westmere elementary newsletter - Guilderland Central School District
westmere elementary newsletter - Guilderland Central School District westmere elementary newsletter - Guilderland Central School District
November 2013 MAIN LINE MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY A fruit or vegetable must be taken by a student for a meal to be reimbursable otherwise ala carte pricing will be charged 4 Pre-Made Turkey BLT Wrap (1 ½ oz OR turkey, 2 Slices of Turkey Bacon, 1 leaf Romaine Lettuce, 2 Slices Tomato, WG 8” Wrap 1 oz RF Mayo) (2 Proteins & 1 Starch) or Baked Rotini w/ Mozzarella Cheese Melted on Top (1 c WG Pasta & 2 oz Protein) ¾ c Vegetable Fresh Baby Carrots Fresh Celery Sticks ½ c Cooked Green Beans 1/2-1c of Fruit Fresh Apple Fresh Orange Wedges 3 Varieties of Asst. Canned/Frozen Fruits 11 Veterans Day 18 ½ c RF Baked Nachos Served w/ 2 oz Spicy Meat Sauce, 2 oz Melted Cheddar Cheese & 1 oz Salsa (2 Proteins & 1 Starch) or Hamburger on a WW Bun Served w/ 6 Tater Tots and 2 PC’s Ketchup (2 Proteins, 2 Starches & 1 Vegetable) ¾ c Vegetable Fresh Baby Carrots Fresh Celery Sticks ½ c Cooked Green Beans ½-1c of Fruit Fresh Apple Fresh Orange Wedges 3 Varieties of Asst. Canned/Frozen Fruits 25 5 Chicken Nuggets Served w/ ½ c Long Grain Rice and 2 PC’s Ketchup (2 Proteins & 2 Starches) or BBQ Rib Served on a WW Bun (2 Proteins & 2 Starches) ¾ c Vegetable Fresh Baby Carrots Fresh Celery Sticks ½ c Cooked Green Beans ½-1c of Fruit Fresh Apple Fresh Orange Wedges 3 Varieties of Asst. Canned/Frozen Fruits 5 Election Day (No School) FSWer’s Report to work 12 Pre-Made Buffalo Style Popcorn Chicken WG Wrap (10 Popcorn Chicken Mixed wih Hot Sauce, ½ oz Grated Cheese and 1 oz of RF Ranch Dressing) (2 Proteins & 2 Starches) or WG White Pizza (2 Proteins & 1 ½ Starch) ¾ c Vegetable Fresh Baby Carrots ½ c Steamed Broccoli 1/2-1c of Fruit Fresh Orange Wedges Fresh Banana 3 Varieties of Asst. Canned/Frozen Fruits 19 Mini Maple Burst Pancakes and 1 oz Turkey Sausage (2 WG Starch & 1 Protein) or WG Pizza (2 Proteins & 1 ½ Starch) ¾ c Vegetable Fresh Baby Carrots ½ c Steamed Broccoli ½-1c of Fruit Fresh Orange Wedges Fresh Banana 3 Varieties of Asst. Canned/Frozen Fruits 26 Italian Dunkers (2-1 oz WW Bread Sticks w/2 oz LS Spaghetti Sauce) & 4 RF Mozzarella Sticks (2 Proteins & 3 Starches) or WG Pizza (2 Proteins & 1 ½ Starch) ¾ c Vegetable Fresh Baby Carrots ½ c Steamed Broccoli ½-1c of Fruit Fresh Orange Wedges 3 Varieties of Asst. Canned/Frozen Fruits Website address: www.guilderlandschools.org 6 2 WG Stuffed Shells Served in Spaghetti Sauce (2 Protein & 2 Starches) or WG Bagel Pizza (2 Protein & 2 Starches) ¾ c Vegetable Fresh Baby Carrots Fresh Cucumber Slices ½ c Steamed Sweet Peas ½ -1 c Fruit Fresh Apple 3 Varieties of Asst. Canned/Frozen Fruits 13 ½ c RF Baked Nachos Served w/ 2 oz Spicy Meat Sauce, 2 oz Melted Cheddar Cheese & 1 oz Salsa (2 Proteins & 2 Starches) or 2.67 oz BBQ Pulled Pork Sandwich on a WW Bun (2 Proteins & 2 Starches) ¾ c Vegetable Fresh Baby Carrots Fresh Cucumber Slices ½ c Steamed Sweet Peas ½ -1 c Fruit Fresh Apple 3 Varieties of Asst. Canned/Frozen Fruits 20 Italian Dunkers (2-1 oz WW Bread Sticks w/2 oz LS Spaghetti Sauce) & 4 RF Mozzarella Sticks (2 Proteins & 3 Starches) or RS Hot Dog on a WW Bun Served w/ 2 PC’s Ketchup or 2 PC’s Mustard (2 Proteins & 2 Starches) ¾ c Vegetable Fresh Baby Carrots Fresh Cucumber Slices ½ c Steamed Sweet Peas ½ -1 c Fruit Fresh Apple 3 Varieties of Asst. Canned/Frozen Fruits 27 28 Menu is subject to change without notice 7 Baked Potato Served w/ 2 oz Meat, 2 oz Melted Cheese, 1 Slice of WW Bread & 2 PC’ Margarine (2 Proteins, 1 Starch & 2 Vegetables) or Stuffed Crust Pepperoni Pizza (2 Proteins & 1 ½ Starch) ¾ c Vegetables Fresh Baby Carrots ½ c Steamed Corn 1/2-1c of Fruit Fresh Apple Fresh Orange Wedges 3 Varieties of Asst. Canned/Frozen Fruits 14 Elementary School 11:30 Dismissal K- 5 Parent Conferences No Lunches Served 21 2 oz Sliced Oven Roasted Turkey Served and 2 oz RS Gravy Served w/ ½ c Mashed Sweet Potatoes & WW Bread (2 Proteins, 1 Starch & 2 Vegetables) or WG Pizza (2 Proteins & 1 ½ Starch) ¾ c Vegetables Fresh Baby Carrots ½ c Steamed Corn 1/2-1c of Fruit Fresh Apple Fresh Orange Wedges 3 Varieties of Asst. Canned/Frozen Fruits Happy Thanksgiving 1 ½ c RF Baked Nachos Served w/ 2 oz Spicy Meat Sauce, 2 oz Melted Cheddar Cheese & 1 oz Salsa (2 Proteins & 1 Starch) or Grilled or Breaded Chicken Pattie Served on a WW Bun Served w/ 2 PC’s Ketchup (2 Proteins & 2 Starches) ¾ c Vegetables Assorted Fresh Vegetables ½ c 3 Legume Salad 1/2-1c of Fruit Assorted Fresh Fruit 3 Varieties of Asst. Canned/Frozen Fruits 8 12 Sweet & Sour Popcorn Chicken Served on Long Grain Rice (2 Protein & 2 Starches) or Cheeseburger Served on a WW Bun w/ 2 PC’s Ketchup (2 Protein & 2 Starches) Or 4 Mini Pizza Bagels (2 Protein & 2 Starches) ¾ c Vegetables Assorted Fresh Vegetables ½ c 3 Legume Salad 1/2-1c of Fruit Assorted Fresh Fruit 3 Varieties of Asst. Canned/Frozen Fruits 15 5 Chicken Nuggets Served w/ ½ c Long Grain Rice and 2 PC’s Ketchup (2 Proteins & 2 Starches) or 1 ½ oz Ham & ½ oz American Cheese Melt Served on a WG Croissant (2 Proteins & 2 Starches) ¾ c Vegetables Assorted Fresh Vegetables ½ c 3 Legume Salad 1/2-1c of Fruit Assorted Fresh Fruit 3 Varieties of Asst. Canned/Frozen Fruits 22 Grilled or Breaded Chicken Pattie Served on a WW Bun Served w/ 2 PC’s Ketchup (2 Proteins & 2 Starches) or Cheesy Baked Rotini (Mac & Cheese) (2 Proteins & 2 Starches) ¾ c Vegetables Assorted Fresh Vegetables ½ c 3 Legume Salad 1/2-1c of Fruit Assorted Fresh Fruit 3 Varieties of Asst. Canned/Frozen Fruits 29
Available Daily at the Elementary Schools MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 oz WG Bagel & 2 PC’s Margarine or 1 PC Cream Cheese, 4 oz Yogurt ½-1c Fruit ¾ c Vegetables 8 oz Low Fat Milk or 1 ½ oz LS Bologna & ½ oz Cheese on WW Bread ½-1c Fruit ¾ c Vegetables 8 oz Low Fat Milk 2oz Cut Up Grilled Chicken Over 1 c Romaine Lettuce Served w/ PC RF Ranch Dressing ½-1c Fruit 1 Slice WW Bread 8 oz Low Fat Milk or Bagged Lunch 4 oz Yogurt 1 oz Mozzarella Stick 1 Pkg of Graham Crackers ½ c Baby Carrots ¼ c Celery Apple 8 oz RF Milk 2 oz WG Bagel & 2 PC’s Margarine or 1 PC Cream Cheese, 4 oz Yogurt ½-1c Fruit ¾ c Vegetables 8 oz Low Fat Milk or 1 ½ oz LS Bologna & ½ oz Cheese on WW Bread ½-1c Fruit ¾ c Vegetables 8 oz Low Fat Milk 2oz Cut Up Grilled Chicken Over 1 c Romaine Lettuce Served w/ PC RF Ranch Dressing, ½-1c Fruit, 1 Slice WW Bread 8 oz Low Fat Milk or Bagged Lunch 4 oz Yogurt 1 oz Mozzarella Stick 1 Pkg of Graham Crackers ½ c Baby Carrots ¼ c Celery Apple 8 oz RF Milk 2 oz WG Bagel & 2 PC’s Margarine or 1 PC Cream Cheese, 4 oz Yogurt ½-1c Fruit ¾ c Vegetables 8 oz Low Fat Milk or 1 ½ oz LS Bologna & ½ oz Cheese on WW Bread ½-1c Fruit ¾ c Vegetables 8 oz Low Fat Milk New State & Federal Regulations for 2013-2014 Assorted low fat and Fat Free milk only ½ c Fruit Serving ¾ c Vegetable Serving (weekly minimums: 1/2c legumes, 3/4c dark greens, 1/2c red/orange, 1/2c starchy, Plus an addition 1c) 1 Grain Minimum Per day, up to 9 Grains Per Week Maximum (No daily sandwiches or bagels will be allowed) 1oz Protein Minimum, 2 oz Protein Maximum per day (maximum on all Sandwiches and entrées) Minimum- Maximum Calories 550-650 Saturated Fat- Less than 10 % of Total Calories Sodium- 640 mg or less Zero Trans Fats Menu is subject to change without notice WG: Whole Grain WW: Whole Wheat LS: Low Sodium RF: Reduced Fat Visit Our Website at www.guilderlandschools.org Student Lunch Price: $2.70 Milk: $.50 Adult Lunch Price $3.29 plus tax Breakfast $1.85 A fruit or vegetable must be taken by a student for a meal to be reimbursable otherwise ala carte pricing will be charged The School Lunch Program is operated in accordance with U.S. Department of Agriculture Policy, which does not permit discrimination because of race, color, sex, age, handicap or national origin. Any person who believes that he or she has been discriminated against in any U.S.D.A. activity should write to the Secretary of Agriculture, Washington, D.C. 20250.
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Available Daily at the Elementary <strong>School</strong>s<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
2 oz WG Bagel & 2 PC’s<br />
Margarine or 1 PC Cream<br />
Cheese,<br />
4 oz Yogurt<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
or<br />
1 ½ oz LS Bologna &<br />
½ oz Cheese on WW<br />
Bread<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
2oz Cut Up Grilled Chicken<br />
Over 1 c Romaine Lettuce<br />
Served w/ PC RF Ranch<br />
Dressing<br />
½-1c Fruit<br />
1 Slice WW Bread<br />
8 oz Low Fat Milk<br />
or<br />
Bagged Lunch<br />
4 oz Yogurt<br />
1 oz Mozzarella Stick<br />
1 Pkg of Graham Crackers<br />
½ c Baby Carrots<br />
¼ c Celery<br />
Apple<br />
8 oz RF Milk<br />
2 oz WG Bagel & 2 PC’s<br />
Margarine or 1 PC Cream<br />
Cheese,<br />
4 oz Yogurt<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
or<br />
1 ½ oz LS Bologna &<br />
½ oz Cheese on WW<br />
Bread<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
2oz Cut Up Grilled Chicken<br />
Over 1 c Romaine Lettuce<br />
Served w/ PC RF Ranch<br />
Dressing,<br />
½-1c Fruit,<br />
1 Slice WW Bread<br />
8 oz Low Fat Milk<br />
or<br />
Bagged Lunch<br />
4 oz Yogurt<br />
1 oz Mozzarella Stick<br />
1 Pkg of Graham Crackers<br />
½ c Baby Carrots<br />
¼ c Celery<br />
Apple<br />
8 oz RF Milk<br />
2 oz WG Bagel & 2 PC’s<br />
Margarine or 1 PC Cream<br />
Cheese,<br />
4 oz Yogurt<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
or<br />
1 ½ oz LS Bologna &<br />
½ oz Cheese on WW<br />
Bread<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
New State & Federal Regulations for 2013-2014<br />
Assorted low fat and Fat Free milk only<br />
½ c Fruit Serving<br />
¾ c Vegetable Serving<br />
(weekly minimums: 1/2c legumes, 3/4c dark greens, 1/2c red/orange, 1/2c starchy, Plus an addition 1c)<br />
1 Grain Minimum Per day, up to 9 Grains Per Week Maximum<br />
(No daily sandwiches or bagels will be allowed)<br />
1oz Protein Minimum, 2 oz Protein Maximum per day<br />
(maximum on all Sandwiches and entrées)<br />
Minimum- Maximum Calories 550-650<br />
Saturated Fat- Less than 10 % of Total Calories<br />
Sodium- 640 mg or less<br />
Zero Trans Fats<br />
Menu is subject to change without notice<br />
WG: Whole Grain WW: Whole Wheat LS: Low Sodium RF: Reduced Fat<br />
Visit Our Website at www.guilderlandschools.org<br />
Student Lunch Price: $2.70 Milk: $.50 Adult Lunch Price $3.29 plus tax<br />
Breakfast $1.85<br />
A fruit or vegetable must be taken by a student for a meal to be reimbursable<br />
otherwise ala carte pricing will be charged<br />
The <strong>School</strong> Lunch Program is operated in accordance with U.S. Department of Agriculture Policy, which does not permit discrimination because of race, color, sex, age, handicap or national<br />
origin. Any person who believes that he or she has been discriminated against in any U.S.D.A. activity should write to the Secretary of Agriculture, Washington, D.C. 20250.
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