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Fertility Center helps couple realize dream - Gundersen Health System

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Vol. 8, No. 4<br />

‘My child is<br />

sick. Where<br />

should we go?’<br />

Heart care<br />

from the<br />

inside out<br />

Treating<br />

prostate<br />

cancer with<br />

precision<br />

<strong>Fertility</strong> <strong>Center</strong> <strong>helps</strong><br />

<strong>couple</strong> <strong>realize</strong> <strong>dream</strong><br />

The Olson family expands by two


I’m part of something<br />

Your cancer treatment is incredibly personal.<br />

So is your relationship with <strong>Gundersen</strong> Lutheran. We treat you as something<br />

greater than a patient – a partner in your care. Because you support a national leader in<br />

breast cancer treatment and outcomes. And you advance one of the nation’s first centers<br />

to offer a MammoSite TM Radiation Therapy <strong>System</strong> for shorter treatments.<br />

At <strong>Gundersen</strong> Lutheran, your greatest triumphs are also ours.<br />

That’s what personal relationships are all about.<br />

For more information or to find a physician, contact <strong>Gundersen</strong> Lutheran at (800) 362-9567 or visit us at gundluth.org


Helping adults bite, chew<br />

and smile with delight<br />

By Jill Miesen<br />

For the average person, a perfect smile is hard to come by, especially since many of<br />

us are born with mouths too small for our teeth, jaws that aren’t the same size or<br />

crooked teeth which we simply inherit.<br />

<strong>Gundersen</strong> Lutheran orthodontic specialists Michael Barba, DDS, MS, and John<br />

Patterson, DDS, agree the beauty of this problem is that tooth and jaw alignment can<br />

be corrected at any age.<br />

“There used to be a perception that braces are for kids, but today, we are treating<br />

a greater percentage of adults,” explains Dr. Barba.<br />

Whether you have difficulty chewing, biting or cleaning your teeth; crowded,<br />

misplaced or protruding teeth; jaws that shift or make sounds; or the tendency<br />

to bite the cheek or roof of the mouth or grind your teeth, Drs. Barba and<br />

Patterson can help.<br />

Unlike general dentists, orthodontic specialists complete two to three<br />

years of specialized training in tooth movement and facial development so<br />

they can help you find the smile you’ve been seeking by bringing your teeth,<br />

lips and jaws into proper alignment.<br />

There are many advantages to seeking orthodontic<br />

treatment. Straight teeth help individuals bite,<br />

chew and speak effectively, and also contribute<br />

to healthier teeth and gums for a lifetime. In<br />

addition, properly aligned teeth and jaws may<br />

prevent more serious complications such as<br />

Temporomandibular joint (TMJ) syndrome<br />

which causes headache and neck pain. Finally,<br />

self-esteem often improves when individuals are<br />

confident with the appearance of their smile.<br />

Ideally, the American Association of<br />

Orthodontists recommends that children see an<br />

orthodontist no later than age 7. “This allows us to<br />

diagnose and treat improper bite and jaw relationships<br />

early, in the least extensive way possible,” says Dr. Barba.<br />

“However, we offer the most up-to-date and successful<br />

treatments for adults including fixed ceramic appliances<br />

(clear brackets) and Invisalign® to straighten teeth. We<br />

also make referrals to our colleagues in the Department of<br />

Dental Specialists if you require more comprehensive care.”<br />

If you have questions or would like to schedule an<br />

appointment, call (608) 775-2202 or (800) 362-9567,<br />

ext. 52202 for La Crosse or (608) 775-8152 or (800)<br />

362-9567, ext. 58152 for Onalaska. <strong>Gundersen</strong> Lutheran<br />

Orthodontics also offers outreach services in Prairie du<br />

Chien and Tomah, Wis., and Decorah, Iowa..<br />

Visit us online: gundluth.org 3


4 Visit us online: gundluth.org<br />

“I wasn’t expecting in-vitro<br />

fertilization to work because<br />

of all our earlier failures, so<br />

I wouldn’t allow myself to<br />

believe it until I was holding<br />

the babies in my arms.”


<strong>Fertility</strong> <strong>Center</strong> <strong>helps</strong> <strong>couple</strong><br />

