Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...
Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...
Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...
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<strong>Mindfulness</strong> <strong>Meditation</strong><br />
~ a healthy way to relieve stress<br />
1.<br />
Body<br />
― check in with your body.<br />
2.<br />
Breathe 1. ― deeply and fully, releasing tension.<br />
3. Now ― relax into the present moment.
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