Thelma Ley Anderson Family YMCA • April-August 2009

10
Group Exercise
Group exercise classes are a great way
to meet new people, have fun and
work out. Our instructors will work with
you so you can reach your maximum
potential. Whether you are starting
with your first class or have been
taking classes for years, our classes can
help you reach your health goals. The
YMCA offers a variety of formats and
class times to meet the needs of all our
members. Stop by and experience a
YMCA class today.
20/20/20: Add some variety to your
workout with 20 minutes each of step
aerobics, hi-lo floor aerobics and toning.
Abs: This class will challenge you with
10-15 minutes of ab exercises. Come join
us for an AB-solutely great workout!
Aerobics: Aerobics with basic toning
moves on the floor at the end of class.
Fit Ball: Develop core strength,
flexibility, posture, balance and mental
and physical conditioning, while using
the stability ball.
Fit Kids: A program that combines
a cardio workout with strength and
flexibility exercises. The goal is to instill
health and fitness as a way of life.
Hi-Lo: Floor aerobics to fun, energizing
music for all fitness levels. Hi intensity,
yet low impact.
Intervals: Alternates intervals of cardio
with weights and bands for a total body
workout.
Joint Friendly: Basic aerobics class
designed with our senior members in
mind. Class includes a warm-up and
stretch, low impact aerobics, toning and
stretching with a relaxing cool down. A
total workout!
Kickboxing: Strength, endurance,
and interval moves are all part of this
workout. Kick, punch and jab your way
to a healthier lifestyle with this upbeat
workout. This class will improve overall
fitness coordination and stamina.
Mat Pilates: Conditioning program
that improves muscle control, flexibility,
coordination and strength. Exercises
are performed on the floor, additional
equipment such as bands, a stability ball
or a Pilates circle may be used. All levels
welcome.
TXHN19