<strong>realize</strong> <strong>dream</strong><br />

By Janet Yearous<br />

Seven miscarriages and three<br />

ectopic pregnancies left Sarah<br />

and Bill Olson frustrated and<br />

discouraged. Their <strong>dream</strong>s of having<br />

children had all but vanished.<br />

In one final desperate hope, the<br />

Viroqua <strong>couple</strong> met with fertility expert<br />

Kathy Trumbull, MD, the reproductive<br />

endocrinologist at the <strong>Gundersen</strong><br />

Lutheran <strong>Fertility</strong> <strong>Center</strong>. Dr. Trumbull<br />

suggested the best option for the Olsons<br />

would be in-vitro fertilization (IVF).<br />

“IVF is the best known assisted<br />

reproductive procedure. Eggs collected<br />

from the woman’s ovaries and sperm<br />

from the man are joined in the lab to<br />

form embryos. Usually, two, sometimes<br />

three, embryos are transferred to the<br />

woman’s uterus. The body takes over<br />

from there to hopefully establish a<br />

pregnancy,” Dr. Trumbull explains.<br />

“Dr. Trumbull and her staff<br />

understood our frustrations and helped<br />

us explore all our options. IVF was our<br />

final realistic shot at having children,”<br />

recall Bill and Sarah.<br />

“As anxious as we were to get<br />

pregnant, Dr. Trumbull transferred only<br />

two embryos. I appreciated her caution,”<br />

says Sarah. Dr. Trumbull adds, “Our<br />

goal is to get good single pregnancies<br />

by transferring fewer embryos. There is<br />

a much lower risk for pre-term delivery<br />

and other complications with single<br />

pregnancies than multiples. Last year<br />

our percentage of transfers resulting<br />

in live births for women 35 years<br />

old and younger was 65.5, much<br />

higher than the 46.1 percent national<br />

average.* We’re able to achieve this high<br />

pregnancy rate even though, on average,<br />

we transfer fewer embryos.”<br />

Couples like the Olsons have more<br />

fertility options than ever. In addition to<br />

having the only IVF program in the Tristate<br />

Region, the <strong>Fertility</strong> <strong>Center</strong> offers a<br />

variety of services, including:<br />

• Evaluation of <strong>couple</strong>s seeking<br />

pregnancy<br />

• Ovulation induction<br />

• Insemination using the male partner’s<br />

sperm or anonymous donor sperm<br />

• Minimally invasive surgery such as<br />

laparoscopy and hysteroscopy<br />

• In-vitro fertilization using female<br />

partner’s egg or donor egg<br />

–Intracytoplasmic sperm injection<br />

(ICSI) of a single sperm directly into<br />

the egg—used most often with male<br />

fertility problems<br />

–Gamete intrafallopian tube transfer<br />

(GIFT) positions the egg and sperm<br />

next to each other in the fallopian<br />

tube. Fertilization occurs inside<br />

the woman’s body, so it may be an<br />

option for <strong>couple</strong>s who object to<br />

IVF for religious reasons<br />

–Pre-implantation genetic diagnosis<br />

screens for abnormal chromosomes,<br />

which may cause miscarriage, birth<br />

defects or congenital diseases<br />

–Gestational surrogacy<br />

• Tubal ligation reversals<br />

<strong>Gundersen</strong> Lutheran’s <strong>Fertility</strong><br />

<strong>Center</strong> also offers cryopreservation for<br />

cancer patients and deployed military<br />

personnel. Sperm, eggs or embryos can<br />

be collected and frozen for future use.<br />

Cryopreservation also offers<br />

advantages with IVF and embryo<br />

transfer. “At the <strong>Fertility</strong> <strong>Center</strong>, we<br />

generally transfer only one or two<br />

embryos to a woman’s uterus during an<br />

IVF cycle. Remaining healthy embryos<br />

can be cryopreserved for future IVF<br />

cycles,” says Dr. Trumbull.<br />

“By using cryopreserved embryos in<br />

future IVF cycles, women do not have<br />

to go through egg production each time.<br />

This reduces discomfort and costs. Use<br />

of cryopreserved human embryos has<br />

a long proven track record with only a<br />

slightly decreased success rate compared<br />

to fresh embryos and no increased risks<br />

to the mother or baby,” she adds.<br />

The Olsons were lucky. Not only<br />

did the IVF procedure work the first<br />

time, but about six weeks after transfer<br />

they learned they were expecting twins.<br />

“I was on pins and needles up to that<br />

point, but I was elated to learn we<br />

were pregnant…and with twins,” Bill<br />

remembers.<br />

“I wasn’t expecting IVF to work<br />

because of all our earlier failures, so<br />

I wouldn’t allow myself to believe it<br />

until I was holding the babies in my<br />

arms,” Sarah confesses. Despite her<br />

apprehension and some complications<br />

with the pregnancy and birth, on<br />

Oct. 22, 2008, Sarah delivered healthy,<br />

beautiful twin girls—Ilise and Braelyn.<br />

“The entire staff was great. They<br />

celebrated with us, sharing in our joy<br />

and happiness,” says Bill. “We were very<br />

blessed.”<br />

For Dr. Trumbull and the dedicated<br />

staff of the <strong>Fertility</strong> Clinic, the Olson’s<br />

daughters were two of 38 IVF births<br />

in 2008, marking a very successful first<br />

full year since re-instating the in-vitro<br />

fertilization program at <strong>Gundersen</strong><br />

Lutheran.<br />

To learn more, visit gundluth.org/<br />

fertility or call the <strong>Gundersen</strong> Lutheran<br />

<strong>Fertility</strong> <strong>Center</strong> at (608) 775-2306..<br />

*2007 national average, the most recent statistics available<br />

From top to bottom: Braelyn,<br />

Bill, Ilise and Sarah Olson<br />

Visit us online: gundluth.org 5


‘My child is sick. Where should we go?’<br />

By Janet Yearous<br />

Sometimes, kids get sick or injured.<br />

It’s a fact of childhood. Thankfully,<br />

most problems are minor and kids<br />

bounce back quickly. But at the time an<br />

illness or injury strikes, it can be difficult<br />

to know where to go for care.<br />

“When your child is sick, your<br />

first call should be to your primary<br />

care provider in Pediatrics or Family<br />

Medicine,” explains <strong>Gundersen</strong><br />

Lutheran pediatrician Steven Manson,<br />

MD. “We make every effort to see our<br />

patients when they need to be seen,<br />

including same-day appointments if<br />

children are sick.”<br />

<strong>Gundersen</strong> Lutheran uses a model<br />

