Welcome to the spring 2013 semester of Queensborough

4Wellness
Meditation:
Discover the Peace & Harmony
Michele Mason, BA, holistic stress management
consultant
Use meditation in daily life to help manage
stress and assist self-healing and personal
growth. Experience relaxation, mindfulness,
focusing and visualizations, and the use of
breath, sound and other methods to integrate
body, mind and spirit. For the novice and
experienced.
PSX-200 4 sessions (8 hours) / $100
M Mon, 6:15-8:15pm, Feb. 25-March 18
Mindfulness: A Pathway to
Stress Reduction, Self-Compassion,
and a Sense of Well-Being
Deborah Campbell, DSW, LCSW, MSW, MS
Mindfulness is moment-to-moment awareness.
It is knowing what you are experiencing
while you are experiencing it. Exciting new
evidence suggests that mindfulness helps to
lower anxiety, alter your response to chronic
pain, and alleviate relapse into addiction and
decrease susceptibility to depression.
Learn how mindfulness is an antidote to
stress in our daily lives, navigating “mind
traps”, and the eight attitudes of mindfulness
(including self-compassion, self-reliance, letting
be, having a sense of equanimity or balance,
acknowledging what is here now).
PSX-204 5 sessions (7.5 hours) / $145
W Wed, 6:30-8pm, April 17-May 15
FENG SHUI Your Life!
Ileen Weiss Nelson, President and Feng Shui
Master Teacher at Long Island Feng Shui
Institute at the Planting Fields Arboretum
Discover how the foundational principles
of the Chinese art of placement can dramatically
improve your life. Learn how to
enhance your home and workplace to benefit
and support changes in your health,
wealth, career and relationships. We will use
the 'bagua' energetic life map to shift your
emotional and spiritual well being. Feng Shui
meditation will also be taught to remove
negative influences and build up your inner
ch'i. As part of this mini workshop, we will
view a movie of a Feng Shui consultation, to
look at the spatial and aesthetic design of a
room from this new perspective.
Please bring a new, unused Chinese or
American red envelope (easily obtained at
Kinko's or Staples) with $1 inside to present
to the instructor at the first session as a part
of the time-honored tradition of Feng Shui.
IDX-133 2 sessions (4 hours) / $75
W Wed, 6:15-8:15pm, April 17 & 24
Personal Enrichment
Golf for Beginners
Bill Milgrim, MA, Certified Member, United States Golf Teachers Federation, PGA (Professional
Golfers Association)
Attain the fundamentals of the swing, grip, alignment, stance, posture, body rotation,
weight transfer, and balance—and the proper techniques for pitching, chipping and putting.
First 2 classes meet at QCC, 3rd-5th session at a local driving range, and the 6th at an 18-hole
pitch and putt golf course. Enrollment limited.
Please note: There is an approximate separate $30 additional fee to be paid at driving
range ($10/bucket of golf balls) and a $15 admission fee at golf course.
PEX-409 TZA / 6 sessions (10 hours) / $345 Tues, 6-7:30pm, April 9-May 7, and;
Sun, 10am-12:30pm, May 12
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