Saddletowne YMCA GYM SCHEDULE - YMCA Calgary

Saddletowne YMCA
7556 Falconridge Blvd NE
(403) 237-2393
GYM SCHEDULE
Effective: April 8 - April 14 , 2013
FACILITY HOURS
Monday to Friday
Saturday, Sunday & Holidays
5:30am - 10:00pm
7:00am - 8:00pm
Note: Schedule is subject to change
(Locker rooms close 30 minutes later)
YMCA CALGARY
DROP IN - NO REGISTRATION REQUIRED
REGISTRATION REQUIRED
5:30
6:00
6:30
Monday
Tuesday
Wednesday
Gym
Studio Multipurpose Preschool Gym
Studio Multipurpose Preschool Gym
Studio Multipurpose Preschool Gym
Studio Multipurpose Preschool Gym
Studio Multipurpose Preschool Gym
Studio Multipurpose Preschool Gym
Studio
1 2 A B Room
Room 1 2 A B Room Room 1 2 A B Room
Room 1 2 A B Room Room 1 2 A B Room
Room 1 2 A B Room Room 1 2 A B
Thursday
Core
Strength
5:45-
6:45
Friday
Saturday
Sunday
Multipurpose
Room
Facility Hours are 7:00 am ‐ 8:00 pm Saturdays & Sundays
Preschool
Room
Drop-in
7:00
Badminton
7:30 5:30-
9:00
Open
Gym
5:30-
9:00
Drop-in Open
Badminton
Gym
5:30- 5:30-
9:00 9:00
Drop-in Open
Badminton
5:30- 5:30-
Gym
9:00 9:00
Drop-in Open
Badminton
Gym
5:30- 5:30-
9:00 9:00
Drop-in Open
Badminton
5:30- 5:30-
Gym
9:00 9:00
TRX
7:00-
8:00
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
Open Gym
9:00-4:30
Drop-in
Floor
Hockey
(8-12Y)
4-5
V-ball
(10-
13Y)
5:00-
6:00
Family
Badminton
7:15-
9:15
Drop-in
B-Ball
4:00-
5:00
Dropin
Badminton
5:15-
Drop-in
B-ball
6:00-7:00
Drop-in
Badminton
7:15-
9:15
Drop-In
Basketball
9:15-10:00
Barbell
Blast
9:15-
10:15
Cardio
Core
4:15-
5:15
Cross
Training
5:45-
6:45
Cycle
Fit
7:45-
8:30
Prenatal
Fitness
5:15-
6:15
Belly
Dance
Level 1
6:30-
7:30
Active Y
Kids
5:00-
6:00
YMCA
Preschool
9:20-
11:00
Preschool
Drop-in
Gym
11:00-1:00
Karma
Yoga
6:00-
7:00
YMCA
Preschool
9:20-11:50
Open Gym
9:00-4:30
Drop-In
Basketball
4:00-5:00
Drop-in
Floor
Hockey
(13-
16Y)
5-6
Drop-in
B-Ball
5:00-
5:45
Muscle
Works
6:00-
7:00
Drop-in
Badminton
Dropin
6:15-
8:45 B-ball
7:00-
8:45
Drop-in
Basketball
8:45-10:00
Strength
&
Stretch
9:15-
10:15
Hard
Core
10:30-
11:30
TRX
6:45-
7:45
Gentle
Fit
10:30-
11:30
Gentle
Stretch
Capoeira
(6-12Y)
6:15-
7:15
Capoeira
(12+)
7:30-
8:45
Tumble
Time
(3-5Y)
10:00-
11:00
YMCA
Preschool
11:00-
11:50
Variety
with
Swim
Lesson
(3-5Y)
1:00-
3:00
Muscle
Works 6:00-
7:00
YMCA
Preschool
9:20-
11:00
Arts and
Crafts
(2-3)
11:15-12
Variety
with
Swim
Lesson
(3-5Y)
1:00-
3:00
Open Gym
9:00-4:30
Steve Nash
B-Ball
(6-7Y)
4:30-5:30
Steve Nash
B-Ball
(8-9Y)
5:45-6:45
Steve Nash
B-Ball
(10-13Y)
7:00-8:00
Drop-in
Badminton
8:00-10:00
OTB /
H.E.A.T.
