Developing Proper Kinesthetic Force Application in 400m Hurdling ...

98% Spacing
98% of Normal Spacings for Female 15-17 Step Race Patterns
No of
Steps 9 10 11 12 13 14 15 16 17
15 21.76 23.85 25.94 28.03 30.12 32.21 34.30
16 20.58 22.54 24.60 26.46 28.42 30.38 32.34 34.30
17 19.54 21.39 23.23 25.08 26.92 28.77 30.61 32.46 34.30
98% of Normal Spacings for Male 13-15 Step Race Patterns
No of
Steps 9 10 11 12 13 14 15
13 24.80 27.18 29.55 31.93 34.90
14 23.28 25.48 27.69 29.89 32.10 34.90
15 21.95 24.01 26.07 28.13 30.18 32.24 34.90
96% Spacing
96% of Normal Spacings for Female 15-17 Step Race Patterns
No of
Steps 9 10 11 12 13 14 15 16 17
15 21.31 23.36 25.41 27.46 29.50 31.55 33.60
16 20.16 22.08 24.00 25.92 27.84 29.76 31.68 33.60
17 19.14 20.95 22.76 24.56 26.37 28.18 29.99 31.79 33.60
96% of Normal Spacings for Male 13-15 Step Race Patterns
No of
Steps 9 10 11 12 13 14 15
13 24.30 26.82 28.95 31.27 33.60
14 22.80 24.96 27.12 29.28 31.44 33.60
15 21.50 23.52 25.54 27.55 29.57 31.58 33.60