of care called “Medical Home” which<br />

is supported by the American Academy<br />

of Pediatrics. Your Medical Home is a<br />

primary care setting that provides highquality<br />

planned healthcare, as well as<br />

treating illnesses and chronic conditions.<br />

“Your child is cared for by people<br />

who know your family, your child’s<br />

medical history and can get to the<br />

source of the problem quicker. Studies<br />

show this model is more effective and<br />

efficient,” Dr. Manson adds.<br />

When your child is sick<br />

Expanded hours in La Crosse and<br />

Onalaska give you more opportunities<br />

to bring in sick kids, as well as get<br />

routine care that better fits your<br />

schedule. Kids can also be seen by<br />

family medicine providers at <strong>Gundersen</strong><br />

Lutheran clinics throughout the<br />

<strong>Gundersen</strong> Lutheran service area or by a<br />

pediatrician at the <strong>Gundersen</strong> Lutheran<br />

– Tomah and Whitehall Clinics. In fact,<br />

“<strong>Gundersen</strong> Lutheran Pediatrics has<br />

more available clinic hours than any<br />

other pediatric clinic in the state,”<br />

Dr. Manson proudly proclaims.<br />

If your child is sick and the clinic<br />

isn’t open, you also have these options:<br />

• Call the <strong>Gundersen</strong> Lutheran<br />

Nurse Advisor at (608) 775-4454 or<br />

(800) 858-1050, at any time. They<br />

provide free health information, home<br />

treatments or referrals to get your<br />

child the right level of care.<br />

• If you’re unable to make an<br />

appointment, <strong>Gundersen</strong> Lutheran<br />

Onalaska Urgent Care is open<br />

Monday – Friday, 7 a.m. – 9 p.m.;<br />

Sat., Sun. and holidays, 9 a.m. – 5 p.m.<br />

• Visit a <strong>Gundersen</strong> Lutheran<br />

ExpressCare Clinic for children age 2 or<br />

older (GLExpresscare.org for locations,<br />

hours and services provided).<br />

• In an emergency, go to <strong>Gundersen</strong><br />

Lutheran’s Trauma & Emergency<br />

<strong>Center</strong> in La Crosse.<br />

For advanced care, <strong>Gundersen</strong><br />

Lutheran also has pediatric specialists in<br />

cardiology, asthma and allergies, cancer<br />

and blood disorders, otolaryngology<br />

(ear, nose and throat) and others. Your<br />

primary care doctor will help you get<br />

specialty care if your child needs it.<br />

If your child does not have<br />

a primary care provider, call<br />

(608) 775-0601 to establish one.<br />

Don’t wait for illness to strike…<br />

make an appointment for a well-child<br />

visit today..<br />

Clinic hours for routine care and<br />

when your child is sick<br />

Pediatrics<br />

La Crosse: Monday – Thursday, 8 a.m. – 7:30 p.m.;<br />

Friday until 4:30 p.m.; Saturday – Sunday, 8 – 11:30 a.m.<br />

Onalaska: Monday – Thursday, 8 a.m. – 7:30 p.m.;<br />

Friday until 4:30 p.m.<br />

Family Medicine<br />

La Crosse: Monday – Friday, 8 a.m. – 5 p.m.;<br />

Wednesday until 8 p.m.<br />

Onalaska: Monday – Thursday, 8 a.m. – 6 p.m.;<br />

Friday until 5 p.m.<br />

6 Visit us online: gundluth.org


Starving to be thin<br />

One teenager’s journey to<br />

recovery from an eating disorder<br />

By Janelle Roghair<br />

Samantha Thrune is like most young women her age. She’s excited about being<br />

a freshman at Winona State University, enjoys spending time with friends and<br />

sometimes she eats Doritos at 2 a.m. And, it’s the last item on the list that makes the<br />

people who know her breathe a sigh of relief.<br />

A few years ago, Sam wouldn’t have eaten those chips. The Winona teenager suffered<br />

from an eating disorder that took control of her life. “It started right around seventh<br />

grade. It was a big thing to be skinny then,” she remembers.<br />

Sam started isolating herself from friends and family and restricting what she was eating.<br />

No matter how much weight she lost, “I wanted to keep going until everything was ‘perfect.’<br />

It was never enough,” she shares.<br />

She’d try on outfit after outfit, but was never happy. She missed meals, telling her parents<br />

she ate with friends. “There were a lot of excuses,” Sam says.<br />

Those, says <strong>Gundersen</strong> Lutheran eating disorder specialist Sheryl Gora-Bollom, MS, are all<br />

signs of an eating disorder. Fortunately, Sam’s parents <strong>realize</strong>d she needed help. “They forced me<br />

to go to <strong>Gundersen</strong> Lutheran for treatment. I wasn’t happy about it, but it’s the best thing they<br />

could have done for me,” she comments.<br />

She still remembers one of her first appointments. Sheryl had Sam use a jump rope to show<br />

how big she thought her thigh was. Then, they measured it for real. “The reality was much<br />

different from how I saw myself,” she recalls.<br />

It was the start to a long and difficult road to recovery. Sam spent about three years meeting<br />

with her <strong>Gundersen</strong> Lutheran eating disorders team, which included her therapist Sheryl, Judy<br />

Klevan, MD, and registered dietitian Diane Kelbel. She was also hospitalized twice at an eating<br />

disorders center in the Twin Cities. When her parents left her there the second time, Sam <strong>realize</strong>d<br />

things needed to change.<br />

“My dad was crying…I’d never seen that before. It was a turning point for me. I wanted a<br />

life, so I started to get real in my therapy and learned to manage my anxiety and perfectionism,”<br />

she says.<br />

Today, Sam is doing well and has a healthy perspective on her weight. And, she has this<br />

to say to other girls who are struggling with eating disorders. “As hard as treatment is, it’s<br />

something you need to do. I’m proof that it can save your life.”.<br />

Eating disorders are common among people of all ages, not just teenagers. Early<br />

intervention is key to successful treatment. If you are concerned that you or<br />

someone you love may be suffering from an eating disorder, contact <strong>Gundersen</strong><br />

Lutheran Behavioral <strong>Health</strong> at (608) 775-4413 or (800) 362-9567, ext. 54413.<br />

Visit us online: gundluth.org 7


New technology leads to early<br />

diagnoses of eye problems<br />

By Janet Yearous<br />

Optical coherence tomography or OCT is revolutionizing the early detection<br />

and management of some eye problems. In just seconds, this painless test<br />

scans parts of the eye and delivers highly detailed, cross-sectional images.<br />