9:15-
10:15
Barbell
Blast
12-12:45
Beginner
Fitness
1:00-1:45
Turn &
Burn
5:45-
6:45
Hard
Core
10:30-
11:30
Hap ki
Do
(12+)
5:45-6:45
YMCA
Preschool
9:20-
11:00
Preschool
Drop-in
Gym
11:00-1:00
Gym
and
Crafts
(2-3Y)
1-2:00
YMCA
Preschool
9:20-11:50
Gym and
Crafts
(2-3Y)
1:00-2:00
Little
Einsteins
2:15-3:15
Open Gym
9:00-4:30
Drop-in Drop-in
Soccer B-Ball
(13- 4:00-
16Y) 4-5 5:00
Dropin
B-ball
5:00-
7:00
Aboriginal
Drop-in
Program
7:00 -
10:00
(13-30Y)
Dropin
Floor
Hockey
(8-12Y)
5-6:15
Floor
Hockey
(10-
13Y)
6:15-
7:15
Open
Gym
7:15 -
10:00
Karma
Yoga
8:00-
9:00
Turn &
Burn
9:15-
10:15
Muscle
Works
6:00-
7:00
Hard
Core
7:30-
8:30
Fitness
Better
Posture
9:15-
10:15
Mom&
Baby
Fitness
10:30-
11:30
Youth
Qi Gong
4:30-
5:15
Kettle-
Bell
6:15-
7:15
Twist and
Shout
(2-3Y)
10-10:45
Sports
(2-3Y)
11:15-
12:00
Preschool
Drop-in
Gym
12:00-2:00
Cardio Dance
7:30-8:30
YMCA
Preschool
9:20-
11:50
Variety
with
Swim
Lesson
(3-5Y)
1:00-
3:00
Cookie
Monsters
(3-5Y)
3:15-4:15
Open Gym
9:00-4:30
Drop-in
Floor
Hockey
(13-16Y)
4-5
Drop-in
B-Ball
4:00-
5:00
Drop-in
B-ball
5:00-7:00
Youth Night
(12-17Y) 7:00
- 10:00
Cross
Training
9:15-
10:15
Active
Older
Adults
10:30-
11:30
Cycle
Fit
5:30-
6:30
On the
Ball
6:45-
7:30
Youth
Hip
Hop
4:30-
5:30
Dropin
Youth
(12-
17Y)
Hip
Hop
Day
Camp
2:00-
3:30
Y Childcare
Gym Time
3:30 - 4:30
Hap ki
Do
(6-11Y)
5:30-
6:30
YMCA
Preschool
Preschool
YMCA
9:20- 9:20-11:50
11:50
Sports
(3-5Y)
1:00-
2:00
Gym &
Crafts
(3-5Y)
2:15-
3:15
Gym and
Crafts
(3-5Y)
2:15-3:15
Drop-in
Badminton
7:00-
11:00
Open
Gym
7:00-
11:00
Open Gym
11:00-3:00
Drop-in
Basket-ball
3:00-5:00
Dropin
Dropin
Badminton
B-ball
6:00-
6:00-
8:00 8:00
Muscle
Works
8:00-
9:00
Cycle
Fit
9:30-
10:30
Zumba
11:00-
12:00
Family
Zumba
12:15-
1:00
Power
Yoga
9:45-
10:45
Body
Moves
(6-7Y)
1-1:45
Y'd
World
of
Sports
10:30-
11:30
Indoor
Soccer
(6-7Y)
10:30-
11:30
Imagination
Station
(3-5Y)
11:00-
12:00
Drop-in Open
Badminton
Gym
7:00- 7:00-
11:00 11:00
Open Gym
11:00-3:00
Adult Full
Court
Basketball
3:00-5:00
Drop-in
Volleyball
(16+Y)
5:00-
7:00
Drop-in
B-ball
5-7
Drop-in
Basketball
7:00-8:00
Cycle
TRX
Core
9-10
Cardio
Dance
10:15-
11:15
Metabolic
Conditioning
9-10
BABYSITTING SERVICES (Schedule Subject to Change)
Monday 8:30am-1:00pm 4:30pm-8:00pm Friday 8:30am-2:00pm
Tuesday 8:30am-1:00pm 4:30pm-8:00pm Saturday 8:30am-2:30pm
Wednesday 8:30am-1:00pm 4:30pm-8:00pm Sunday 9:00am-1:00pm
Thursday 8:30am-1:00pm 4:30pm-8:00pm Holidays 9:00am-1:00pm
YMCA CALGARY IDENTIFICATION POLICY
For the health and safety of all participants and the security of their property and the property of YMCA Calgary,
all participants eight years of age and older must provide appropriate identification to gain access to the facility.
USAGE AND GUIDELINES
● Children under eight years of age must be directly supervised by an adult at all times.
● Appropriate clothing and footwear are required.
● Fitness classes will run with a minimum of three participants. Miminum participant age is 12 years.
● Food and glass containers are not permitted in activity areas or locker rooms.
