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Welcome to the spring 2013 semester of Queensborough

Welcome to the spring 2013 semester of Queensborough

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4Swimming<br />

Community Swimming<br />

Supervised recreational swimming program.<br />

See box below for pool hours.<br />

Refund Policy: after first week, No<br />

Refunds will be granted. Original Confirmation<br />

Letter must be returned <strong>to</strong> <strong>the</strong> Continuing<br />

Education <strong>of</strong>fice for refund <strong>to</strong> be considered.<br />

Note: No make-up dates for unanticipated<br />

facilities and/or wea<strong>the</strong>r condition closings<br />

Up <strong>to</strong> 101 sessions / 203 hours<br />

PEX-287 Mon, Feb. 4-Thurs May 16<br />

(skip 2/12, 14, 18, 20, and; 3/24-4/2)<br />

E $185, adults<br />

E1 $135, young people under 18 years<br />

(must be accompanied by parent)<br />

E1-A $135, adult accompanying in pool<br />

a child (under 12 years) who is<br />

enrolled in current <strong>semester</strong><br />

instructional swim class<br />

E2 $80, adult or child (under 12 years)<br />

in current <strong>semester</strong> instructional<br />

swim class<br />

We are also <strong>of</strong>fering<br />

Monthly Community Swim Programs!<br />

Please call Continuing Education Office<br />

@ 718-631-6343 for details.<br />

Afternoons, Evenings, Weekends<br />

Monday thru Thursday: 6-7:45pm<br />

Wednesday: 1-2:45pm<br />

Friday: 6-8:45pm<br />

Saturday & Sunday: 1-3:45pm<br />

Community Swim<br />

Pool Hours<br />

Registration Invoice for Community Swim<br />

(PEX-287) required for entrance <strong>to</strong> pool.<br />

Pool hours are subject <strong>to</strong> change <strong>to</strong> meet class<br />

scheduling requirements, life guard availability,<br />

and pool maintenance requirements.<br />

Swimming Instruction<br />

Joshua Bernstein, MS, Aqua Therapy License<br />

Beginner<br />

PEX-246 10 sessions (7.5 hours) / $135<br />

M Mon, 9-9:45pm, Feb. 25-May 13<br />

(skip 3/25, 4/1)<br />

PEX-246 10 sessions (10 hours)/ $165<br />

ZP Sun, noon-1pm, Feb. 24-May 12<br />

(skip 3/24, 31)<br />

Intermediate<br />

PEX-247 10 sessions (7.5 hours) / $135<br />

T Tues, 9-9:45pm, Feb. 26-May 14<br />

(skip 3/26, 4/2)<br />

Aqua Aerobics<br />

Joshua Bernstein, MS, Aqua Therapy License;<br />

Vijay Mistry, BA, and; Logan Cramer, BA<br />

Improve posture, muscle <strong>to</strong>ne and coordination<br />

while increasing strength, flexibility and<br />

endurance — without stress! For swimmers &<br />

non-swimmers at all levels.<br />

PEX-248 10 sessions (10 hours) / $165<br />

SP Sat, noon-1pm, March 2-May 11<br />

(skip 3/30) (Cramer)<br />

ZA Sun, 9-10am, Feb. 24-May 12<br />

(skip 3/24, 31) (Bernstein)<br />

Lifeguard Training<br />

with Red Cross Certification<br />

(age 15 or older by course end-date)<br />

Paul Leight, swimming coach, Francis Lewis<br />

HS, Water Safety Instruc<strong>to</strong>r<br />

Successful completion <strong>of</strong> this course will<br />

enable participants <strong>to</strong> obtain certification.<br />

CPR for <strong>the</strong> Pr<strong>of</strong>essional Rescuer and First<br />

Aid are included. $100 payable <strong>to</strong> <strong>the</strong><br />

American Red Cross at <strong>the</strong> first session<br />

for books, equipment, and certification.<br />

PEX-271 24 sessions (72 hours) / $400<br />

WRP Wed & Thurs, 4-7pm,<br />

Feb. 13-May 16<br />

(skip 2/14, 20; 3/27-29)<br />

Aqua ZUMBA®<br />

Amy Bienkowski, MS, licensed <strong>to</strong> teach Zumba® Fitness, Aqua Zumba®, Zumba<strong>to</strong>mic®, and Zumba®<br />

Toning, CPR/AED certified<br />

Combine Zumba® and aqua fitness foundations for a safe, challenging, water-based workout<br />

that's cardio-conditioning, body <strong>to</strong>ning, and exhilarating beyond belief! Participants should bring<br />

bathing suit, water, <strong>to</strong>wel, and water shoes.<br />

PEX-240 M / 8 sessions (8 hours) / $140 Mon, 8-9pm, Feb. 25-April 29 (skip 3/25, 4/1)<br />

29<br />

Personal Enrichment

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