“Visual symptoms, ranging from common floaters or ‘spots’ to diminishing<br />

vision, can be accurately evaluated with this noninvasive technology. Most often<br />

we use OCT technology to scan the eye in cases of glaucoma, diabetes and macular<br />

degeneration with vision loss,” reports <strong>Gundersen</strong> Lutheran optometrist Brad<br />

Wolner, OD.<br />

“Our goal for all patients is to preserve vision or delay any vision loss when<br />

possible, and many retinal diseases can be stopped or slowed if caught early,” he<br />

adds.<br />

Typically only available at hospitals and clinics in larger cities, OCT is now<br />

available locally. “<strong>Gundersen</strong> Lutheran is committed to delivering cutting-edge<br />

technology and superior patient care,” says Dr. Wolner who offers OCT at the<br />

<strong>Gundersen</strong> Lutheran Eye Clinic – Winona. OCT is also available through the<br />

<strong>Gundersen</strong> Lutheran Eye Clinics in Tomah, Onalaska, Prairie du Chien and<br />

Viroqua as well as the <strong>Gundersen</strong> Lutheran Eye Institute in La Crosse.<br />

Similar to ultrasound imaging, OCT uses light waves rather than sound waves<br />

to capture images of the inside of the eye. OCT technology is used to diagnose<br />

and manage a multitude of other retinal conditions such as macular holes, trauma,<br />

detachments and inflammatory diseases of the retina. Using OCT scanning for<br />

high-risk patients, the doctor can measure and detect subtle changes in the eye<br />

before permanent damage occurs.<br />

According to Dr. Wolner, “With a quick OCT scan, we are able to reduce<br />

or eliminate the need for costly referrals, and the test gives us an instant view<br />

of problem areas that we might not see otherwise, even with a highly magnified<br />

evaluation. Patients really appreciate the immediate results and diagnosis. They also<br />

prefer getting this level of care close to home from someone they know and trust.”<br />

For more information on OCT or for an appointment to discuss your eye care<br />

needs, call the <strong>Gundersen</strong> Lutheran Eye Clinic nearest you..<br />

Optical coherence tomography<br />

is currently available at:<br />

<strong>Gundersen</strong> Lutheran Eye Institute, La Crosse<br />

(608) 775-2191 or (800) 362-9567, ext. 52191<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Onalaska<br />

(608) 775-8180 or (800) 362-9567, ext. 58180<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Prairie du Chien<br />

(608) 326-6453<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Tomah<br />

(608) 372-4458<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Viroqua<br />

(608) 637-8281<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Winona<br />

(507) 454-4640<br />

In 2010, OCT will also be available at:<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Decorah<br />

