Identifying and Training 300m Hurdle Athletes - HurdleCentral.com

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Switching Legs • Alternating Legs Essential in the 300m Hurdles to ‘run’ your best time. • It is not easy Athletes that develop the muscle memory and consistent lead leg have a difficult time adjusting. • Drills: a) Do all wall and walking drills with both legs. b) Mini Hurdle work c)6-8 step hurdling 8m - 15m d) Walk away approach the hurdle at various distances.
Counting Steps 1st Hurdle Strides between 23 14-15 • 24 15-16 25 16-17 26 17-18 27 18-19
Page 1: 300m Hurdles Identifying and Traini
Page 4 and 5: Who runs the 300’s ? •200m Spee
Page 6 and 7: “Core” Hurdle Drills • Daily
Page 8 and 9: Sample Work Week • Monday 8 - 12
Page 10 and 11: • Wednesday: Field Event Work, 10
Page 12 and 13: • Friday: Pre - Meet Warm Up Dril
Page 14 and 15: 300m Tips • Leading with the Knee
Page 18 and 19: Video-Taping Races • Counting Ste
Page 20: Want More? • Championship Sprint

Identifying and Training 300m Hurdle Athletes - HurdleCentral.com

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