Eau Claire YMCA GYM SCHEDULE - YMCA Calgary
Eau Claire YMCA GYM SCHEDULE - YMCA Calgary
Eau Claire YMCA GYM SCHEDULE - YMCA Calgary
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<strong>Eau</strong> <strong>Claire</strong> <strong>YMCA</strong><br />
101 - 3 Street SW<br />
(403) 269-6701<br />
<strong>GYM</strong> <strong>SCHEDULE</strong><br />
Effective: September 3 - 9, 2012<br />
FACILITY HOURS (locker rooms close 30 minutes later)<br />
Monday to Friday<br />
Saturday and Sunday<br />
Holidays<br />
5:30am - 10:00pm<br />
7:00am - 7:00pm<br />
7:00am - 7:00pm<br />
Note: Schedule is subject to change<br />
<strong>YMCA</strong> CALGARY<br />
DROP-IN REGISTRATION REQUIRED PRIME TIME / NO REGISTRATION REQUIRED ● CHILD / YOUTH = 0Y - 11Y ● TEEN = 12Y - 17Y ● ADULT = 18Y & OVER<br />
5:30<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting Gym Studio Studio Meeting<br />
1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room 1 2 A / B C / D Room<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
Open Gym<br />
5:30-6:30<br />
**<br />
Adult Basketball<br />
6:30-8:00<br />
Performance<br />
Cycle 6:30-<br />
7:15am<br />
Open Gym<br />
5:30-6:30<br />
**<br />
Adult Basketball<br />
6:30-8:00<br />
Perfor- mance<br />
Cycling<br />
6:00-7:00<br />
Muscle Works<br />
6:30-7:30<br />
Open Gym<br />
5:30-6:30<br />
**<br />
Adult Basketball<br />
6:30-8:00<br />
Perfor- mance Interval Blast<br />
Cycling Free Demo<br />
6:00-7:00 6:00-7:00<br />
Yoga<br />
Free Demo<br />
6:00-7:00<br />
Open Gym<br />
5:30-6:30<br />
**Adult Basketball<br />
6:30-8:00<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
Open Gym 8:00-11:30 Open Gym 8:00-11:30<br />
Open Gym<br />
8:30-11:30<br />
Totall TRX<br />
Free Demo<br />
9:30-10:00<br />
Yoga Free<br />
Demo 9:30-<br />
10:30<br />
Open Gym<br />
8:30-11:30<br />
**Adult Basketball<br />
7:00-10:00<br />
HiLow<br />
9:30-10:30<br />
Adult<br />
Open<br />
Basketball<br />
7:00-11:00<br />
10:30<br />
11:00<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
Open Gym<br />
7:00am-<br />
6:30pm<br />
**<br />
Step Fit<br />
Basketball 12:05-12:50<br />
12:00-1:00<br />
Open Gym 1:00-4:30<br />
Totally TRX<br />
Free Demo<br />
12:05-12:50<br />
The Works<br />
12:05-12:50<br />
**<br />
Basketball<br />
12:00-1:00<br />
Open Gym 1:00-4:30<br />
On the Ball 12:05-<br />
12:50<br />
Cardio Core<br />
12:05-12:50<br />
Strength<br />
Training for<br />
Triathletes<br />
Free Demo 11-<br />
12 Weight<br />
Floor<br />
Yoga Free<br />
Demo 12:00- **<br />
HEAT<br />
12:05-12:50<br />
1:00 Basketball<br />
12:00-1:00<br />
Open Gym 1:00-4:30<br />
Step Circuit<br />
12:05-12:50<br />
Barbell Blast<br />
12:05-12:50<br />
HiLow 10:00-<br />
11:00<br />
Awesome Abs<br />
11:00-11:15<br />
Birthday Parties<br />
2:00-5:00<br />
Low<br />
**Basketball<br />
12:05-12:50<br />
Group Cycling<br />
Impact<br />
12:05-12:50<br />
12:00-1:00<br />
Open Gym<br />
1:00-4:30<br />
Zumba<br />
Free Demo<br />
12:00-1:00<br />
Core Training<br />
Open Gym 10:30-11:00<br />
10:00-12:00<br />
Yoga<br />
Free Demo<br />
12:00-1:00<br />
Olympic Lifting<br />
Adult<br />
Free Demo<br />
Basketball<br />
12:00-1:00<br />
12:00-2:00<br />
Meet on<br />
Badminton<br />
weight floor<br />
(sign up<br />
required)<br />
11:15-4:00<br />
Birthday Parties<br />
Open<br />
2:00-5:00<br />
Gym 2:00-<br />
5:00<br />
Family<br />
Open<br />
Gym<br />
Open 7:00-5:00<br />
Gym<br />
11:00-2:00<br />
Open<br />
Badminton<br />
