Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...

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Meditation Benefits Research shows that meditating for only 20 to 30 minutes a day • lowers blood pressure • boosts immune system! • cope better with stress • improves sleep • reduces anxiety and depression • improves memory!
Your Meditation Prescription Medita4on Session Take twice a day • Every day 10-30 mins. • Once or twice a day • Sit on floor-chair-recliner-be comfortable • Follow guided meditation recording • Make it a routine – like brushing teeth • Start and end your day • Meditate with others- go to a weekly group meditation- or retreat Commit to meditate daily for at least 21 days!
Page 1 and 2: A beginner’s guide to Mindfulness
Page 3 and 4: Why Meditate? v Having cancer is ST
Page 5 and 6: Chronic stress is damaging to your
Page 7 and 8: Meditation I Focusing Attention
Page 9 and 10: What is Mindfulness? Being Present
Page 11: Your Brain on Mindfulness Decades o
Page 15 and 16: Mindfulness & Pain Management Recen
Page 17 and 18: Meditation II Expanding Attention
Page 19 and 20: Breathing in I calm my body. Breath
Page 21 and 22: Resources CD available for Purch

Mindfulness Meditation for Cancer Survivors - Fred Hutchinson ...

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