DAVIDSON FITNESS CENTER and SPECKER GYM AEROBICS ...

3 

Sun Mon Tue Wed Thu Fri Sat 

**ALL DEMOS ARE CHECK OUT THE NEW CLASSES! BOOTY Blast, Weight Rm 101, Flow Fusion 

ALL INDOOR CYCLING/ 

WEIGHT ROOM 101 

CLASSES HELD AT 

SPECKER 

1200 Ignite Your Body H/M 

1330 Zumba G 

10 


1330 Zumba G 

17 


24 

INDOOR CYCLING 

CERTIFICATION 

0800-1600 

(SPECKER) 


1330 Zumba G 

4 

30 MINS 

AND FREE!!** 

0900 Body Blast SG 

1015 Aqua Zumba Demo I 

1030 L.I.T. KC 


1200 SpInterval KS 

1700 REV (Spin) AD 

1700 Fast Blast SG 

1745 Zumba G 

11 

0600 Spinterval AM 



1030 L.I.T. KC 





1745 Zumba G 

18 


1030 L.I.T. KC 



Holiday Hours 0800-1600 

25 

DAVIDSON FITNESS CENTER and SPECKER GYM AEROBICS CALENDAR 




1030 L.I.T. KC 





1745 Zumba G 

SWEETHEART SPECIAL!! Bring your spouse or a friend and come to class 

for FREE on Valentines Day! 

01 FEBRUARY 13 MARDI GRAS celebration - ZUMBA STYLE! Dress in your 

best gold, green, and purple! 

5 

0500 20/20/20 KC 


0900 Tabata Blast SG 

0900 Spinterval KS 

1030 Weight Room 101 SG 

1100 HOT HULA DEMO** SH 

1200 SpinTerval SG 

1200 Cardio & Core KS 

1640 RIP AD 

1800 WAR (Cardio Kick) AD 

12 

0500 20/20/20 KC 






1200 SpInterval SG 


1640 RIP AD 

1800 HIIT KS 

19 

0500 20/20/20 KC 







1640 RIP AD 


26 

0500 20/20/20 KC 








1640 RIP AD 

1800 HIIT KS 

6 


1030 Flow Fusion M/KC 

1145 Zumba M 



1745 Zumba G 

13 



1145 Zumba M 



1745 Zumba G 

20 



1145 Zumba M 



1745 Zumba G 

27 



1145 Zumba M 



1745 Zumba G 

7 

0600 BOOTY Blast SG 


0900 Kickboxing KC 


1030 L.I.T. KC 

1200 HIIT KS 


1640 RIP AD 


14 





1030 L.I.T. KC 


1200 Valentines Partner Workout 

KS 

1640 RIP AD 

1800 Zumba JW 

21 





1030 L.I.T. KC 


1200 HIIT KS 

1640 RIP AD 


28 





1030 L.I.T. KC 


1200 HIIT KS 

1640 RIP AD 

1800 Zumba JW 

1 



1000 Zumba M 

1200 Winter Meltdown KS 

1745 Zumba (90mins)G/M/JB 

8 



1000 Zumba M 


1745 Zumba G 

15 


1000 Zumba M 


1745 Zumba JB 

22 



1000 Zumba M 


1745 Zumba G 

Prices: 

$2 per class 

Punch Card: 

$18 for 10 Classes 

UNIT PT AEROBICS $23 

All equipment is provided on a first come first serve basis. All classes are subject to change or may be cancelled or instructor substituted. 

2 0845 Zumba I 


1000 Super Saturday Spin KS 


Flow Fusion Licensing 

0800-1200 

Muscle Fusion Licensing 

9 

Zumba PARTY 

0900-1100 

Nutter Field House 


1000 Super Saturday Spin KS 

Aqua Zumba Demo I 

16 

0845 Zumba M 


23 

0845 Zumba M 


1000 Super Saturday KS 

1015 Aqua Zumba Demo** I 

1300 HIP HOP HUSTLE Demo** 

AD– Alfreda 

AM— Amber 

G – Gwen 

H/M — Holly /Meigan 

I — Ina 

JB — John 

JW—Jacques 

KS– Kelly 

KC -- Kirstan 

M– Meleena 

SG– Schenley 

SH—Sheena

BODY BLAST—Body blasting, Fat blasting class for all levels. A boot camp for the entire body-balls, kettle bells, sports drills, core work and more! Fun upbeat class!! Dig 

deep for this one- you will burn fat, increase strength and see changes in your body and your fitness! (INTERMEDIATE TO ADVANCE) 

TABATA BLAST— Cardio Concentration (40 min) This high-intensity interval training is becoming the go-to workout for athletes & celebs. It may be one of the toughest 

cardio workouts of your life - But it's worth it. Doing as little as 4 minutes (or one "Tabata") can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic 

rate, and can help you burn more fat. That's right—4 minutes of Tabata can get you better fitness gains than an entire hour of running on the treadmill. Come get your 

Tabata on – Body Blast style! Solid warm up, 4 tabatas and cool down. **Not recommended for people with history of stroke or heart attacks *** ( INTERMEDIATE TO 

ADVANCE) 

FAST BLAST-- What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day? This is your class! This workout 

features, in rapid succession (little or no rest) short bursts of strength, cardio, and abs, and a cool-down. Fast BLAST will transition between strength, which can feature 

classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs. The pacing will help guarantee a FAST FAT BLAST and get participants 

toned much faster than traditional split set regimens. Everyone attending this class should be able to do jumping jacks, hold their body in a wall sit for 30 seconds and consider 

themselves intermediate to advanced. Beginners welcome but those on profile/injured or those beginners in need of an abundant amount of special modifications should 

opt for personal training or a beginning level class. 

