Saddletowne YMCA GYM SCHEDULE - YMCA Calgary
Saddletowne YMCA GYM SCHEDULE - YMCA Calgary
Saddletowne YMCA GYM SCHEDULE - YMCA Calgary
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<strong>Saddletowne</strong> <strong>YMCA</strong><br />
7556 Falconridge Blvd NE<br />
(403) 237-2393<br />
<strong>GYM</strong> <strong>SCHEDULE</strong><br />
Effective: April 8 - April 14 , 2013<br />
FACILITY HOURS<br />
Monday to Friday<br />
Saturday, Sunday & Holidays<br />
5:30am - 10:00pm<br />
7:00am - 8:00pm<br />
Note: Schedule is subject to change<br />
(Locker rooms close 30 minutes later)<br />
<strong>YMCA</strong> CALGARY<br />
DROP IN - NO REGISTRATION REQUIRED<br />
REGISTRATION REQUIRED<br />
5:30<br />
6:00<br />
6:30<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Gym<br />
Studio Multipurpose Preschool Gym<br />
Studio Multipurpose Preschool Gym<br />
Studio Multipurpose Preschool Gym<br />
Studio Multipurpose Preschool Gym<br />
Studio Multipurpose Preschool Gym<br />
Studio Multipurpose Preschool Gym<br />
Studio<br />
1 2 A B Room<br />
Room 1 2 A B Room Room 1 2 A B Room<br />
Room 1 2 A B Room Room 1 2 A B Room<br />
Room 1 2 A B Room Room 1 2 A B<br />
Thursday<br />
Core<br />
Strength<br />
5:45-<br />
6:45<br />
Friday<br />
Saturday<br />
Sunday<br />
Multipurpose<br />
Room<br />
Facility Hours are 7:00 am ‐ 8:00 pm Saturdays & Sundays<br />
Preschool<br />
Room<br />
Drop-in<br />
7:00<br />
Badminton<br />
7:30 5:30-<br />
9:00<br />
Open<br />
Gym<br />
5:30-<br />
9:00<br />
Drop-in Open<br />
Badminton<br />
Gym<br />
5:30- 5:30-<br />
9:00 9:00<br />
Drop-in Open<br />
Badminton<br />
5:30- 5:30-<br />
Gym<br />
9:00 9:00<br />
Drop-in Open<br />
Badminton<br />
Gym<br />
5:30- 5:30-<br />
9:00 9:00<br />
Drop-in Open<br />
Badminton<br />
5:30- 5:30-<br />
Gym<br />
9:00 9:00<br />
TRX<br />
7:00-<br />
8:00<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
4:30<br />
5:00<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
Open Gym<br />
9:00-4:30<br />
Drop-in<br />
Floor<br />
Hockey<br />
(8-12Y)<br />
4-5<br />
V-ball<br />
(10-<br />
13Y)<br />
5:00-<br />
6:00<br />
Family<br />
Badminton<br />
7:15-<br />
9:15<br />
Drop-in<br />
B-Ball<br />
4:00-<br />
5:00<br />
Dropin<br />
Badminton<br />
5:15-<br />
Drop-in<br />
B-ball<br />
6:00-7:00<br />
Drop-in<br />
Badminton<br />
7:15-<br />
9:15<br />
Drop-In<br />
Basketball<br />
9:15-10:00<br />
Barbell<br />
Blast<br />
9:15-<br />
10:15<br />
Cardio<br />
Core<br />
4:15-<br />
5:15<br />
Cross<br />
Training<br />
5:45-<br />
6:45<br />
Cycle<br />
Fit<br />
7:45-<br />
8:30<br />
Prenatal<br />
Fitness<br />
5:15-<br />
6:15<br />
Belly<br />
Dance<br />
Level 1<br />
6:30-<br />
7:30<br />
Active Y<br />
Kids<br />
5:00-<br />
6:00<br />
<strong>YMCA</strong><br />
Preschool<br />
9:20-<br />
11:00<br />
Preschool<br />
Drop-in<br />
Gym<br />
11:00-1:00<br />
Karma<br />
Yoga<br />
6:00-<br />
7:00<br />