2:00-4:00<br />
Sign-up<br />
required<br />
4:30<br />
Family<br />
Badminton<br />
4:00-5:00<br />
Family<br />
Badminton<br />
4:00-5:00<br />
5:00<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
Adult Basketball 4:30-<br />
6:30<br />
Totally TRX<br />
Free Demo<br />
5:45-6:30<br />
HiLow<br />
5:156:15<br />
Cardio Dance<br />
Mix 6:20-<br />
78/13/201220<br />
Yoga<br />
Free Demo<br />
5:00-6:00<br />
Adult Basketball 4:30-<br />
6:45 Turn and Burn<br />
5:30-6:30<br />
TRX Core<br />
Free Demo<br />
6:30-7:00<br />
Ski<br />
Conditioning<br />
Free Demo<br />
5:20-6:20<br />
Zumba Free<br />
Demo 6:30-<br />
7:30<br />
Pilates Infused<br />
Core Free<br />
Demo 6:20-<br />
7:20<br />
Open Gym 4:30-10:00<br />
HiLow 5:15-<br />
6:15<br />
Totally TRX<br />
free Demo<br />
6:30-7:00<br />
Boxer's<br />
Workout Free<br />
Demo 5:15-<br />
5:45<br />
Run for your<br />
Life Free<br />
Demo 5:30-<br />
7:00 Meet in<br />
lobby<br />
Badminton<br />
Adult<br />
(sign up<br />
Basketball<br />
required)<br />
4:30-7:00<br />
5:00-7:00<br />
Open Basketball<br />
Open Gym<br />
5:00-6:30<br />
5:00-6:30<br />
BABYSITTING SERVICES (Schedule Subject to Change)<br />
8:00<br />
8:30<br />
9:00<br />
Open Gym 6:30-10:00<br />
Open<br />
Open Badminton<br />
Basketball<br />
6:45-10:00<br />
6:45-10:00 sign-up<br />
required<br />
Table Tennis<br />
8:00-10:00<br />
Teen Night<br />
7:00-10:00<br />
Monday<br />
8:30am-8:30pm<br />
Friday<br />
Teen Night Teen Night Teen Night<br />
Tuesday<br />
8:30am-6:30pm<br />
Saturday<br />
7:00-10:00 7:00-10:00 7:00-10:00<br />
Wednesday 8:30am-8:30pm<br />
Sunday<br />
8:30am-4:30pm<br />
8:30am-3:30pm<br />
9:00am-12:00pm<br />
9:30<br />
Thursday<br />
8:30am-8:30pm<br />
Stat Holidays<br />
closed<br />
10:00<br />
<strong>YMCA</strong> IDENTIFICATION POLICY USAGE AND GUIDELINES LIMITED ACCESS ACTIVITIES<br />
For the health and safety of all participants and the security of their property and the property of <strong>YMCA</strong> <strong>Calgary</strong>,<br />
● Children under eight years of age must be directly supervised by an adult at all times.<br />
all participants eight years of age and older must provide appropriate identification to gain access to the facility. ● Appropriate clothing and footwear are required. ** Adult Basketball: The first twelve (12) players to arrive on court begin play.<br />
● Food and glass containers are not permitted in activity areas. P Yoga Flex Pass
<strong>Eau</strong> <strong>Claire</strong> <strong>YMCA</strong><br />
101 - 3 Street SW<br />
(403) 269-6701<br />
POOL <strong>SCHEDULE</strong><br />
Effective: September 4 - 9, 2012<br />
FACILITY HOURS (locker rooms close 30 minutes later)<br />
Monday to Friday<br />
5:30am - 10:00pm<br />
Saturday, Sunday & Holidays<br />
7:00am - 6:30pm<br />
Note: Schedule subject to change<br />
<strong>YMCA</strong> CALGARY<br />
DROP-IN REGISTRATION REQUIRED PRIME TIME / NO REGISTRATION REQUIRED ● CHILD = 0Y - 11Y ● YOUTH = 12Y - 17Y ● ADULT = 18Y & OVER<br />
5:30<br />
MONDAY<br />
TUESDAY<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
WEDNESDAY<br />
THURSDAY<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
FRIDAY SATURDAY SUNDAY<br />
25 METRE POOL<br />
TRAINING<br />
TRAINING<br />
25 METRE POOL<br />
POOL<br />
POOL<br />
25 METRE POOL<br />
TRAINING<br />
POOL<br />
6:00<br />
6:30<br />
7:00<br />
7:30<br />
Open<br />
Swim<br />
5:30-<br />
8:45<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
