />

Insufficient rest can easily lead to of loss of concentration.<br />

Taking turns to drive along the way is also an option<br />

particularly on highways with simple road signs and<br />

minimal distractions.<br />

Extracted from : http://blog.carlist.my/2013/08/blog/preparing-for-yourbalik-kampung-drive/<br />

1. Berjalan<br />

Jika cuaca elok, berjalan di sekitar rumah sambil lihat<br />

pemandangan sekeliling memang menyeronokkan. Jika<br />

cuaca tidak mengizinkan, cuba berjalan naik turun tangga<br />

beberapa kali (pada masa sama boleh angkat turun barang<br />

lagi). Ini boleh menguatkan kaki dan lutut. Jika tiada tangga?<br />

Berjalan sahaja keliling dalam rumah, walaupun kurang<br />

seronok, tetapi masih berkesan<br />

2. Mood uplifting<br />

Ini paling seronok, boleh ingat kembali memori zaman<br />

kanak-kanak. Lagipun siapa yang tidak pernah main lompat<br />

bintang kan? <strong>Jan</strong>gan pelik, jumping jack adalah salah satu<br />

senaman kardio yang hebat, juga boleh jadi warm up juga.<br />

3. Pushup/ pumping<br />

Senaman paling tidak disukai kan? Walaupun nampak susah, tetapi pushup boleh juga dilakukan dengan cara mudah. Tidak perlu<br />

cuba jadi macam atlet siap pushup guna sebelah tangan, buat sebagaimana yang anda mampu. Buat dengan lutut, berbanding<br />

luruskan kaki. Buat menegak menghadap dinding. Sesuai untuk meningkatkan kekuatan tangan, juga menguatkan bahagian sekitar<br />

dada.<br />

4. Leg lifts/ apungan kaki<br />

Kuatkan kaki. Jika rasa susah untuk apungkan kaki, bengkokkan kaki sedikit.<br />

5. Crunches/ tekan tubi<br />

Untuk kekuatan abdomen/ perut. Tidak perlu risau jika kepala tidak dapat naik habis, asalkan dapat naik/bangun dan anda dapat<br />

rasa tekanan pada bahagian perut, ini dah cukup bagus.<br />

6. Jogging in place/ joging setempat<br />

Hebat untuk jantung. Boleh joging semasa menonton tv ataupun mendengar muzik. Jika ada pun alatan yang perlu, hanyalah<br />

sepasang kasut untuk mengelakkan kaki melecet/ tekanan pada kaki. 7. Squats Berkesan untuk kaki dan punggung. Jika rasa susah,<br />

juga boleh dilakukan dengan memegang hujung kerusi. Asalkan boleh buat berulang beberapa kali, dah cukup bagus untuk badan.<br />

7. Angkat Berat<br />

Tidak perlu pergi kedai beli alat sukan mahal beli besi angkat berat mahupun dumbel. Guna sahaja apa-apa yang ada di rumah.<br />

Mulakan mengangkat barang-barang ringan, seperti setin air pepsi, sebelum pergi kepada barang yang lebih berat, sebekas (ada<br />

pemegang) pencuci lantai cecair saiz besar.<br />

8. Menari<br />

Senaman yang menyeronokkan. Bahkan boleh meningkatkan emosi/ semangat juga.<br />

9. Squats<br />

Berkesan untuk kaki dan punggung. Jika rasa susah, juga boleh dilakukan dengan memegang hujung kerusi. Asalkan boleh buat<br />

berulang beberapa kali, dah cukup bagus untuk badan.<br />

10. Step exercises/ Berjalan setempat<br />

Senaman naik turun satu anak tangga. Boleh kuatkan otot kaki. Pastikan jangan tergelincir semasa melakukan senanam ini. Jika rasa<br />

kurang seronok, buatlah apa-apa gaya aerobik juga, asalkan naik turun terjadi.<br />

Extracted from: http://tipsbestbest.blogspot.com<br />

24 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong> 25 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>