<strong>YMCA</strong><br />
Preschool<br />
9:20-11:50<br />
Open Gym<br />
9:00-4:30<br />
Drop-In<br />
Basketball<br />
4:00-5:00<br />
Drop-in<br />
Floor<br />
Hockey<br />
(13-<br />
16Y)<br />
5-6<br />
Drop-in<br />
B-Ball<br />
5:00-<br />
5:45<br />
Muscle<br />
Works<br />
6:00-<br />
7:00<br />
Drop-in<br />
Badminton<br />
Dropin<br />
6:15-<br />
8:45 B-ball<br />
7:00-<br />
8:45<br />
Drop-in<br />
Basketball<br />
8:45-10:00<br />
Strength<br />
&<br />
Stretch<br />
9:15-<br />
10:15<br />
Hard<br />
Core<br />
10:30-<br />
11:30<br />
TRX<br />
6:45-<br />
7:45<br />
Gentle<br />
Fit<br />
10:30-<br />
11:30<br />
Gentle<br />
Stretch<br />
Capoeira<br />
(6-12Y)<br />
6:15-<br />
7:15<br />
Capoeira<br />
(12+)<br />
7:30-<br />
8:45<br />
Tumble<br />
Time<br />
(3-5Y)<br />
10:00-<br />
11:00<br />
<strong>YMCA</strong><br />
Preschool<br />
11:00-<br />
11:50<br />
Variety<br />
with<br />
Swim<br />
Lesson<br />
(3-5Y)<br />
1:00-<br />
3:00<br />
Muscle<br />
Works 6:00-<br />
7:00<br />
<strong>YMCA</strong><br />
Preschool<br />
9:20-<br />
11:00<br />
Arts and<br />
Crafts<br />
(2-3)<br />
11:15-12<br />
Variety<br />
with<br />
Swim<br />
Lesson<br />
(3-5Y)<br />
1:00-<br />
3:00<br />
Open Gym<br />
9:00-4:30<br />
Steve Nash<br />
B-Ball<br />
(6-7Y)<br />
4:30-5:30<br />
Steve Nash<br />
B-Ball<br />
(8-9Y)<br />
5:45-6:45<br />
Steve Nash<br />
B-Ball<br />
(10-13Y)<br />
7:00-8:00<br />
Drop-in<br />
Badminton<br />
8:00-10:00<br />
OTB /<br />
H.E.A.T.<br />
9:15-<br />
10:15<br />
Barbell<br />
Blast<br />
12-12:45<br />
Beginner<br />
Fitness<br />
1:00-1:45<br />
Turn &<br />
Burn<br />
5:45-<br />
6:45<br />
Hard<br />
Core<br />
10:30-<br />
11:30<br />
Hap ki<br />
Do<br />
(12+)<br />
5:45-6:45<br />
<strong>YMCA</strong><br />
Preschool<br />
9:20-<br />
11:00<br />
Preschool<br />
Drop-in<br />
Gym<br />
11:00-1:00<br />
Gym<br />
and<br />
Crafts<br />
(2-3Y)<br />
1-2:00<br />
<strong>YMCA</strong><br />
Preschool<br />
9:20-11:50<br />
Gym and<br />
Crafts<br />
(2-3Y)<br />
1:00-2:00<br />
Little<br />
Einsteins<br />
2:15-3:15<br />
Open Gym<br />
9:00-4:30<br />
Drop-in Drop-in<br />
Soccer B-Ball<br />
(13- 4:00-<br />
16Y) 4-5 5:00<br />
Dropin<br />
B-ball<br />
5:00-<br />
7:00<br />
Aboriginal<br />
Drop-in<br />
Program<br />
7:00 -<br />
10:00<br />
(13-30Y)<br />
Dropin<br />
Floor<br />
Hockey<br />
(8-12Y)<br />
5-6:15<br />
Floor<br />
Hockey<br />
(10-<br />
13Y)<br />
6:15-<br />
7:15<br />
Open<br />
Gym<br />
7:15 -<br />
10:00<br />
Karma<br />
Yoga<br />
8:00-<br />
9:00<br />
Turn &<br />
Burn<br />
9:15-<br />
10:15<br />
Muscle<br />
Works<br />
6:00-<br />
7:00<br />
Hard<br />
Core<br />
7:30-<br />
8:30<br />
Fitness<br />
Better<br />
Posture<br />
9:15-<br />
10:15<br />
Mom&<br />
Baby<br />
Fitness<br />
10:30-<br />
11:30<br />
Youth<br />
Qi Gong<br />
4:30-<br />
5:15<br />
Kettle-<br />
Bell<br />
6:15-<br />
7:15<br />
Twist and<br />
