westmere elementary newsletter - Guilderland Central School District
westmere elementary newsletter - Guilderland Central School District
westmere elementary newsletter - Guilderland Central School District
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November 2013<br />
MAIN LINE MENU<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
A fruit or vegetable<br />
must be taken by a<br />
student for a meal<br />
to be reimbursable<br />
otherwise ala carte<br />
pricing will be<br />
charged<br />
4<br />
Pre-Made Turkey BLT Wrap<br />
(1 ½ oz OR turkey, 2 Slices of Turkey<br />
Bacon, 1 leaf Romaine Lettuce, 2<br />
Slices Tomato, WG 8” Wrap<br />
1 oz RF Mayo)<br />
(2 Proteins & 1 Starch)<br />
or<br />
Baked Rotini w/ Mozzarella Cheese<br />
Melted on Top<br />
(1 c WG Pasta & 2 oz Protein)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
Fresh Celery Sticks<br />
½ c Cooked Green Beans<br />
1/2-1c of Fruit<br />
Fresh Apple<br />
Fresh Orange Wedges<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
11<br />
Veterans Day<br />
18<br />
½ c RF Baked Nachos Served w/<br />
2 oz Spicy Meat Sauce, 2 oz Melted<br />
Cheddar Cheese & 1 oz Salsa<br />
(2 Proteins & 1 Starch)<br />
or<br />
Hamburger on a WW Bun<br />
Served w/ 6 Tater Tots and 2 PC’s<br />
Ketchup<br />
(2 Proteins, 2 Starches & 1 Vegetable)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
Fresh Celery Sticks<br />
½ c Cooked Green Beans<br />
½-1c of Fruit<br />
Fresh Apple<br />
Fresh Orange Wedges<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
25<br />
5 Chicken Nuggets Served w/<br />
½ c Long Grain Rice and 2 PC’s<br />
Ketchup<br />
(2 Proteins & 2 Starches)<br />
or<br />
BBQ Rib Served on a WW Bun<br />
(2 Proteins & 2 Starches)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
Fresh Celery Sticks<br />
½ c Cooked Green Beans<br />
½-1c of Fruit<br />
Fresh Apple<br />
Fresh Orange Wedges<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
5<br />
Election Day<br />
(No <strong>School</strong>)<br />
FSWer’s Report to work<br />
12<br />
Pre-Made Buffalo Style Popcorn<br />
Chicken WG Wrap (10 Popcorn Chicken<br />
Mixed wih Hot Sauce, ½ oz Grated<br />
Cheese and 1 oz of RF Ranch Dressing)<br />
(2 Proteins & 2 Starches)<br />
or<br />
WG White Pizza<br />
(2 Proteins & 1 ½ Starch)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
½ c Steamed Broccoli<br />
1/2-1c of Fruit<br />
Fresh Orange Wedges<br />
Fresh Banana<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
19<br />
Mini Maple Burst Pancakes and<br />
1 oz Turkey Sausage<br />
(2 WG Starch & 1 Protein)<br />
or<br />
WG Pizza<br />
(2 Proteins & 1 ½ Starch)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
½ c Steamed Broccoli<br />
½-1c of Fruit<br />
Fresh Orange Wedges<br />
Fresh Banana<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
26<br />
Italian Dunkers (2-1 oz WW Bread<br />
Sticks w/2 oz LS Spaghetti Sauce) &<br />
4 RF Mozzarella Sticks<br />
(2 Proteins & 3 Starches)<br />
or<br />
WG Pizza<br />
(2 Proteins & 1 ½ Starch)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
½ c Steamed Broccoli<br />
½-1c of Fruit<br />
Fresh Orange Wedges<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
Website address: www.guilderlandschools.org<br />
6<br />
2 WG Stuffed Shells Served in<br />
Spaghetti Sauce<br />
(2 Protein & 2 Starches)<br />
or<br />
WG Bagel Pizza<br />
(2 Protein & 2 Starches)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
Fresh Cucumber Slices<br />
½ c Steamed Sweet Peas<br />
½ -1 c Fruit<br />
Fresh Apple<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
13<br />
½ c RF Baked Nachos Served w/ 2 oz<br />