(563) 382-2639<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Waukon<br />

(563) 568-3378<br />

<strong>Gundersen</strong> Lutheran Eye Clinic - Whitehall<br />

(715) 538-4330<br />

For a complete list of all<br />

<strong>Gundersen</strong> Lutheran Eye Clinics,<br />

go to gundluth.org/vision.<br />

8 Visit us online: gundluth.org


Treating prostate cancer<br />

with precision<br />

By Janelle Roghair<br />

Donald and Kay Mueller,<br />

Winona, Minn.<br />

When Donald Mueller visited<br />

his doctor, Wayne Kelly,<br />

MD, at Winona <strong>Health</strong> for a routine<br />

appointment in 2008, Dr. Kelly<br />

suggested he also have a <strong>couple</strong> of blood<br />

tests because it had been awhile. One of<br />

those tests was a prostate specific antigen<br />

(PSA) test—a blood test that can signal<br />

prostate problems, including prostate<br />

cancer.<br />

“The results of the PSA were pretty<br />

high, and my numbers had gone up<br />

since the last time I’d had it done,” the<br />

67-year-old recalls.<br />

His doctor wanted him to see<br />

<strong>Gundersen</strong> Lutheran urologist Joseph<br />

Endrizzi, MD, who travels to Winona<br />

once a week to provide outreach services<br />

to patients closer to home. Dr. Endrizzi<br />

performed a biopsy, which revealed<br />

Donald had prostate cancer.<br />

Fortunately, the cancer was in its<br />

early stages. “Dr. Endrizzi explained that<br />

there were a lot of treatment options for<br />

me to choose from, including surgery to<br />

remove my prostate, radiation from the<br />

outside or radioactive seed implants,”<br />

Donald shares.<br />

Like many men, Donald was<br />

concerned about side effects such as<br />

incontinence (not being able to control<br />

the bladder) and impotence.<br />

“Radiation seed therapy, which<br />

is also known as brachytherapy, is<br />

an excellent option for many men<br />

with low-risk prostate cancer. It is a<br />

minimally invasive procedure with low<br />

rates of complications like incontinence,<br />

which make it an appealing option to<br />

patients like Donald,” says <strong>Gundersen</strong><br />

Lutheran radiation oncologist Collin<br />

Driscoll, MD.<br />

He went on to say, “The patient is<br />

asleep during the procedure, and we use<br />

ultrasound to precisely insert around<br />

100 seeds directly into the prostate<br />

through needles. Each seed is about the<br />

size of a grain of rice. There’s no incision<br />

so men are generally back to normal<br />

activities within 48 hours. The longterm<br />

results we’ve seen at <strong>Gundersen</strong><br />

Lutheran are excellent.”<br />

After talking over the pros and cons<br />

of each treatment with his wife and<br />

his doctors, he decided radiation seed<br />

therapy was the right choice for him.<br />

In January 2009, doctors at <strong>Gundersen</strong><br />

Lutheran inserted the radioactive seeds<br />

into his prostate.<br />

“It was virtually painless. After<br />

I had the seeds put in, there was a<br />

burning sensation for the first month or<br />

so when I used the bathroom, but that<br />

went away with time,” Donald assures.<br />

“Everything seems to be on the right<br />

track today. I’m glad I chose radiation<br />

seed implants. It was the right choice<br />

for me.”.<br />

<strong>Gundersen</strong> Lutheran’s Radiation Oncology<br />

and Urology team has performed more<br />

than 1,000 radiation seed implants, and<br />

have excellent outcomes. They are the<br />

most experienced team in the Tri-state<br />

Region—an important factor when you’re<br />

considering your treatment options.<br />

To learn more, go to gundluth.org, or call<br />

the <strong>Center</strong> for Cancer & Blood Disorders<br />

at (608) 775-2385 or (800) 362-9567,<br />

ext. 52385.<br />

Visit us online: gundluth.org 9


<strong>Health</strong> Beat<br />

Saving on prescription drugs<br />

Many people are feeling the pinch when it comes to their pocketbook, but your<br />

prescriptions don’t have to break the bank. <strong>Gundersen</strong> Lutheran pharmacist Jim<br />

Bomkamp, RPh, says there are ways to save money at the pharmacy.<br />

• Talk to your doctor or pharmacist. There may be<br />

another medication that does the same thing as<br />

yours, but is less expensive.<br />

• Use generics. Many medications that have been on<br />

the market for a number of years have a generic<br />

version that will cost a lot less.<br />

• If you can, avoid medicines you see on TV or those<br />

that offer vouchers for samples. These medications<br />

are usually new and don’t have a generic equivalent.<br />

• Look for assistance. Many drug companies offer<br />

patient assistance programs. They have strict household income limits, but if you<br />

can’t afford your medication talk to your doctor about this option.<br />

• Check around because prices at pharmacies can vary. But, once you pick a<br />

pharmacy stick with it for all of your prescriptions.<br />

Remember, it’s never a good idea to stop taking a prescription medication unless you<br />

talk to your healthcare provider or pharmacist first.<br />

<strong>Gundersen</strong> Lutheran Pharmacies are located in the La Crosse and Onalaska Clinics<br />

and the East Building..<br />

Why do triglycerides matter?<br />

If you’re over the age of 25, it’s likely your healthcare provider has recommended you<br />

have a blood test to check your triglyceride level. Why do you need the test?<br />

“Studies show there is most likely a relationship between high triglycerides and<br />

heart disease. Elevated triglyceride levels are also one sign of metabolic syndrome—a<br />

clustering of risk factors that may mean you have a higher chance of developing<br />

heart disease, stroke or diabetes,” explains Joseph Caron, MD, Family Medicine,<br />

<strong>Gundersen</strong> Lutheran – La Crescent Clinic.<br />

The first line of treatment for elevated triglycerides (above 150 mg/dL) is usually<br />

lifestyle changes:<br />

• Control your weight through diet and exercise.<br />

• Cut out alcohol.<br />

• Substitute monounsaturated and polyunsaturated fats (found in canola oil, olive<br />

oil, peanut oil and liquid margarine) for saturated fats.<br />

• Substitute fish high in omega-3 fatty acids for meats high in saturated fat, like<br />

hamburger.<br />

Your doctor may prescribe another treatment option, such as medication, if lifestyle<br />

changes aren’t effective. Talk to your primary healthcare provider if you have any<br />

questions or concerns about your triglyceride level..<br />

Staying safe on the slopes<br />

Many people will be heading to<br />

the slopes to ski and snowboard<br />

this winter. But when you go,<br />

experts from <strong>Gundersen</strong> Lutheran<br />

Neurosciences recommend you take<br />

an important piece of equipment<br />

with you—a helmet.<br />

According to Mark Domroese, MD,<br />

PhD, <strong>Gundersen</strong> Lutheran Physical<br />

Medicine & Rehabilitation, “A<br />

properly fitted ski or snowboard<br />

helmet <strong>helps</strong> decrease your risk for<br />

a head injury. Without a helmet,<br />

even bumps on the head that seem<br />

minor can be serious. In fact, you<br />

may have suffered a concussion,<br />

which is a traumatic brain injury<br />

that can lead to problems down<br />

the road.”<br />

If you do fall and hit your head,<br />

make sure you’re evaluated by a<br />

medical professional. <strong>Gundersen</strong><br />

Lutheran Neurosciences has a<br />

team dedicated to the evaluation<br />

and treatment of traumatic<br />

brain injuries.<br />

And remember, helmets are only<br />

part of the equation. “If you lose<br />

control at a moderate or high<br />

speed and hit a tree or another<br />

skier, a helmet may not provide<br />

enough protection,” Dr. Domroese<br />

cautions. “So, make sure you’re in<br />

control at all times.”<br />

For information on the<br />

services offered in <strong>Gundersen</strong><br />

Lutheran Neurosciences, go to<br />

gundluth.org..<br />

10 Visit us online: gundluth.org


Transforming into an athlete<br />

By Janelle Roghair<br />

In September 2008, Jenny Roberge completed her first Ironman ®<br />

triathlon in Madison, Wis.; in 2009 she completed her second.<br />

Finishing a race that involves 2.4 miles of swimming, 112 miles<br />

of biking and running a marathon is amazing by itself. But, what’s<br />

even more astounding is that just two years before competing in her<br />

first Ironman, Jenny weighed 284 pounds.<br />

The Holmen woman had tried diet programs—at one time<br />

losing 100 pounds—but she always gained the weight back and<br />

more. After attending a seminar at <strong>Gundersen</strong> Lutheran, she<br />

decided bariatric surgery was a step she was ready to take.<br />

“From the moment you make the decision to have surgery, you<br />

have evaluations and appointments with the Bariatric Surgery team<br />

to prepare you for the nutritional, physical and emotional aspects of<br />

surgery and life after surgery,” she says.<br />

On Feb. 2, 2006, Jenny underwent laparoscopic gastric bypass<br />

surgery. During surgery, <strong>Gundersen</strong> Lutheran bariatric surgeon<br />

