Identifying and Training 300m Hurdle Athletes - HurdleCentral.com
Identifying and Training 300m Hurdle Athletes - HurdleCentral.com Identifying and Training 300m Hurdle Athletes - HurdleCentral.com
• Wednesday: Field Event Work, 100m Hurdlers, Drills, Drills....... • Late Season all Hurdle Drills Work is in Spikes. • Mid-Late Season Starts over 1st Hurdle
• Thursday: Early Season: 600-400-200-400-600 @ 38 per 200 Rest: 5:00 Wall and Walking Drills • Mid Season: 4-5 x 200m@ Pace: PR +:02-: 03 Rest: 200 Walk Work on the last 2 Hurdles Wall and Walking Drills • Late Season: 3-4 x 200m (Spikes) 2 Hurdles (Turns or Last 2) Wall and Walking Drills
- Page 1: 300m Hurdles Identifying and Traini
- Page 4 and 5: Who runs the 300’s ? •200m Spee
- Page 6 and 7: “Core” Hurdle Drills • Daily
- Page 8 and 9: Sample Work Week • Monday 8 - 12
- Page 12 and 13: • Friday: Pre - Meet Warm Up Dril
- Page 14 and 15: 300m Tips • Leading with the Knee
- Page 16 and 17: Switching Legs • Alternating Legs
- Page 18 and 19: Video-Taping Races • Counting Ste
- Page 20: Want More? • Championship Sprint
• Thursday: Early Season:<br />
600-400-200-400-600 @ 38 per 200<br />
Rest: 5:00<br />
Wall <strong>and</strong> Walking Drills<br />
• Mid Season: 4-5 x 200m@ Pace: PR +:02-:<br />
03 Rest: 200 Walk Work on the last 2<br />
<strong>Hurdle</strong>s Wall <strong>and</strong> Walking Drills<br />
• Late Season: 3-4 x 200m (Spikes) 2<br />
<strong>Hurdle</strong>s (Turns or Last 2) Wall <strong>and</strong> Walking<br />
Drills