Eau Claire YMCA GYM SCHEDULE - YMCA Calgary

Eau Claire YMCA
101 - 3 Street SW
(403) 269-6701
GYM SCHEDULE
Effective: September 3 - 9, 2012
FACILITY HOURS (locker rooms close 30 minutes later)
Monday to Friday
Saturday and Sunday
Holidays
5:30am - 10:00pm
7:00am - 7:00pm
7:00am - 7:00pm
Note: Schedule is subject to change
YMCA CALGARY
DROP-IN REGISTRATION REQUIRED PRIME TIME / NO REGISTRATION REQUIRED ● CHILD / YOUTH = 0Y - 11Y ● TEEN = 12Y - 17Y ● ADULT = 18Y & OVER
5:30
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting
1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room
6:00
6:30
7:00
7:30
Open Gym
5:30-6:30
**
Adult Basketball
6:30-8:00
Performance
Cycle 6:30-
7:15am
Open Gym
5:30-6:30
**
Adult Basketball
6:30-8:00
Perfor- mance
Cycling
6:00-7:00
Muscle Works
6:30-7:30
Open Gym
5:30-6:30
**
Adult Basketball
6:30-8:00
Perfor- mance Interval Blast
Cycling Free Demo
6:00-7:00 6:00-7:00
Yoga
Free Demo
6:00-7:00
Open Gym
5:30-6:30
**Adult Basketball
6:30-8:00
8:00
8:30
9:00
9:30
10:00
Open Gym 8:00-11:30 Open Gym 8:00-11:30
Open Gym
8:30-11:30
Totall TRX
Free Demo
9:30-10:00
Yoga Free
Demo 9:30-
10:30
Open Gym
8:30-11:30
**Adult Basketball
7:00-10:00
HiLow
9:30-10:30
Adult
Open
Basketball
7:00-11:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
Open Gym
7:00am-
6:30pm
**
Step Fit
Basketball 12:05-12:50
12:00-1:00
Open Gym 1:00-4:30
Totally TRX
Free Demo
12:05-12:50
The Works
12:05-12:50
**
Basketball
12:00-1:00
Open Gym 1:00-4:30
On the Ball 12:05-
12:50
Cardio Core
12:05-12:50
Strength
Training for
Triathletes
Free Demo 11-
12 Weight
Floor
Yoga Free
Demo 12:00- **
HEAT
12:05-12:50
1:00 Basketball
12:00-1:00
Open Gym 1:00-4:30
Step Circuit
12:05-12:50
Barbell Blast
12:05-12:50
HiLow 10:00-
11:00
Awesome Abs
11:00-11:15
Birthday Parties
2:00-5:00
Low
**Basketball
12:05-12:50
Group Cycling
Impact
12:05-12:50
12:00-1:00
Open Gym
1:00-4:30
Zumba
Free Demo
12:00-1:00
Core Training
Open Gym 10:30-11:00
10:00-12:00
Yoga
Free Demo
12:00-1:00
Olympic Lifting
Adult
Free Demo
Basketball
12:00-1:00
12:00-2:00
Meet on
Badminton
weight floor
(sign up
required)
11:15-4:00
Birthday Parties
Open
2:00-5:00
Gym 2:00-
5:00
Family
Open
Gym
Open 7:00-5:00
Gym
11:00-2:00
Open
Badminton
2:00-4:00
Sign-up
required
4:30
Family
Badminton
4:00-5:00
Family
Badminton
4:00-5:00
5:00
5:30
6:00
6:30
7:00
7:30
Adult Basketball 4:30-
6:30
Totally TRX
Free Demo
5:45-6:30
HiLow
5:156:15
Cardio Dance
Mix 6:20-
78/13/201220
Yoga
Free Demo
5:00-6:00
Adult Basketball 4:30-
6:45 Turn and Burn
5:30-6:30
TRX Core
Free Demo
6:30-7:00
Ski
Conditioning
Free Demo
5:20-6:20
Zumba Free
Demo 6:30-
7:30
Pilates Infused
Core Free
Demo 6:20-
7:20
Open Gym 4:30-10:00
HiLow 5:15-
6:15
Totally TRX
free Demo
6:30-7:00
Boxer's
Workout Free
Demo 5:15-
5:45
Run for your
Life Free
Demo 5:30-
7:00 Meet in
lobby
Badminton
Adult
(sign up
Basketball
required)
4:30-7:00
5:00-7:00
Open Basketball
Open Gym
5:00-6:30
5:00-6:30
BABYSITTING SERVICES (Schedule Subject to Change)
8:00
8:30
9:00
Open Gym 6:30-10:00
Open
Open Badminton
Basketball
6:45-10:00
6:45-10:00 sign-up
required
Table Tennis
8:00-10:00
Teen Night
7:00-10:00
Monday
8:30am-8:30pm
Friday
Teen Night Teen Night Teen Night
Tuesday
8:30am-6:30pm
Saturday
7:00-10:00 7:00-10:00 7:00-10:00
Wednesday 8:30am-8:30pm
Sunday
8:30am-4:30pm
8:30am-3:30pm
9:00am-12:00pm
9:30
Thursday
8:30am-8:30pm
Stat Holidays
closed
10:00
YMCA IDENTIFICATION POLICY USAGE AND GUIDELINES LIMITED ACCESS ACTIVITIES
For the health and safety of all participants and the security of their property and the property of YMCA Calgary,
● Children under eight years of age must be directly supervised by an adult at all times.
all participants eight years of age and older must provide appropriate identification to gain access to the facility. ● Appropriate clothing and footwear are required. ** Adult Basketball: The first twelve (12) players to arrive on court begin play.
