Pine Lake Handbook - Hartwick College

More documents

Recommendations

Info

Pine Lake Handbook 2012-2013 HD2 [278-5524] Bailey [278-5069] OB1 [278-5332] OB2 [278-5530] OB3 [278-5193] RW1 [278-5508] RW2 [278-5680] Farmhouse [278-5540] Crossroads [278-5681] Strawbale [278-5527] Cob {278-5415] 1810 Cabin [278-5 ] Robertson Lodge 1. [278-5017] 2. [278-5048] 3. [278-5166] 4. [278-5183] 5. [278-5196] 6. [278-5363] 7. [278-5416] 8. [278-5624] PINE LAKE environmental campus LAND LINE phone numbers 2012-2013 Area code: 607 Pine Lake office and main line [278-5429] Smith Field Laboratory [278-5186] Shop (Peter) [278-5801] or [431-4202] Fax [278-5061] [ Coordinator of Pine Lake Residency (Erin) 353-2166 Pine Lake Institute office (Brian) (GOL 120) 431-4518 Coordinator of Sustainability Programs (Dan) (Gol 124) 431-4666 Pine Lake Institute Fax (GOL 120) 431-4008 -22-
Pine Lake Handbook 2012-2013 PINE LAKE SAUNA POLICY The sauna is open to Hartwick Students, Faculty, Staff, Alumni and Friends of Pine Lake only HOURS: Wednesday and Sunday 7:30-10PM when classes are in session All Hartwick College policies are in effect at Pine Lake, including the sauna! NO SWIMMING ALLOWED! NO FOOD, DRINK, or SMOKING ALLOWED: Alcohol and drugs are strictly prohibited. Impaired judgment in the sauna can be dangerous; alcohol is a diuretic--combined with sweating in the sauna it could quickly result in serious dehydration. Pine Lake has a zero-tolerance policy with regards to alcohol or illegal drugs in or around the sauna. Use of drugs and/or alcohol in or in conjunction with the sauna is a serious policy violation and WILL lead to closure of the sauna and disciplinary action against individuals. For your Health! DO NOT use the sauna without your physician’s permission if you have been diagnosed with a heart condition, high blood pressure, respiratory ailments, or other chronic condition. If you are pregnant, you CANNOT use the sauna. Sign in. A sign in sheet is located inside the sauna door. All users are REQUIRED to sign-in. Sauna users must be at least 18 years old. Appropriate Clothing and Towel Required. Clean swim attire must be worn and participants are required to bring a towel to sit on when using the sauna. Under no circumstances may patrons wear excess clothing such as a sweat suit or rubberized suit while in the sauna. Do not wrap in ceramic wrap. Don't touch the stove. It's HOT! Do not place anything on or near the stove. When adding water to the rocks, do so slowly, one ladleful at a time. Do not saturate the rocks or pour water directly on the stove. Do not add essential oils, scents, or other materials, including sage and tobacco to the sauna stones or stove. Some people are allergic to these materials. Drink lots of water. Drink plenty of fluids before entering and leaving the sauna. Avoid dehydration. Limit your stay. Users CANNOT remain in the sauna for more than 15 consecutive minutes due to the fatiguing effects of prolonged use of the sauna. You are losing water more rapidly than you realize. Before returning to the sauna, you must remain outside for at least 5 minutes. The total amount of time you can remain in the sauna CANNOT exceed 30 minutes. The sauna CANNOT be used alone. Always have someone with you. No electronic devices or reading materials. Newspapers, books, notebooks, laptops, cell phones, IPods, MP3s, and other paper and electronic devices prohibited. Pack it in-Pack it out! Take trash home with you, including plastic bottles, which should be recycled. Honor the system. The Pine Lake sauna runs on trust and community spirit. It is a privilege not a right. If someone is abusing the system (breaking the rules) tell them and report it to the Pine Lake staff person on duty. Do not allow dangerous situations to exist. Everyone has the responsibility to maintain a safe sauna. A Pine Lake employee is on duty in the Lodge office during all sauna hours. Contact the on-duty staff (278-5429), or Coordinator of Pine Lake Residency, Seth Lucas (353-9586), to report problems or any concerns. Donations: Anyone (including Hartwick folks) can support the sauna (and Pine Lake). Funds help purchase wood, pay sauna attendants, make repairs, and cover costs. To donate, complete a Friends of Pine Lake membership form and write “sauna” on the check memo line. It's easy and tax deductible! The current stove was donated by sauna goers and flood repairs were paid for by donations. Financial support, even small amounts, makes a difference and helped us reopen. ALL POLICY VIOLATIONS WILL BE REPORTED TO CAMPUS SAFETY! ENJOY YOUR SAUNA! -23-
Page 1 and 2: Resident Handbook 2012-2013 Page E
Page 3 and 4: Pine Lake Handbook 2012-2013 Welcom
Page 5 and 6: Pine Lake Handbook 2012-2013 priori
Page 7 and 8: Pine Lake Handbook 2012-2013 Monday
Page 9 and 10: Pine Lake Handbook 2012-2013 A pay
Page 11 and 12: Pine Lake Handbook 2012-2013 Sauna
Page 13 and 14: Pine Lake Handbook 2012-2013 Old En
Page 15 and 16: Pine Lake Handbook 2012-2013 York S
Page 17 and 18: Pine Lake Handbook 2012-2013 The fo
Page 19 and 20: Pine Lake Handbook 2012-2013 Accide
Page 21: Pine Lake Handbook 2012-2013 Reside
Page 25: -25- Pine Lake Handbook 2012-2013

Pine Lake Handbook - Hartwick College

Create successful ePaper yourself

Delete template?

Save as template?