Shanu N. Kothari, MD, FACS, created an egg-sized pouch from<br />

the upper portion of Jenny’s stomach. The surgery was performed<br />

through very small incisions, which leads to less pain, shorter<br />

hospital stays and a quicker recovery. After surgery, Jenny could<br />

only eat a few ounces at a time or risk getting sick.<br />

“The morning after my surgery, Dr. Kothari came into my<br />

room and said, ‘Ok, now make me proud.’ It made me <strong>realize</strong> he’d<br />

done what he could; now it was up to me,” she remembers.<br />

Two months after surgery, Jenny began working out on an<br />

elliptical machine, then started running and spinning. As she gained<br />

strength and endurance, she lost 160 pounds and found a love for<br />

exercise.<br />

Jenny’s set high goals for herself, but she says, “You don’t have<br />

to train for an Ironman to have success after bariatric surgery. The<br />

team at <strong>Gundersen</strong> Lutheran gives you the tools you need to lose<br />

weight and keep it off.”.<br />

Since having bariatric surgery<br />

at <strong>Gundersen</strong> Lutheran, Jenny<br />

Roberge of Holmen has lost<br />

about 160 pounds and gained<br />

a love for exercise.<br />

The <strong>Gundersen</strong> Lutheran Bariatric Surgery team—<br />

which includes two bariatric surgeons, a physician<br />

assistant, registered dietitians, a psychologist,<br />

clinical coordinator, nursing staff and more—has<br />

performed more than 800 successful surgeries.<br />

Their outcomes have allowed them to be<br />

recognized as a <strong>Center</strong> of Excellence by the Surgical<br />

Review Corporation and a Level 1a Accredited Bariatric<br />

<strong>Center</strong> by the American College of Surgeons.<br />

To attend a free <strong>Gundersen</strong> Lutheran Bariatric Surgery informational<br />

