Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...

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Resistance Increases Pain

Suffering= Pain x Resistance

Resist, and the tide

will sweep you off your feet.

Allow, and grace will carry

you to higher ground.

from Allow by Dana Faulds

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Resistance Increases Pain Suffering= Pain x Resistance Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. from Allow by Dana Faulds

Meditation II Expanding Attention

Page 1 and 2: A beginner’s guide to Mindfulness
Page 3 and 4: Why Meditate? v Having cancer is ST
Page 5 and 6: Chronic stress is damaging to your
Page 7 and 8: Meditation I Focusing Attention
Page 9 and 10: What is Mindfulness? Being Present
Page 11 and 12: Your Brain on Mindfulness Decades o
Page 13 and 14: Your Meditation Prescription Medita
Page 15: Mindfulness & Pain Management Recen
Page 19 and 20: Breathing in I calm my body. Breath
Page 21 and 22: Resources CD available for Purch

Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...

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