Shout<br />
(2-3Y)<br />
10-10:45<br />
Sports<br />
(2-3Y)<br />
11:15-<br />
12:00<br />
Preschool<br />
Drop-in<br />
Gym<br />
12:00-2:00<br />
Cardio Dance<br />
7:30-8:30<br />
<strong>YMCA</strong><br />
Preschool<br />
9:20-<br />
11:50<br />
Variety<br />
with<br />
Swim<br />
Lesson<br />
(3-5Y)<br />
1:00-<br />
3:00<br />
Cookie<br />
Monsters<br />
(3-5Y)<br />
3:15-4:15<br />
Open Gym<br />
9:00-4:30<br />
Drop-in<br />
Floor<br />
Hockey<br />
(13-16Y)<br />
4-5<br />
Drop-in<br />
B-Ball<br />
4:00-<br />
5:00<br />
Drop-in<br />
B-ball<br />
5:00-7:00<br />
Youth Night<br />
(12-17Y) 7:00<br />
- 10:00<br />
Cross<br />
Training<br />
9:15-<br />
10:15<br />
Active<br />
Older<br />
Adults<br />
10:30-<br />
11:30<br />
Cycle<br />
Fit<br />
5:30-<br />
6:30<br />
On the<br />
Ball<br />
6:45-<br />
7:30<br />
Youth<br />
Hip<br />
Hop<br />
4:30-<br />
5:30<br />
Dropin<br />
Youth<br />
(12-<br />
17Y)<br />
Hip<br />
Hop<br />
Day<br />
Camp<br />
2:00-<br />
3:30<br />
Y Childcare<br />
Gym Time<br />
3:30 - 4:30<br />
Hap ki<br />
Do<br />
(6-11Y)<br />
5:30-<br />
6:30<br />
<strong>YMCA</strong><br />
Preschool<br />
Preschool<br />
<strong>YMCA</strong><br />
9:20- 9:20-11:50<br />
11:50<br />
Sports<br />
(3-5Y)<br />
1:00-<br />
2:00<br />
Gym &<br />
Crafts<br />
(3-5Y)<br />
2:15-<br />
3:15<br />
Gym and<br />
Crafts<br />
(3-5Y)<br />
2:15-3:15<br />
Drop-in<br />
Badminton<br />
7:00-<br />
11:00<br />
Open<br />
Gym<br />
7:00-<br />
11:00<br />
Open Gym<br />
11:00-3:00<br />
Drop-in<br />
Basket-ball<br />
3:00-5:00<br />
Dropin<br />
Dropin<br />
Badminton<br />
B-ball<br />
6:00-<br />
6:00-<br />
8:00 8:00<br />
Muscle<br />
Works<br />
8:00-<br />
9:00<br />
Cycle<br />
Fit<br />
9:30-<br />
10:30<br />
Zumba<br />
11:00-<br />
12:00<br />
Family<br />
Zumba<br />
12:15-<br />
1:00<br />
Power<br />
Yoga<br />
9:45-<br />
10:45<br />
Body<br />
Moves<br />
(6-7Y)<br />
1-1:45<br />
Y'd<br />
World<br />
of<br />
Sports<br />
10:30-<br />
11:30<br />
Indoor<br />
Soccer<br />
(6-7Y)<br />
10:30-<br />
11:30<br />
Imagination<br />
Station<br />
(3-5Y)<br />
11:00-<br />
12:00<br />
Drop-in Open<br />
Badminton<br />
Gym<br />
7:00- 7:00-<br />
11:00 11:00<br />
Open Gym<br />
11:00-3:00<br />
Adult Full<br />
Court<br />
Basketball<br />
3:00-5:00<br />
Drop-in<br />
Volleyball<br />
(16+Y)<br />
5:00-<br />
7:00<br />
Drop-in<br />
B-ball<br />
5-7<br />
Drop-in<br />
Basketball<br />
7:00-8:00<br />
Cycle<br />
TRX<br />
Core<br />
9-10<br />
Cardio<br />
Dance<br />
10:15-<br />
11:15<br />
Metabolic<br />
Conditioning<br />
9-10<br />
BABYSITTING SERVICES (Schedule Subject to Change)<br />
Monday 8:30am-1:00pm 4:30pm-8:00pm Friday 8:30am-2:00pm<br />
Tuesday 8:30am-1:00pm 4:30pm-8:00pm Saturday 8:30am-2:30pm<br />
Wednesday 8:30am-1:00pm 4:30pm-8:00pm Sunday 9:00am-1:00pm<br />
Thursday 8:30am-1:00pm 4:30pm-8:00pm Holidays 9:00am-1:00pm<br />