session, call (608) 775-5187 or (800) 362-9567, ext. 55187.<br />

Information is also available at gundluth.org/bariatrics.<br />

Visit us online: gundluth.org 11


Heart care from the inside out<br />

<strong>Gundersen</strong> Lutheran interventional<br />

cardiologist Julio Bird, MD, points out a<br />

narrowing in a blood vessel discovered using<br />

intravascular ultrasound technology.<br />

By Janelle Roghair<br />

It was 4th of July weekend 2009,<br />

and Eberhard Bosse woke up with<br />

heartburn. While this may not be<br />

alarming for some people, it reminded<br />

Eberhard of another time he had<br />

heartburn three years before…and it<br />

turned out what he was feeling wasn’t<br />

heartburn at all.<br />

“I walked around for about a year<br />

with what I thought was heartburn. It<br />

turned out I had a slight heart attack,”<br />

he remembers.<br />

During a procedure called<br />

cardiac catheterization, interventional<br />

cardiologist Julio Bird, MD, from the<br />

<strong>Gundersen</strong> Lutheran Heart Institute,<br />

found Eberhard’s artery was 95 percent<br />

blocked. He placed two stents—wire<br />

mesh tubes that expand and press into<br />

the artery wall—to keep it open.<br />

When Eberhard had the same<br />

feeling in his chest again, he decided he<br />

better go in to the Trauma & Emergency<br />

<strong>Center</strong> at <strong>Gundersen</strong> Lutheran to get it<br />

checked out. “I didn’t feel really bad,<br />

but I couldn’t forget about the last time<br />

I had heartburn,” the 50-year-old<br />

La Crosse man says.<br />

The tests were inconclusive.<br />

Because of his medical history, doctors<br />

kept him for observation and Dr. Bird<br />

was called in to assist with the case.<br />

Within an hour Eberhard was having<br />

another cardiac catheterization, which<br />

allows cardiologists to see the arteries<br />

and look for blockages. This time, Dr.<br />

Bird used technology called intravascular<br />

ultrasound, or IVUS, to help him<br />

determine if Eberhard needed another<br />

stent.<br />

“IVUS gives us a look at a patient’s<br />

arteries from the inside out. The<br />

catheter has a little ultrasound probe on<br />

the end that we can pass through the<br />

blockage to measure how narrow the<br />

blood vessel is and determine the type<br />

of blockage we’re dealing with,” explains<br />

Dr. Bird.<br />

The information they gather allows<br />

the team to decide if a patient needs<br />

angioplasty and/or a stent or if they<br />

can be treated with medication. In<br />

Eberhard’s case, IVUS showed his artery<br />

was 60 percent blocked and Dr. Bird<br />

placed another stent.<br />

“The extent of blockage is often<br />

very obvious, and we don’t need to<br />

use IVUS. But, there are times, like<br />

with Eberhard, where we need more<br />

information so we don’t over treat or<br />

under treat a patient. IVUS is very<br />

useful in these situations,” Dr. Bird<br />

comments.<br />

Today, Eberhard is feeling great and<br />

is thankful for the care he received at<br />

<strong>Gundersen</strong> Lutheran. “I was extremely<br />

impressed with everyone I came in<br />

contact with,” he says, “and grateful<br />

that, even on a holiday weekend, they<br />

were willing to do whatever it took to<br />

make sure that I got the care I needed.”<br />

For more information on the<br />

<strong>Gundersen</strong> Lutheran Heart Institute, go<br />

to gundluth.org/heart..<br />

12 Visit us online: gundluth.org


‘They knew she was capable of more’<br />

By Janet Yearous<br />

When <strong>Gundersen</strong> Lutheran says “a personal relationship<br />

with medical excellence,” it is more than a slogan.<br />

Eight-year-old Sydney Fitzpatrick of La Crescent, Minn., is<br />

proof of that.<br />

“Due to complications at birth, Sydney suffered damage to<br />

the part of her brain that controls motor function. As a result,<br />

she struggles with cerebral palsy,” explains Physical Medicine<br />

& Rehabilitation pediatric specialist Stacy Her, MD, who has<br />

worked with Sydney most of her life.<br />

With limited control of her muscles, things most people<br />

take for granted—walking, talking, eating—are difficult for<br />

Sydney to do on her own. Despite her challenges, “Sydney is a<br />

social butterfly, happy-go-lucky and has a contagious smile. ‘No’<br />

is not in her vocabulary,” says Sydney’s mother, Vikki.<br />

Dr. Her agrees, “Sydney is very determined and very bright.<br />

She doesn’t let things get in her way.”<br />

“At age 3, Sydney couldn’t sit or crawl, but with therapy and<br />

hard work she learned to feed herself, crawl and walk,” boasts<br />

her mother. Sydney also enjoys adaptive recreation programs<br />

including down-hill skiing, swimming, horseback riding, soccer<br />

and softball. In addition to Sydney’s pluck, Vikki acknowledges<br />

the team of therapists at <strong>Gundersen</strong> Lutheran, school and Team<br />

Rehab in Decorah for Sydney’s progress.<br />

It was Sydney’s care team at <strong>Gundersen</strong> Lutheran that<br />

recognized another health concern threatening to rob her of the<br />

abilities she had worked so hard to gain.<br />

Pediatric physical therapist Kim Harbst, PT, PhD, noticed<br />

Sydney’s eyelids were drooping and she was having more<br />

difficulty swallowing and speaking. Kim knew something<br />

was wrong and consulted with speech pathologists Julie<br />

Wise, MA, CCC-SLP, and David Hartman, PhD, BC-<br />

NCD(A). They discussed their suspicions with Dr. Her and<br />

pediatric neurologist John-Peter Temple, MD. Working<br />

together they determined Sydney had myasthenia gravis,<br />

another neurologic disorder that leads to muscle weakness<br />

but is unrelated to her cerebral palsy.<br />

“If not for the team, we would have missed the<br />

diagnosis, especially since it’s uncommon in children.<br />

They’ve worked with Sydney for many years and knew she<br />

was capable of more,” recalls Vikki.<br />

Medication to treat the myasthenia gravis has improved<br />

the fatigue and muscle weakness caused by the disease.<br />

There’s hope the myasthenia gravis will go into remission.<br />

“Through it all, Sydney’s mother has been a great<br />

advocate,” says Dr. Her. In turn, Vikki credits the help and<br />

support she gets from her husband Jason, her<br />

parents Hope and Gary Beisinger,<br />

and the personal relationship<br />

with the caring professionals<br />

at <strong>Gundersen</strong> Lutheran.<br />

For more information<br />

on <strong>Gundersen</strong> Lutheran’s<br />

Neurosciences program,<br />

to go gundluth.org..<br />

Stacy Her, MD<br />

Physical<br />

Medicine &<br />

Rehabilitation<br />

John Peter-<br />

Temple, MD<br />

Pediatric<br />

Neurology<br />

David Hartman,<br />

PhD, MC-NCD(A)<br />

Speech<br />

Pathology<br />

Kim Harbst, PT,<br />

PhD<br />

Pediatric Physical<br />

Therapy<br />

Julie Wise, MA,<br />

CCC-SLP<br />

Speech<br />

Pathology<br />

Sydney Fitzpatrick of La Crescent, Minn., has worked to<br />

overcome the challenges presented by cerebral palsy.<br />

But, a rare disease unrelated to cerebral palsy threatened<br />

to rob her of the abilities she’d worked hard to gain.<br />

Fortunately, her care team at <strong>Gundersen</strong><br />

Lutheran recognized the signs that<br />

something was wrong, allowing<br />

treatment to begin early.<br />

Visit us online: gundluth.org 13


Is this really healthy?<br />

Debunking health food myths<br />

By Tyler Havens<br />

In today’s health-conscious society, the words “diet,” “low carbs” and “low fat” are<br />

hard to avoid. But, these so called “health” foods are only beneficial if you use them<br />

in the right way.<br />

As a registered dietitian at <strong>Gundersen</strong> Lutheran, Marisa Silbernagel, RD, hears<br />

health food myths often. Here, she <strong>helps</strong> debunk three common health food myths to<br />

make it easier for you to truly eat healthy.<br />

SODA<br />

The myth: Diet soda is better than regular.<br />

The facts: Technically diet soda is calorie-free, so when<br />

talking about calories-in versus calories-out, it does limit<br />

some of those extra calories. But, at the same time, diet<br />

soda contains sugar substitutes (artificial sweeteners,<br />

sugar alcohols, etc.) that can have negative side<br />

effects, such as headaches, nausea and even diarrhea,<br />

for some people.<br />

“It is also widely believed that consuming large<br />

amounts of sugar-substitutes may heighten the<br />

body’s craving for sweets, which means you may<br />

consume the calories you avoided with your soda in<br />

another way,” Marisa explains.<br />

Instead of drinking any type of soda, Marisa simply<br />

recommends pure water. It is calorie-free, chemical-free and<br />

the best source of hydration for your body.<br />

100<br />

Calorie<br />

The myth: In order to lose weight you must eat fat-free products.<br />

The facts: In order to lose weight, the calories you take in must be less than<br />

