Welcome to the spring 2013 semester of Queensborough

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REGISTER NOW Phone: 718.631.6343 Fax: 718.281.5538 Web: cep.qcc.cuny.edu 4Mindful Movement: Body & Soul Wear loose-fitting clothing. Bring a towel, yoga sticky mat, bottle of water. No food 2 hours prior to class. Tai Chi: Basic Wenmey Ting, QCC staff Treasure your life and do some proper exercise to keep you healthier and happier. Please bring towel & bottle of water to every class. PEX-273 7 sessions (10.5 hours) / $115 T Tues, 6:30-8pm, March 5-April 30 (skip 3/26, 4/2) ZUMBA® Fitness Amy Bienkowski, MS, Licensed in Zumba® & Zumba Atomics®, CPR/AED Certified Designed for everyone, every shape and age. Move to upbeat music & dance to create a dynamic, exciting & effective fitness system. PEX-241 7 sessions (7 hours) / $90 TP Tues, 5:15-6:15pm, Feb. 26-April 30 (skip 3/12, 26; 4/2) Qi-Gong: Mindful Movement Meri Harmon Halem, Licensed Clinical Social Worker (LCSW), Licensed Marriage & Family Therapist (LMFT), Board Certified Diplomate, Holistic Integrative Psychotherapist, professionally certified QiGong teacher, developed Harmonic Focus, incorporating QiGong/Meditation and other stress management modalities. QiGong incorporates gentle movement, breath practice, self applied massage, and relaxation with meditation and visualization to facilitate and enhance the flow of qi energy and optimize your self healing abilities for relaxation and tranquility, enhanced flexibility, confidence, strength, improved range of motion, concentration and awareness, increased vitality and the activation of your own internal self healing medicine within you. Customized easy-to-learn practices provided for your needs which can be performed sitting, standing, lying down or in a wheelchair PEX-377 8 sessions (8 hours) / $105 RP Thurs, 2-3pm, Feb. 28-April 25 (skip 3/28) Yoga Susan B. Mandiberg, Esq., RYT, Reiki Master, and; Helen Robinson, MA, RYT Stretch away stress with postures that strengthen all major muscle groups and have a therapeutic effect on glands and organs. PEX-276 8 sessions (12 hours) / $165 NEW! Yoga Fusion MP Mon, 5-6:30pm, Feb. 25-April 29 (skip 3/25, 4/1) (Mandiberg) M Mon, 6:30-8pm, Feb. 25-April 29 (skip 3/25, 4/1) (Mandiberg) Hatha Yoga R Thurs, 6:30-8pm, Feb. 28-April 25 (skip 3/28) (Robinson) Pilates Susan Mitrani, Certified Power Pilates instructor, member of Pilates Method Alliance. Joseph Pilates called it “contrology”: core strengthening and conditioning, incorporating fundamentals of breathing, centering, concentration, control, isolation into a routine of precise movements. Strengthen the four layers of abdominal muscles and the pelvic floor, lengthen muscles of the lower back and hip, upper body exercises and stretching. PEX-254 8 sessions (10 hours) / $105 F Fri, 6:15-7:30pm, March 1-May 3 (skip 3/15, 29) Sign Up Now for CUNY A!ert at Our Campus! Students, faculty and staff can now join CUNY A!ert to receive text or voice notifications of campus emergencies or weather related closings. You select the best way to get messages: cell phone, home phone or e-mail. You can sign up even if you are registered with another emergency notification system. So stay alert! Visit www.cuny.edu/ alert and sign up for CUNY A!ert now! 26
4Dance Please wear only soft no-heeled shoes for all classes! Belly Dancing Gwen Garson-Vigil, LMT (Licensed Massage Therapist), over 25 years in various dance venues Join Shoshana…come and tone your body, especially your abs, while learning the ancient art form of Middle-Eastern dance. This is an ideal course to strengthen your body and increase self esteem. Appropriate for every age since it is a low-impact form of exercise. Wear loose comfortable clothing. PEX-253 8 sessions (12 hours) / $140 W Wed, 7:45-9:15pm, March 13-May 8 (skip 3/27) Latin Dance Naomi Penner, dance teacher & club organizer Latin dancing — emphasis on salsa & mambo, cha cha & bachata, Tito Puente, merengue, Marc Anthony — is caliente (hot). Learn basic rhythms and steps. Discover the secrets behind authentic “Cuban motion” and have fun doing mambo “shines”. PEX-265 7 sessions (10.5 hours) / $125 R Thur, 8:20-9:50pm, March 7-April 25 (skip 3/28) SALSA: Basic Beginner Dancing Joyce Schembri, A.S.-Theatre Arts, danced with the Tito Puente Orchestra, dance instructor In a fun and supportive environment, learn how to Salsa and gain the confidence to dance Salsa at any public venue. Focus on the rhythm of the music and how it relates to steps. First learn to "open floor shines" – a technique used to teach the basic steps, and then do partner work. A quick review of the material taught will be reinforced and then build on those steps to progress. No partner required. Please come with comfortable closed soft-soled shoes. PEX-293 7 sessions (7 hours) / $85 T Tues, 8-9pm, March 5-April 30 (skip 3/26, 4/2) NEW Tap Dancing for Beginners Debra I. Agin-Shine, B.A., M.S., Professional Dance Educator, Choreographer, Certified Labanotation Instructor and Reconstructor, former owner and director of Invitation To Dance, Inc., in Queens, NY. Participants must purchase and bring their own tap or jazz shoes (respectively) to class. Join the latest craze to get in shape by taking a tap class! This course is focused toward those with no to little previous tap dance training. Learn basic steps and concepts for ease of tapping. The basic steps and rhythms will be put together into simple combinations and routines. Speed, memory and more intricate steps and rhythms will be explored toward the latter part of the course. The tap style offered most closely matches the classic Broadway Tap moves of 42nd Street and those featured in Fred Astaire movies. PEX-295 4 sessions (4 hours) / $70 WP Wed, 5:30-6:30pm, April 3-24 Jazz for Beginners Debra I. Agin-Shine, see credentials above. Jazz has become one of the most popular dance styles in recent years. It is fun and energetic! Attain the fundamentals of jazz dancing, and how to put all the elements and moves together to create different combinations and routines each week. Learn basic jazz dance techniques and movements covering jazz of the 1920's through today's hip-hop style. Participants should wear comfortable, workout clothing. PEX-300 4 sessions (4 hours) / $70 W Wed, 6:30-7:30pm, April 3-24 Ballroom Dance Dominick Paradise, professional dance instructor, formerly with Fred Astaire & Arthur Murray Dance Studios The ideal course in the art of Ballroom, Latin, and Hustle Dancing! Learn to dance for a lifetime with the proper techniques to become a good social dancer. PEX-261 8 sessions (16 hours) / $185 F Fri, 7:30-9:30pm, March 1-April 26 (skip 3/29) Personal Enrichment 27
Page 2 and 3: WELCOME Welcome to the spring 2013
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