Throwers Spring Break Workout.pdf - iatccc
Throwers Spring Break Workout.pdf - iatccc
Throwers Spring Break Workout.pdf - iatccc
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Day Four<br />
Day Three<br />
• Upper Body<br />
o Push-ups<br />
100 regular Push-ups<br />
50 wide push-ups<br />
50 Field hands push-ups<br />
o Dips<br />
150<br />
• Core<br />
o<br />
o<br />
o<br />
Russian Twist<br />
100<br />
Leg Lifts<br />
100<br />
Sit-ups<br />
100<br />
• Lower Body<br />
o 75 air squats<br />
o 75 lunges<br />
Each leg<br />
• Running<br />
o<br />
Jog ½ mile<br />
• Upper Body<br />
o Push-ups<br />
150 regular Push-ups<br />
75 wide push-ups<br />
75 Field hands push-ups<br />
o Dips<br />
150<br />
• Core<br />
o<br />
o<br />
o<br />
o<br />
Russian Twist<br />
100<br />
Leg Lifts<br />
100<br />
Sit-ups<br />
100<br />
Planks<br />
3x 45 seconds<br />
• Lower Body<br />
o 75 air squats<br />
o 75 lunges<br />
Each leg<br />
• Running<br />
o<br />
Jog ½ mile<br />
• Front and Side