● Food and glass containers are not permitted in activity areas. P Yoga Flex Pass

Eau Claire YMCA
101 - 3 Street SW
(403) 269-6701
POOL SCHEDULE
Effective: September 4 - 9, 2012
FACILITY HOURS (locker rooms close 30 minutes later)
Monday to Friday
5:30am - 10:00pm
Saturday, Sunday & Holidays
7:00am - 6:30pm
Note: Schedule subject to change
YMCA CALGARY
DROP-IN REGISTRATION REQUIRED PRIME TIME / NO REGISTRATION REQUIRED ● CHILD = 0Y - 11Y ● YOUTH = 12Y - 17Y ● ADULT = 18Y & OVER
5:30
MONDAY
TUESDAY
25 METRE POOL
TRAINING
POOL
25 METRE POOL
TRAINING
POOL
WEDNESDAY
THURSDAY
25 METRE POOL
TRAINING
POOL
25 METRE POOL
TRAINING
POOL
FRIDAY SATURDAY SUNDAY
25 METRE POOL
TRAINING
TRAINING
25 METRE POOL
POOL
POOL
25 METRE POOL
TRAINING
POOL
6:00
6:30
7:00
7:30
Open
Swim
5:30-
8:45
8:00
8:30
9:00
9:30
10:00
10:30
11:00
Lane
Swim
5:30-11:30
Open Swim
5:30-11:30
Open Swim
5:30-11:30
Lane
Swim
5:30-11:30
Open
Swim
5:30-
11:30
Shallow/Deep
H20 Workout
8:45-9:30
Open
Swim
9:30-
11:30
Open Swim
5:30-11:30
Lane
Swim
5:30-11:30
Open Swim
5:30-11:30
Open Swim
5:30-11:30
11:30
12:00
12:30
1:00
1:30
Lane
Swim
7:00am-
6:30
Open Swim
7:00-6:30
Open Swim
7:00-6:30
Adult Lane Swim
11:30-1:30
Adult
Open
Swim
11:30-1:30
Adult Swim
11:30-12:00
Aqua
Bootcamp
Free Demo
12:05-12:50
Adult Lane Swim
11:30-1:30
Adult
Open
Swim
11:30-1:30
Adult Swim
11:30-1:30
Shallow H20
workout 12:05-
12:50
Adult Lane Swim
11:30-1:30
Adult
Open
Swim
11:30-1:30
Adult Swim
11:30-12:00
Deep H20
Workout 12:05-
12:50
Adult Swim 1:00-1:30 Adult Swim 1:00-1:30 Adult Swim 1:00-
Lane
Swim
7:00-6:30
Open Swim
7:00-6:30
Open
Swim
7:00-6:30
Lane
Swim
7:00-6:30
Open Swim
7:00-6:30
Open
Swim
7:00-6:30
Lane
Swim
7:00-6:30
Open Swim
7:00-6:30
Open
Swim
7:00-6:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
Lane
Swim
1:30-10:00
Open Swim
1:30-10:00
Open Swim
1:30-10:00
Lane
Swim
1:30-10:00
Open Swim
1:30-10:00
Open Swim
1:30-10:00
Lane
Swim
1:30-10:00
Open Swim
1:30-10:00
Open Swim
1:30-10:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
BABYSITTING SERVICES (schedule subject to change)
Mon
Tue
Wed
Thu
8:30am-8:30pm
8:30am-6:30pm
8:30am-8:30pm
8:30am-8:30pm
Fri
Sat
Sun
Statutory
Holidays
8:30am-4:30pm
8:30am-3:30pm
9:00am-12:00pm
Closed
10:00
YMCA CALGARY IDENTIFICATION POLICY
For the health and safety of all participants, and the security of their property and
the property of YMCA Calgary, all participants eight years of age and older must
provide appropriate identification to gain access to the facility.
SHOWERING POLICY
Showering is required by Alberta Health Services to rinse away dirt, oils &
personal care products from skin prior to entering pool. Rinsing and/or covering
hair assists in reducing chemical levels in pool which means fewer skin and eye
irritations.
Children under 8Y must be directly supervised by an adult in the water at all times.
Ratio for children under adult supervision is one-adult-to-two-children maximum.
Family Swim: All children under 18Y must be accompanied by an adult / guardian.
H20 Workouts run with minimum of three participants. Minimum participant age is 12Y.
Lane swimming may be reduced to one lane depending on other scheduled activities.
A proud non-profit, charitable organization. www.ymcacalgary.org