<strong>YMCA</strong> CALGARY IDENTIFICATION POLICY<br />
For the health and safety of all participants and the security of their property and the property of <strong>YMCA</strong> <strong>Calgary</strong>,<br />
all participants eight years of age and older must provide appropriate identification to gain access to the facility.<br />
USAGE AND GUIDELINES<br />
● Children under eight years of age must be directly supervised by an adult at all times.<br />
● Appropriate clothing and footwear are required.<br />
● Fitness classes will run with a minimum of three participants. Miminum participant age is 12 years.<br />
● Food and glass containers are not permitted in activity areas or locker rooms.<br />
A proud non-profit, charitable organization.<br />
www.ymcacalgary.org
<strong>Saddletowne</strong> <strong>YMCA</strong><br />
7556 Falconridge Blvd NE<br />
(403) 237-2393<br />
POOL <strong>SCHEDULE</strong><br />
Effective: April 8 - April 14, 2013<br />
FACILITY HOURS<br />
Monday to Friday<br />
Saturday, Sunday & Holidays<br />
5:30am - 10:00pm<br />
7:00am - 8:00pm<br />
Note: Schedule is subject to change<br />
(Locker rooms close 30 minutes later)<br />
<strong>YMCA</strong> CALGARY<br />
DROP IN - NO REGISTRATION REQUIRED REGISTRATION REQUIRED ● CHILD = 0Y - 11Y ● YOUTH = 12 Y-17 Y ● ADULT = 18Y & OVER<br />
5:30<br />
Monday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
Tuesday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
Wednesday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
Thursday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
Friday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
Saturday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
Sunday<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
6:00<br />
6:30<br />
Open Swim<br />
5:30-7<br />
Facility Opens at 7:00 am on Saturdays & Sundays<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
11:30<br />
Lane Swim<br />
5:30-4:30<br />
Open Swim<br />
5:30-12<br />
Open<br />
Swim<br />
5:30-<br />
10:30<br />
Lessons<br />
10:30-<br />
11:30<br />
Lane Swim<br />
5:30-4:30<br />
Open Swim<br />
5:30-4:30<br />
Open<br />
Swim<br />
5:30-<br />
10:30<br />
Lessons<br />
10-11:30<br />
Lane Swim<br />
5:30-4:30<br />
Adult Lesson<br />
7-7:45<br />
Open Swim<br />
7:45-11:45<br />
Open<br />
Swim<br />
5:30-<br />
10:30<br />
Lessons<br />
10:30-<br />
11:30<br />
Lane Swim<br />
5:30-4:30<br />
Open<br />
Swim<br />
5:30-<br />
10:30<br />
Lessons<br />
Open Swim 10-11:30<br />
5:30-4:30<br />
Open Swim<br />
5:30-10:30<br />
Deep Water<br />
Workout<br />
10:30-11:30<br />
Lane<br />
Swim<br />
7-12<br />
Open<br />
Swim<br />
7:00-<br />
12:15<br />
Lane<br />
Swim<br />
7-9<br />
Open<br />
Swim<br />
7-9<br />
Swimming<br />
Lessons<br />
9-12:15<br />
Lane Swim<br />
7-3<br />
Open Swim<br />
7-3<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
4:30<br />
5:00<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
Lane<br />