Spicy Meat Sauce, 2 oz Melted<br />
Cheddar Cheese & 1 oz Salsa<br />
(2 Proteins & 2 Starches)<br />
or<br />
2.67 oz BBQ Pulled Pork Sandwich on<br />
a WW Bun<br />
(2 Proteins & 2 Starches)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
Fresh Cucumber Slices<br />
½ c Steamed Sweet Peas<br />
½ -1 c Fruit<br />
Fresh Apple<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
20<br />
Italian Dunkers (2-1 oz WW Bread<br />
Sticks w/2 oz LS Spaghetti Sauce) &<br />
4 RF Mozzarella Sticks<br />
(2 Proteins & 3 Starches)<br />
or<br />
RS Hot Dog on a WW Bun Served w/ 2<br />
PC’s Ketchup or 2 PC’s Mustard<br />
(2 Proteins & 2 Starches)<br />
¾ c Vegetable<br />
Fresh Baby Carrots<br />
Fresh Cucumber Slices<br />
½ c Steamed Sweet Peas<br />
½ -1 c Fruit<br />
Fresh Apple<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
27 28<br />
Menu is subject to change without notice<br />
7<br />
Baked Potato Served w/<br />
2 oz Meat, 2 oz Melted Cheese, 1<br />
Slice of WW Bread & 2 PC’<br />
Margarine<br />
(2 Proteins, 1 Starch & 2 Vegetables)<br />
or<br />
Stuffed Crust Pepperoni Pizza<br />
(2 Proteins & 1 ½ Starch)<br />
¾ c Vegetables<br />
Fresh Baby Carrots<br />
½ c Steamed Corn<br />
1/2-1c of Fruit<br />
Fresh Apple<br />
Fresh Orange Wedges<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
14<br />
Elementary <strong>School</strong><br />
11:30 Dismissal<br />
K- 5<br />
Parent Conferences<br />
No Lunches Served<br />
21<br />
2 oz Sliced Oven Roasted Turkey<br />
Served and 2 oz RS Gravy Served w/<br />
½ c Mashed Sweet Potatoes & WW<br />
Bread<br />
(2 Proteins, 1 Starch & 2 Vegetables)<br />
or<br />
WG Pizza<br />
(2 Proteins & 1 ½ Starch)<br />
¾ c Vegetables<br />
Fresh Baby Carrots<br />
½ c Steamed Corn<br />
1/2-1c of Fruit<br />
Fresh Apple<br />
Fresh Orange Wedges<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
Happy<br />
Thanksgiving<br />
1<br />
½ c RF Baked Nachos Served w/ 2 oz<br />
Spicy Meat Sauce, 2 oz Melted<br />
Cheddar Cheese & 1 oz Salsa<br />
(2 Proteins & 1 Starch)<br />
or<br />
Grilled or Breaded Chicken Pattie<br />
Served on a WW Bun Served w/ 2<br />
PC’s Ketchup<br />
(2 Proteins & 2 Starches)<br />
¾ c Vegetables<br />
Assorted Fresh Vegetables<br />
½ c 3 Legume Salad<br />
1/2-1c of Fruit<br />
Assorted Fresh Fruit<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
8<br />
12 Sweet & Sour Popcorn Chicken<br />
Served on Long Grain Rice<br />
(2 Protein & 2 Starches)<br />
or<br />
Cheeseburger Served on a WW Bun<br />
w/ 2 PC’s Ketchup<br />
(2 Protein & 2 Starches)<br />
Or<br />
4 Mini Pizza Bagels<br />
(2 Protein & 2 Starches)<br />
¾ c Vegetables<br />
Assorted Fresh Vegetables<br />
½ c 3 Legume Salad<br />
1/2-1c of Fruit<br />
Assorted Fresh Fruit<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
15<br />
5 Chicken Nuggets Served w/ ½ c<br />
Long Grain Rice and 2 PC’s Ketchup<br />
(2 Proteins & 2 Starches)<br />
or<br />
1 ½ oz Ham & ½ oz American<br />
Cheese Melt<br />
Served on a WG Croissant<br />
(2 Proteins & 2 Starches)<br />
¾ c Vegetables<br />
Assorted Fresh Vegetables<br />
½ c 3 Legume Salad<br />
1/2-1c of Fruit<br />
Assorted Fresh Fruit<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
22<br />
Grilled or Breaded Chicken Pattie<br />
Served on a WW Bun Served w/ 2<br />
PC’s Ketchup<br />
(2 Proteins & 2 Starches)<br />
or<br />
Cheesy Baked Rotini<br />
(Mac & Cheese)<br />
(2 Proteins & 2 Starches)<br />
¾ c Vegetables<br />
Assorted Fresh Vegetables<br />
½ c 3 Legume Salad<br />
1/2-1c of Fruit<br />
Assorted Fresh Fruit<br />
3 Varieties of Asst. Canned/Frozen Fruits<br />
29
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