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Creatine and Creatinine Metabolism - Physiological Reviews

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1182 MARKUS WYSS AND RIMA KADDURAH-DAOUK Volume 80<br />

have to be studied in detail in humans. It will be particularly<br />

relevant to investigate the kinetics of downregulation<br />

<strong>and</strong> reexpression of the Cr transporter during <strong>and</strong><br />

after Cr supplementation. According to current knowledge,<br />

a “loading phase” of 5–10 days should be sufficient<br />

to obtain maximal benefit. Thereafter, the ration should<br />

be reduced considerably or even completely to allow<br />

reexpression of the Cr transporter <strong>and</strong>, thereby, to prepare<br />

the muscle for a next Cr loading phase.<br />

To conclude, Cr supplementation may improve muscle<br />

performance in three different ways: by increasing the<br />

muscle stores of PCr which is the most important energy<br />

source for immediate regeneration of ATP in the first few<br />

seconds of intense exercise; by accelerating PCr resynthesis<br />

during recovery periods; <strong>and</strong> by depressing the<br />

degradation of adenine nucleotides <strong>and</strong> possibly also the<br />

accumulation of lactate during exercise. The results published<br />

so far provide both a rational explanation <strong>and</strong><br />

promising results for an ergogenic action of Cr in intermittent,<br />

supramaximal exercise. On the other h<strong>and</strong>, there<br />

is hardly any indication so far that Cr supplementation<br />

might also increase endurance performance (see also<br />

Refs. 46, 225, 674, 1038, 1106). In addition to its application<br />

in humans, Cr supplementation may also be useful as<br />

an ergogenic aid for racing horses, racing camels, greyhounds,<br />

or huskies (e.g., Ref. 577).<br />

Even though Cr supplementation is commonly regarded<br />

as safe, no proper clinical study has been conducted<br />

yet to evaluate the compound’s safety profile in<br />

humans. Side effects of Cr supplementation have occasionally<br />

been described (for a review, see Ref. 442): mild<br />

asthmatic symptoms <strong>and</strong> gastrointestinal distress (208,<br />

1038), muscle cramps <strong>and</strong> muscle strains (128, 985), <strong>and</strong><br />

heat intolerance. Muscle cramps <strong>and</strong> heat intolerance<br />

may be related to the increased water retention in muscle<br />

during the initial days of Cr supplementation. During this<br />

period, therefore, subjects should take care to be properly<br />

hydrated <strong>and</strong> to avoid strenuous exercise (128, 442). This<br />

is especially true for subjects attempting to rapidly reduce<br />

body mass, e.g., in sports like wrestling, judo, karate, or<br />

weight-lifting where athletes often compete in a weight<br />

class below their usual body mass. As a matter of fact, Cr<br />

supplementation during the period of weight loss proved<br />

to even have an adverse effect on muscle performance<br />

(733). Anecdotal reports of adverse events to the Food<br />

<strong>and</strong> Drug Administration included rash, dyspnea, vomiting,<br />

diarrhea, nervousness, anxiety, fatigue, migraine, myopathy,<br />

polymyositis, seizures, <strong>and</strong> atrial fibrillation<br />

(Food <strong>and</strong> Drug Administration Special Nutritionals Adverse<br />

Event Monitoring System Web Report October 20,<br />

1998; http://vm.dfsan.fda.gov/cgi-bin/aems.cgi?QUERY�<br />

creatine&STYPE�EXACT).<br />

As already suggested in section IXA, subjects with<br />

impaired renal function <strong>and</strong> those at risk should avoid Cr<br />

supplementation. While in normal subjects Cr supplemen-<br />

tation only slightly increases serum [Crn], a considerably<br />

more pronounced increase may be seen in patients with<br />

renal dysfunction that is potentially associated with an<br />

increase in Crn-derived uremic toxins (see sect. IXH).<br />

Accordingly, Cr supplementation had no effect on serum<br />

markers of hepatic <strong>and</strong> renal function as well as on routine<br />

clinical chemistry in healthy volunteers (208, 776),<br />

whereas Koshy et al. (507) reported on a 20-yr-old man<br />

developing interstitial nephritis while on Cr supplementation,<br />

<strong>and</strong> Pritchard <strong>and</strong> Kalra (786) described the case<br />

of a 25-yr-old man with focal segmental glomerulosclerosis<br />

where rapid deterioration of renal function was linked<br />

to Cr supplementation. Upon discontinuation of Cr supplementation,<br />

renal function parameters recovered.<br />

Clearly, both short- <strong>and</strong> long-term side effects of Cr supplementation<br />

must be studied more carefully in the future.<br />

Despite the current popularity of Cr supplementation,<br />

it must be kept in mind that it is virtually impossible<br />

by natural means to ingest 20–30 g Cr/day. Therefore, <strong>and</strong><br />

also based on the lack of proper investigations on the<br />

potential side effects of this compound <strong>and</strong> on its mechanism<br />

of action, discussions should continue on whether<br />

Cr supplementation is a legal ergogenic aid or whether it<br />

should be regarded as a doping strategy (605, 1106).<br />

XIII. CONCLUSIONS AND PERSPECTIVES<br />

As outlined in this review, research on Cr <strong>and</strong> Crn<br />

metabolism has received a fresh impetus in recent years.<br />

For example, the DNA sequencing <strong>and</strong> three-dimensional<br />

structure determination of enzymes involved in Cr metabolism—in<br />

particular the identification <strong>and</strong> characterization<br />

of the Cr transporter—the potential link of the CK/<br />

PCr/Cr system to a variety of diseases, together with the<br />

emerging potential therapeutic value of Cr analogs, the<br />

widespread use of Cr as an ergogenic dietary supplement,<br />

or the identification of cooked food mutagens derived<br />

from Cr <strong>and</strong> Crn have stimulated activities in many different<br />

areas of research. It seemed therefore timely to<br />

summarize the current knowledge to point out the many<br />

complex relationships between the different areas of Cr<br />

research, <strong>and</strong> thereby to provide a starting point for future<br />

multidisciplinary efforts to unravel the still existing<br />

mysteries associated with Cr <strong>and</strong> Crn.<br />

Although, at the molecular level, many details are<br />

currently known, the integration <strong>and</strong> regulation of Cr<br />

metabolism in mammals is still only incompletely understood.<br />

It seems that the Cr transporter, a saturable uptake<br />

mechanism for Cr found in the plasma membrane of<br />

tissues unable to synthesize Cr, plays a central role in<br />

regulating intracellular Cr <strong>and</strong> PCr concentrations (sect.<br />

IV). Because this protein was discovered only in 1993<br />

(319), research on its relevance for Cr metabolism is still

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