Swim<br />
4:30-7<br />
1<br />
Lane<br />
7-8<br />
Open<br />
Swim 7-8<br />
Lane Swim<br />
8-10<br />
Open<br />
Swim<br />
4:30-7<br />
Aqua Fit<br />
12:00-1:00<br />
Open Swim<br />
1-4:30<br />
Open<br />
Swim<br />
7-10<br />
Lessons<br />
4:30-7<br />
Open<br />
Swim<br />
11:30-<br />
4:30<br />
Open Swim<br />
7-8<br />
Adult Lesson<br />
8-8:45<br />
Adult Lesson<br />
8:45-9:30<br />
Open Swim<br />
9:30-10<br />
Lane<br />
Swim<br />
4:30-10<br />
Open<br />
Swim<br />
4:30-7<br />
Aqua Bootcamp<br />
(ABC)<br />
7-8<br />
Open Swim<br />
8-10<br />
Open<br />
Swim<br />
11:30-<br />
4:30<br />
Lessons<br />
4:30-7:00<br />
Open<br />
Swim<br />
7-10<br />
Open<br />
Swim<br />
4:30-6<br />
Prenatal<br />
Aqua Fit<br />
6-7<br />
Lane<br />
7-10<br />
Open<br />
Swim<br />
4:30-7<br />
Aqua-Fit<br />
11:45-12:45<br />
Open Swim<br />
12:45-4:30<br />
Lessons<br />
4:30-7<br />
Open Swim<br />
7-10<br />
Open<br />
Swim<br />
11:30-<br />
4:30<br />
Lessons<br />
4:30-7<br />
Open<br />
Swim<br />
7-10<br />
Lane<br />
Swim<br />
4:30-10<br />
Open<br />
Swim<br />
4:30-<br />
7:15<br />
Aqua-Fit<br />
7:15-8:15<br />
Open Swim<br />
8:15-10<br />
Lessons<br />
4:30-7<br />
Open<br />
Swim<br />
11:30-<br />
4:30<br />
Open Swim 7-7:15<br />
Open<br />
Swim<br />
7:15-10<br />
Lane Swim<br />
5:30-7<br />
Lane<br />
Swim<br />
7-10<br />
Open Swim<br />
10:30-7<br />
Teen Night<br />
7-10<br />
Open<br />
Swim<br />
5:30-10<br />
Lane<br />
Swim<br />
12-8<br />
Open Swim<br />
12:15-1:15<br />
Aqua Fit<br />
1:15-2:15<br />
Open Swim<br />
2:15-8<br />
Open<br />
Swim<br />
12:15-8<br />
Lane<br />
Swim<br />
3-8<br />
Open Swim<br />
3-8<br />
Facility closes at 8:00pm on Saturdays & Sundays<br />
Open<br />
Swim<br />
7-8<br />
<strong>YMCA</strong> CALGARY IDENTIFICATION POLICY<br />
For the health and safety of all participants, and the security of their property and the property of <strong>YMCA</strong> <strong>Calgary</strong>,<br />
all participants eight years of age and older must provide appropriate identification to gain access to the facility.<br />
SHOWERING POLICY<br />
Showering is required by Alberta Health Services to<br />
rinse away any dirt, oils and personal care products<br />
from the skin prior to entering the pool. Rinsing<br />
and/or covering hair assists in reducing chemical<br />
levels in the pool - which means fewer skin and eye<br />
irritations.<br />
Children under eight years of age must be directly supervised by an adult in the water at all times. Ratio under adult supervision is one-adult-to-two-children maximum.<br />
Family Swim: All children under 18Y must be accompanied by an adult / guardian.<br />
H20 Workouts will run with a minimum of three participants. Minimum participant age is 12 years.<br />
Depending on other scheduled activities, lane swimming may be reduced to one lane.<br />
A proud non-profit, charitable organization. www.ymcacalgary.org