SAFETY TIPS<br />

TIP<br />

Keselamatan<br />

Di lebuh Raya<br />

Rancang perjalanan<br />

berdasarkan jadual<br />

Cadangan Waktu<br />

Perjalanan (TTA) yang<br />

dikeluarkan oleh <strong>PLUS</strong><br />

Pastikan kenderaan<br />

anda berada dalam<br />

keadaan baik sebelum<br />

memulakan perjalanan<br />

Pastikan kad <strong>PLUS</strong>Miles<br />

atau Touch ‘n Go anda<br />

mempunyai baki yang<br />

mencukupi untuk<br />

perjalanan anda<br />

Patuhi had laju yang<br />

ditetapkan<br />

Hormati had anda dan had<br />

kemampuan kenderaan anda<br />

<strong>Jan</strong>gan memandu di lorong<br />

kecemasan kecuali diarahkan<br />

oleh Polis<br />

<strong>Jan</strong>gan berhenti di lorong<br />

kecemasan kecuali berlaku<br />

kecemasan<br />

<strong>Jan</strong>gan mengekori kenderaan<br />

di hadapan dengan terlalu<br />

rapat<br />

Tips to save fuel<br />

while you drive<br />

Thinking about how you can better your car’s fuel<br />

consumption? Here are four simple tips to get you<br />

on your way to getting more out of your petrol and<br />

pennies!<br />

1. Regularly check your tyre pressure<br />

Keeping your tyres inflated is one of the most crucial<br />

things you should know for a better fuel consumption.<br />

Under-inflated tyres have more rolling resistance<br />

which means you need to burn more gas to keep your<br />

car moving. This will not only contribute to pollution,<br />

but will also increase fuel costs. Under-inflated tyres<br />

also make for longer stopping distances and can be<br />

very dangerous as they will have a higher tendency<br />

to skid on wet surfaces.<br />

Pakai tali keledar<br />

Pandu dengan<br />

berhemah pada setiap<br />

masa<br />

MAKLUMAT TRAFIK<br />

TERKINI<br />

Orang ramai boleh mendapatkan maklumat trafik terkini di semua lebuh raya<br />

kendalian <strong>PLUS</strong> menerusi:<br />

Aplikasi <strong>PLUS</strong><br />

Mobile Apps<br />

Berhenti rehat di R&R atau<br />

Hentian Sebelah sekiranya<br />

anda berasa mengantuk<br />

Talian bebas tol <strong>PLUS</strong>Line<br />

(1800 88 0000)<br />

yang beroperasi 24-jam<br />

setiap hari<br />

2. Slow down<br />

Did you know that speeding will add a surprising<br />

amount to your fuel cost? Maintain a steady speed<br />

using the highest gear possible. The most efficient<br />

speed is typically around 45- 50mph. Driving faster<br />

than this will greatly increase your fuel consumption.<br />

Try to stick to the speed limit and do not go over<br />

or under it. Driving slower, braking earlier and<br />

accelerating slowly will not only make you safer on<br />

the road, but it will also save you money.<br />

3. Cut down the usage of air-conditioners<br />

It is undeniable that some countries like Malaysia,<br />

with low air humidity, it is oven-like to drive without<br />

having to turn on the air conditioners especially<br />

during hot weathers. The solution is easy. Use it only<br />

when you need it. For example, morning and night<br />

time have higher air humidity, which means the<br />

air temperature outside is more cooling than the<br />

temperature inside your car. So you can turn off the<br />

air-conditioner, roll down your window and enjoy the<br />

cool fresh air outside. By doing this, you are not only<br />

doing yourself a favour, but Mother Earth as well!<br />

Papan Tanda<br />

Elektronik di lokasi<br />

strategik<br />

Lebuh Raya<br />

TRAFIK<br />

Mengikuti laman Twitter di<br />

www.twitter.com/plustrafik<br />

Laporan-laporan trafik oleh<br />

stesen-stesen radio utama<br />

negara<br />

4. Travel light<br />

Take some time to clean up and remove any excess<br />

t items that are not necessary inside your car. This<br />

will be helpful especially on hill slopes where you will<br />

need to press for more gas to gain a steady speed.<br />

By travelling light, you will also be helping protect<br />

the environment, as the less fuel you burn, the fewer<br />

emissions your car will produce.<br />

26 KEMBARA <strong>PLUS</strong> ONLINE JANUARI/FEBRUARI <strong>2014</strong>

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!