Hawai Sport November-December

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ought to you by Like us on Facebook subaruhawaii.com WEEKLY HAPPENINGS B I K I N G O N O A H U DAY TIME EVENT DISTANCE/LOCATION INFORMATION Mon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.org Tues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227 Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.com Thurs. 7:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.org Sat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227 Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.com Sun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com R U N N I N G O N O A H U Mon. 7:30pm Yoga for Runners Moiliili Community Center www.longrunyoga.com Mon./Tues. 3:30-4:30pm Girls on The Run Le Jardin, Kailua www.girlsontherunhawaii.org Tues./Thurs. 3:30-4:30pm Girls on The Run Kailua Intermediate School www.girlsontherunhawaii.org Tues./Fri. 3:30-4:30pm Girls on The Run Pearl Harbor/Hickam www.girlsontherunhawaii.org Tues./Thurs. 3:30-4:30pm Girls on The Run Kamaile Academy, Waianae www.girlsontherunhawaii.org Tues. 5:30pm Personal Best Training Ala Moana Park (Diamond/Mountain of Tennis Courts) www.personalbesttraininghi.com Tues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.net Tues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.com Wed. 6:00pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.com Thurs. 5:30pm Dr. Nate’s Champion Running Ala Moana Beach Park, Diamond Head side of tennis courts www.championrunning.blogspot.com Thurs. 5:30pm Windward Training Freaks Kailua High School www.ultratoneytrainer.com Sat. 9:00am ING Saturday Run ING Café, Waikiki Sun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org R U N N I N G O N M A U I Tues. 5:15pm Lahaina Aquatic Center mauimarie@yahoo.com 808-281-9132 Wed. 5:30pm Kihei Community Center samuelwilbur@yahoo.com www.virr.com Tue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com R U N N I N G O N B I G I S L A N D Tue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com Sat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com TRAINING GROUPS Try Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.com Boca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.com Brian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.com Running26point2 Individually designed running programs for 5K and up Running26point2@gmail.com Personal Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.com Yoga for the Long Run Running and Yoga www.longrunyoga.com Women’s Boot Camp Manoa Overall Fitness www.honolulupersonaltrainer.com Hawaii Boot Camp for Women Overall Fitness www.hawaiibootcamp.com Swim Hawaii Swim Technique with Jan Prins www.swimhawaii.com Camp Bennett Triathlon, Core campbennett@mac.com Team Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.com Team Move Overall Fitness www.teammovehi.com Boot Camp Hawaii Overall Fitness www.bootcamp-hawaii.com SOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.com Bootcamp Bootcamp classes, TRX, Core Training www.fitwizhawaii.com Camp Bennett Multisport, Overall Fitness www.amyruth.org University of Hawaii Masters Masters Swim Club www.uhmastersswimming.com Kailua Masters Swimming Masters Swim Club www.kailuamasters.org Peter Hursty's Roughwater Swim Clinic Prepare for the Roughwater pshursty@hotmail.com The Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.com Seymour Training Triathlon Training seymourtraining8@aol.com Marion Summerer Coaching Triathlon Training www.marionsummerer.com Island Breeze Training Central and Leeward 808 381-2227 Gyrotronic Training Waialae Pacific Fitness Design Triathlon / Running 808 269-2471, http://www.pacificfitnessdesign.com
Contact Omar Zaldana Phone: 541-5251 e-mail: ozaldana@ymcahonolulu.org TURKEY SWIM 2013 Nu'uanu YMCA & Waikiki Swim Club Ala Moana Beach Park, Saturday, November 23rd Featuring the Classic 2K and The Turkey Lite 1K Swim START: Promptly at 8:30 am, at Ala Moana Beach Park, Diamond Head end. A staggered start may be used depending on the number of entrants. COURSE: The 1000 and 2000 meter courses begin at the Diamond Head end of Ala Moana Beach Park, near the Magic Island parking lot. Participants swim towards the Ewa end of the park for 500 or 1000 meters, round the buoy clockwise and return over the same course, keeping the finish buoy on their left. The finish line is up the beach about 20 yards. CHECK - IN & REGISTRATION: 7:00am to 8:00am on race day at the Magic Island end of Ala Moana by Lifeguard stand 1E. ENTRY FEE & DEADLINES: $30, if postmarked by 11/16/13 Includes a 2012 Turkey Swim Towel. $40, late entry accepted up to 8 am on race day, includes a towel if available. Checks payable to the Nu’uanu YMCA. Mail to: 2013 1K/2K Turkey Swim Nu'uanu YMCA 1441 Pali Highway Honolulu, Hawaii 96813a DIVISIONS/AWARDS: 2K Elite Male & Female: Award given to the top three male/female finishers. 1K Male & Female: Award will be given to the top three male/female finishers. 2K Age Groups (Male & Female) 10 & under, 11-12, 13-14, 15-18, 19-24, 25-29, 30-34, 35- 39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, and 85 and up. Award will be given to the top 3 finishers in each age group. Contact info: Omar Zaldana Phone: 541-5251 E-mail: ozaldana@ymcahonolulu.org Rules: No mechanical aids such as flotation devices, fins, paddles, snorkels, or wetsuits are allowed. Course marshals will patrol the course on surfboards. No individual escorts are allowed. Swimmers who have not reached the halfway point in one-hour will be asked to default. This application is non-transferable. EVENT: ___Classic (2K) ___ Lite (1K) GENDER: ___ Male ___Female *Must be filled out completely or we will not be able to register you, Mahalo* Age on race day: _____ 2013 Turkey Swim Amount Enclosed: _____ Check one below: (All fees are non-refundable) ___ $30 Entry fee + towel (postmarked by 11/16/12) ___ $40 Late entry accepted until 8 am on race day (Towel included if available) ___ $20 Kamehameha Swim Team Member or YMCA Swim League Member (No Towel) Last Name ____________________ First Name _______________ Street Address ____________________________________________ City, State, Zip ___________________________________________ Phone Number Waiver for the 2013 Nu'uanu YMCA & Waikiki Swim Club Turkey Swim. Read carefully and sign. In consideration and acceptance of my entry, I, the undersigned, intending to be legally bound, do hereby, for myself, my heirs, executors and administrators, waive, release, and forever discharge all rights and claims for damage which may hereafter accrue to me against the Nu'uanu YMCA, Waikiki Swim Club, race volunteers, the City and County of Honolulu, the State of Hawaii, and their officers, agents, representatives, successors, and/or assigns for any and all damages which may be suffered by me in connection with my association or entry in the 2013 Nu'uanu YMCA & Waikiki Swim Club Turkey Swim. I will personally inspect the race course prior to the race and verify to my satisfaction that the course is safe for my participation, I have read the race application in its entirety and I understand that this race is a physically demanding event designed for only those individuals who are competent in open ocean swimming. Further, I attest and verify that I am physically fit and have sufficiently trained for the completion of this race and have no known medical condition that will prevent my successful completion of this race and my physical condition had been verified by a licensed medical doctor. Signature (if participant is under 18 years old, this form must be signed by parent or legal guardian) Date signed
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Hawai Sport November-December

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