10:00<br />
10:30<br />
11:00<br />
Lane<br />
Swim<br />
5:30-11:30<br />
Open Swim<br />
5:30-11:30<br />
Open Swim<br />
5:30-11:30<br />
Lane<br />
Swim<br />
5:30-11:30<br />
Open<br />
Swim<br />
5:30-<br />
11:30<br />
Shallow/Deep<br />
H20 Workout<br />
8:45-9:30<br />
Open<br />
Swim<br />
9:30-<br />
11:30<br />
Open Swim<br />
5:30-11:30<br />
Lane<br />
Swim<br />
5:30-11:30<br />
Open Swim<br />
5:30-11:30<br />
Open Swim<br />
5:30-11:30<br />
11:30<br />
12:00<br />
12:30<br />
1:00<br />
1:30<br />
Lane<br />
Swim<br />
7:00am-<br />
6:30<br />
Open Swim<br />
7:00-6:30<br />
Open Swim<br />
7:00-6:30<br />
Adult Lane Swim<br />
11:30-1:30<br />
Adult<br />
Open<br />
Swim<br />
11:30-1:30<br />
Adult Swim<br />
11:30-12:00<br />
Aqua<br />
Bootcamp<br />
Free Demo<br />
12:05-12:50<br />
Adult Lane Swim<br />
11:30-1:30<br />
Adult<br />
Open<br />
Swim<br />
11:30-1:30<br />
Adult Swim<br />
11:30-1:30<br />
Shallow H20<br />
workout 12:05-<br />
12:50<br />
Adult Lane Swim<br />
11:30-1:30<br />
Adult<br />
Open<br />
Swim<br />
11:30-1:30<br />
Adult Swim<br />
11:30-12:00<br />
Deep H20<br />
Workout 12:05-<br />
12:50<br />
Adult Swim 1:00-1:30 Adult Swim 1:00-1:30 Adult Swim 1:00-<br />
Lane<br />
Swim<br />
7:00-6:30<br />
Open Swim<br />
7:00-6:30<br />
Open<br />
Swim<br />
7:00-6:30<br />
Lane<br />
Swim<br />
7:00-6:30<br />
Open Swim<br />
7:00-6:30<br />
Open<br />
Swim<br />
7:00-6:30<br />
Lane<br />
Swim<br />
7:00-6:30<br />
Open Swim<br />
7:00-6:30<br />
Open<br />
Swim<br />
7:00-6:30<br />
2:00<br />
2:30<br />
3:00<br />
3:30<br />
4:00<br />
4:30<br />
5:00<br />
5:30<br />
6:00<br />
Lane<br />
Swim<br />
1:30-10:00<br />
Open Swim<br />
1:30-10:00<br />
Open Swim<br />
1:30-10:00<br />
Lane<br />
Swim<br />
1:30-10:00<br />
Open Swim<br />
1:30-10:00<br />
Open Swim<br />
1:30-10:00<br />
Lane<br />
Swim<br />
1:30-10:00<br />
Open Swim<br />
1:30-10:00<br />
Open Swim<br />
1:30-10:00<br />
6:30<br />
7:00<br />
7:30<br />
8:00<br />
8:30<br />
9:00<br />
9:30<br />
BABYSITTING SERVICES (schedule subject to change)<br />
Mon<br />
Tue<br />
Wed<br />
Thu<br />
8:30am-8:30pm<br />
8:30am-6:30pm<br />
8:30am-8:30pm<br />
8:30am-8:30pm<br />
Fri<br />
Sat<br />
Sun<br />
Statutory<br />
Holidays<br />
8:30am-4:30pm<br />
8:30am-3:30pm<br />
9:00am-12:00pm<br />
Closed<br />
10:00<br />
<strong>YMCA</strong> CALGARY IDENTIFICATION POLICY<br />
For the health and safety of all participants, and the security of their property and<br />
the property of <strong>YMCA</strong> <strong>Calgary</strong>, all participants eight years of age and older must<br />
provide appropriate identification to gain access to the facility.<br />
SHOWERING POLICY<br />
Showering is required by Alberta Health Services to rinse away dirt, oils &<br />
personal care products from skin prior to entering pool. Rinsing and/or covering<br />
hair assists in reducing chemical levels in pool which means fewer skin and eye<br />
irritations.<br />
Children under 8Y must be directly supervised by an adult in the water at all times.<br />
Ratio for children under adult supervision is one-adult-to-two-children maximum.<br />
Family Swim: All children under 18Y must be accompanied by an adult / guardian.<br />
H20 Workouts run with minimum of three participants. Minimum participant age is 12Y.<br />
Lane swimming may be reduced to one lane depending on other scheduled activities.<br />
A proud non-profit, charitable organization. www.ymcacalgary.org