Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...

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Erica Rayner-Horn MA

Zen

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Tibetan Buddhism

Hinduism

Zen Buddhism

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Erica Rayner-Horn MA Zen Prac4ce on Lake Union Tibetan Buddhism Tibetan Buddhism Hinduism Zen Buddhism

Why Meditate? v Having cancer is STRESSFUL! v Empower yourself - take an active role in improving your health and well-being v Address your stress! v Meditate your way to calm and better health

Page 1: A beginner’s guide to Mindfulness
Page 5 and 6: Chronic stress is damaging to your
Page 7 and 8: Meditation I Focusing Attention
Page 9 and 10: What is Mindfulness? Being Present
Page 11 and 12: Your Brain on Mindfulness Decades o
Page 13 and 14: Your Meditation Prescription Medita
Page 15 and 16: Mindfulness & Pain Management Recen
Page 17 and 18: Meditation II Expanding Attention
Page 19 and 20: Breathing in I calm my body. Breath
Page 21 and 22: Resources CD available for Purch

Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...

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