BOOTY BLAST — Want to tone your glutes and thighs? Want to maximize your lower body output? Dig deep for this one- you will burn fat, increase strength and see 

changes in your LOWER body (AND BOOTY)! (INTERMEDIATE TO ADVANCE) 

RIP—60 minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows 

participants to work at their own level. This is the perfect tool for students looking to strengthen, tone and sculpt their body (ALL LEVELS) 

SpInterval– 30-60mins of power that is full of cyclic "spinergy"! With a motivating instructor and awesome music, enjoy sprinting, climbing, jogging, jumping and rolling 

hills all on an indoor stationary bike powered only by you! This class is open to anyone that is not afraid to sweat! (ALL LEVELS) 

Zumba- features exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and your energy levels are soaring! 

There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating! With this class no matter what shape or fitness level your currently 

at, this class is for you! (ALL LEVELS) 

WAR— (Cardio Kick) It's not just a class. It's a WAR on obesity and inactivity. WAR gets you off the couch, out of your office, and into an exhilarating total body workout 

where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung 

function and flexibility. Get on the battlefield. Become Armed & Dangerous! (ALL LEVELS) 

Strength & Step — Do you need a great cardio workout that will challenge you in 45 minutes? No crazy choreography, easy to follow repetitive movements. Great way to 

burn fat, shape, tone, and build muscles all at the same time. Equipment needed: a step and medium weights (ALL LEVELS) 

Cardio and Core: Maximize your lunch hour with this quick 45 min intense core and cardio workout! 15 min of cardio and 15 min of abs a great way to burn calories and get 

that tight core you have always wanted in just 45 min! Great way to enhance balance, stability and core strength while burning calories through cardio interval training! (ALL 

LEVELS) 

WINTER MELTDOWN — 45 mins of intense, heart pounding, strength, cardio and core! Melt away the winter stress with this jam packed workout! 

Revolution(REV) is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval 

training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. (ALL LEV- 

ELS) 

Kickboxing— Combination of boxing, kickboxing, martial arts movements and traditional aerobics skills. Increase strength, flexibility, speed and coordination all while 

burning large amounts of calories! (ALL LEVELS) 

Low Impact Training (L.I.T.) — Low Impact Training is the class for anyone whos just getting started working out, active older adults, pregnant, has physical limitations or 

just wants/ needs a low intensity class. We use light weights, and other basic equipment. All fitness levels are welcome! 

Ignite Your Body — is an excellent group fitness class that incorporates the hard work and discipline of military-style boot camp. The class involves just about every strength 

training aspect from plyometric, isometric, isotonic, calisthenics, elastic resistances, and more. There is no choreography to follow. You will never know what to expect when 

you come to this class. Participants must be able to perform prescribed exercises with little to no modification or assistance (INTERMEDIATE TO ADVANCE) 

HIIT — This class incorporates the best of cardio exercise and sculpting moves. High Intensity Interval Training is designed to strengthen the cardio vascular system while 

working fast-twitch muscle fibers and burning fat. It’s guaranteed to increase your cardio endurance as well as your muscle definition. This fast moving workout conditions 

your cardiovascular system and nearly every muscle group in your body! It’s perfect for intermediate through advanced levels (INTERMEDIATE TO ADVANCE) 

20/20/20 — 20 mins of drill style step, 20 mins of intense, non-contact kickboxing and 20mins of core/body strengthening using various equipment such as bands, weights or 

stability balls! (ALL LEVELS) 

Weight Room 101 — Do you ever feel lost in the weight room? Do you want to advance your weight room knowledge? Learn basic weight training skills that are critical to 

overall training, basic muscle group breakdown/explanation, exercise equipment use, multi-station, nautilus/Cybex and free weight usage. MAXIMUM Participants in THIS 

class is 8! Please reserve your spot and sign up in advance at SPECKER GYMNASIUM! ** Patrons must pay/use multipass in person to reserve their spot in the class; first 

come, first serve basis. Register UP TO 24hrs in advance of this class!!** 

FLOW Fusion — Flow Fusion provides you with the popular non impact workout that will take your body to the next level. Keep your body in constant motion with a variety 

of squats, lunges, kicks and more…then cut those muscles the right way with muscle sequencing and compound multi-joint muscular movements 

All equipment is provided on a first come first serve basis. All classes are subject to change or may be cancelled or instructor substituted.

DAVIDSON FITNESS CENTER and SPECKER GYM AEROBICS ...

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