Physical fitness of elite women's rugby union players over a ...
Physical fitness of elite women's rugby union players over a ...
Physical fitness of elite women's rugby union players over a ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Sprint times <strong>over</strong> 10m, for both forwards and backs were significantly slower in mid-season<br />
than in pre-season and significantly faster at the end <strong>of</strong> the season than in mid-season. These<br />
findings are contrary to previous research on senior (Gabbett, 2005a) and junior (Gabbett,<br />
2005b) <strong>rugby</strong> league <strong>players</strong>, whereby the times remained relatively unchanged throughout<br />
the season. The improvement in speed during the second half <strong>of</strong> the season can be attributed to<br />
an increased amount <strong>of</strong> time devoted towards developing acceleration qualities for all<br />
positions from various starting positions.<br />
<br />
40 m sprint<br />
At all three testing sessions, backs were faster than forwards <strong>over</strong> 40m. The faster maximum<br />
sprint times are to be expected as backs have greater space in which to run thus achieving<br />
higher speeds than do forwards during a game, who are closer to the opposition (Duthie et al.,<br />
2006). Over the competition season, similar results were observed for both positional groups<br />
as in the 10m sprint.<br />
5.3.4 Muscle Strength<br />
Upper body strength is important to sporting codes such as <strong>rugby</strong> <strong>union</strong>, <strong>rugby</strong> league and<br />
Australian football, which all involve contact and collision during play (Hrysomallis, 2010).<br />
As <strong>rugby</strong> <strong>union</strong> involves the upper body in both pushing and pulling activities, it is important<br />
that these movements are replicated when assessing <strong>players</strong>. The bench press and pull-ups<br />
86