the calories you burn off.<br />

“Baked and fat-free snacks are good for one thing:<br />

reducing calories in,” Marisa says. “But, if that fatfree<br />

dressing is going to keep you from eating<br />

your greens, or the fat-free ice cream and baked<br />

potato chips leave you unsatisfied and going<br />

back for seconds or thirds, then fat-free<br />

products may not be the best solution.”<br />

Instead, consider the option of choosing<br />

a low-fat or full-fat item and use a smaller<br />

quantity or have it less often. “Your<br />

calories will still be less and you will be<br />

more satisfied with your choices,” Marisa<br />

comments.<br />

SODA<br />

SODA<br />

The myth:<br />

100 calorie<br />

packs are the best<br />

solution for mid-afternoon munchies.<br />

The facts: If one 100 calorie pack will<br />

satisfy your mid-afternoon hunger, it’s<br />

an ok option. But, if it takes two or<br />

three or more to satisfy you, then it’s a<br />

problem.<br />

“If your 100 calorie pack leaves you<br />

begging for more,” Marisa says, “you<br />

may want to try a more nutritious snack<br />

for 100 calories, such as a cheese stick,<br />

granola bar, piece of fruit or a handful<br />

of nuts.”<br />

100<br />

Calorie<br />

100<br />

Calorie<br />

For more information on<br />

the nutrition services<br />

offered at <strong>Gundersen</strong><br />

Lutheran, go to<br />

gundluth.org/nutrition.<br />

14 Visit us online: gundluth.org


By Jill Miesen<br />

Today’s research.<br />

Tomorrow’s cures.<br />

Amidst the uncertainty of our nation’s changing healthcare system, there is<br />

strength to be found in <strong>Gundersen</strong> Lutheran Medical Foundation’s mission and<br />

strong tradition of medical education and research.<br />

Research has always been a vital part of medicine. We’re living longer today than<br />

ever before due, in part, to medical breakthroughs in research. Vaccinations<br />

have eliminated several infectious diseases; antibiotics treat more infections<br />

than ever before; minimally invasive surgical techniques mean quicker<br />

recovery; and treatments for cancer are becoming increasingly successful.<br />

But there is always more to be studied.<br />

“At <strong>Gundersen</strong> Lutheran, research has long been a part of<br />

what we do and who we are,” says Tim Petersen, RN, manager,<br />

Medical Research. “Many of our physicians, nurses and staff<br />

conduct clinical and academic research related to their practices<br />

throughout our healthcare system. This allows us to bring<br />

leading-edge medical knowledge and technology to the Tri-state<br />

Region.”<br />

<strong>Gundersen</strong> Lutheran Medical Foundation makes research<br />

accomplishments a reality:<br />

• The Microbiology Research Lab, in partnership with Intervet/<br />

Schering-Plough Animal <strong>Health</strong>, released a USDA-approved<br />

canine Lyme disease vaccine—Nobivac Lyme—after more<br />

than six years of research. This vaccine represents a major<br />

advancement in the prevention of Lyme disease in dogs. With<br />

the Foundation’s support, further investigations will lead to<br />

even better methods of diagnosis, therapy and prevention of<br />

this infection in both humans and our domestic animals.<br />

• A new cancer research laboratory, created to coordinate basic<br />

science cancer research with <strong>Gundersen</strong> Lutheran’s <strong>Center</strong> for<br />

Cancer & Blood Disorders, opened in October 2008 under the<br />

direction of Carl Simon Shelley, DPhil. Dr. Shelley has more than<br />

20 years of experience as a researcher at Harvard Medical School<br />

and expects to identify new therapeutic options for leukemia, breast<br />

and lung cancer patients.<br />

• Thanks to the A.C.V. Elston, III, MD Summer Research Fellows<br />

Program, 10 college students are able to work alongside <strong>Gundersen</strong><br />

Lutheran mentors and gain first-hand research experience every summer.<br />

These Fellows contribute to the body of science and medical information that<br />

improves clinical practice at <strong>Gundersen</strong> Lutheran.<br />

• In 2008, more than 150 patients were enrolled in 25 to 30 ongoing research studies<br />

of new medications, treatments and devices, helping researchers determine their<br />

safety and effectiveness.<br />

“Research is imperative to the continuous improvement of patient care and<br />

future well-being of humankind,” states William Agger, MD, <strong>Gundersen</strong> Lutheran’s<br />

director of Medical Research. “By conducting research locally, we’re able to offer the<br />

most advanced care for our patients. What we learn today will impact generations<br />

to come.”.<br />

To learn more about the work of <strong>Gundersen</strong><br />

Lutheran Medical Foundation and how<br />

you can support our ongoing research<br />

efforts, go to gundluth.org/foundation.<br />

Visit us online: gundluth.org 15


Living & Learning<br />

<strong>Gundersen</strong> Lutheran<br />

1900 South Avenue<br />

La Crosse, WI 54601<br />

Non-Profit Org.<br />

U.S. Postage<br />

PAID<br />

Permit # 395<br />

La Crosse, WI<br />

Delivering healthcare<br />

one person at a time<br />

Innovation and quality outcomes have earned <strong>Gundersen</strong> Lutheran a reputation for medical excellence and a place among<br />

the best healthcare institutions in the nation. But it’s the personal relationships with our patients that have earned us a place<br />

among generations of families who have entrusted <strong>Gundersen</strong> Lutheran with their care. At <strong>Gundersen</strong> Lutheran, your health<br />

is our priority. That’s what personal relationships are all about.<br />

gundluth.org<br />

Living & Learning is published by <strong>Gundersen</strong> Lutheran to educate consumers and<br />

is not intended to replace professional medical advice or service. Personal health<br />

concerns should be brought to the attention of your healthcare provider.<br />

For permission to reprint, to change your address, to let us know if you’re<br />

receiving multiple copies or to be taken off our mailing list, write to <strong>Gundersen</strong><br />

Lutheran Business Development & Marketing, 1900 South Ave., La Crosse, WI<br />

54601, or call (608) 775-5471 or (800) 362-9567, ext. 55471.

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