A proud non-profit, charitable organization.
www.ymcacalgary.org

Saddletowne YMCA
7556 Falconridge Blvd NE
(403) 237-2393
POOL SCHEDULE
Effective: April 8 - April 14, 2013
FACILITY HOURS
Monday to Friday
Saturday, Sunday & Holidays
5:30am - 10:00pm
7:00am - 8:00pm
Note: Schedule is subject to change
(Locker rooms close 30 minutes later)
YMCA CALGARY
DROP IN - NO REGISTRATION REQUIRED REGISTRATION REQUIRED ● CHILD = 0Y - 11Y ● YOUTH = 12 Y-17 Y ● ADULT = 18Y & OVER
5:30
Monday
25 METRE POOL
TRAINING
POOL
Tuesday
25 METRE POOL
TRAINING
POOL
Wednesday
25 METRE POOL
TRAINING
POOL
Thursday
25 METRE POOL
TRAINING
POOL
Friday
25 METRE POOL
TRAINING
POOL
Saturday
25 METRE POOL
TRAINING
POOL
Sunday
25 METRE POOL
TRAINING
POOL
6:00
6:30
Open Swim
5:30-7
Facility Opens at 7:00 am on Saturdays & Sundays
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Lane Swim
5:30-4:30
Open Swim
5:30-12
Open
Swim
5:30-
10:30
Lessons
10:30-
11:30
Lane Swim
5:30-4:30
Open Swim
5:30-4:30
Open
Swim
5:30-
10:30
Lessons
10-11:30
Lane Swim
5:30-4:30
Adult Lesson
7-7:45
Open Swim
7:45-11:45
Open
Swim
5:30-
10:30
Lessons
10:30-
11:30
Lane Swim
5:30-4:30
Open
Swim
5:30-
10:30
Lessons
Open Swim 10-11:30
5:30-4:30
Open Swim
5:30-10:30
Deep Water
Workout
10:30-11:30
Lane
Swim
7-12
Open
Swim
7:00-
12:15
Lane
Swim
7-9
Open
Swim
7-9
Swimming
Lessons
9-12:15
Lane Swim
7-3
Open Swim
7-3
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
Lane
Swim
4:30-7
1
Lane
7-8
Open
Swim 7-8
Lane Swim
8-10
Open
Swim
4:30-7
Aqua Fit
12:00-1:00
Open Swim
1-4:30
Open
Swim
7-10
Lessons
4:30-7
Open
Swim
11:30-
4:30
Open Swim
7-8
Adult Lesson
8-8:45
Adult Lesson
8:45-9:30
Open Swim
9:30-10
Lane
Swim
4:30-10
Open
Swim
4:30-7
Aqua Bootcamp
(ABC)
7-8
Open Swim
8-10
Open
Swim
11:30-
4:30
Lessons
4:30-7:00
Open
Swim
7-10
Open
Swim
4:30-6
Prenatal
Aqua Fit
6-7
Lane
7-10
Open
Swim
4:30-7
Aqua-Fit
11:45-12:45
Open Swim
12:45-4:30
Lessons
4:30-7
Open Swim
7-10
Open
Swim
11:30-
4:30
Lessons
4:30-7
Open
Swim
7-10
Lane
Swim
4:30-10
Open
Swim
4:30-
7:15
Aqua-Fit
7:15-8:15
Open Swim
8:15-10
Lessons
4:30-7
Open
Swim
11:30-
4:30
Open Swim 7-7:15
Open
Swim
7:15-10
Lane Swim
5:30-7
Lane
Swim
7-10
Open Swim
10:30-7
Teen Night
7-10
Open
Swim
5:30-10
Lane
Swim
12-8
Open Swim
12:15-1:15
Aqua Fit
1:15-2:15
Open Swim
2:15-8
Open
Swim
12:15-8
Lane
Swim
3-8
Open Swim
3-8
Facility closes at 8:00pm on Saturdays & Sundays
Open
Swim
7-8
YMCA CALGARY IDENTIFICATION POLICY
For the health and safety of all participants, and the security of their property and the property of YMCA Calgary,
all participants eight years of age and older must provide appropriate identification to gain access to the facility.
SHOWERING POLICY
Showering is required by Alberta Health Services to
rinse away any dirt, oils and personal care products
from the skin prior to entering the pool. Rinsing
and/or covering hair assists in reducing chemical
levels in the pool - which means fewer skin and eye
irritations.
Children under eight years of age must be directly supervised by an adult in the water at all times. Ratio under adult supervision is one-adult-to-two-children maximum.
Family Swim: All children under 18Y must be accompanied by an adult / guardian.
H20 Workouts will run with a minimum of three participants. Minimum participant age is 12 years.
Depending on other scheduled activities, lane swimming may be reduced to one lane.
A proud non-profit, charitable organization. www.ymcacalgary.org