Week 15 - Fit2Fat2Fit

Women’s Day 99 Meal Plan 

First thing upon waking up is to chug a 16 oz bottle of water 

Meal 1 approximately 335 calories – WholeBody Green drink (1 cup apple juice (lite), 1/2 c 

nonfat plain Greek yogurt, 1/2 banana (frozen), 3 strawberries (frozen), 1 scoop WBG green 

blend, 1 scoop WBG fruit blend, 1/4 t vitamin C powder OR 1 orange (just squeeze juice into 

blender)- Mix well in blender) 

- Multi2Fit Whole Food Multi-Vitamin 

- Enzyme2Fit Digestive Enzymes 

Meal 2 approximately 225 calories (Approx. 3 hours later) – 1 small handful of raspberries & 1 

Quest Protein Bar 

Meal 3 approximately 450 calories (Approx. 3 hours later) – 1 salmon filet leftover from last 

night’s recipe over a mixed dark green salad covered with the salsa from the same recipe. 


Meal 4 approximately 225 calories (Approx. 3 hours later) – 1 handful of blueberries, 1 handful 

of cashews 

Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of 

Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of 

unsweetened almond milk, 2 cups of ice). 


*Make sure to drink water consistently throughout the day. The amount of water varies per 

person, but you should have at least 1 clear urination per day.

** Please note that all supplements found in this week’s meal plan can be found on our site 

for additional information or to purchase: http://supplements.fit2fat2fit.com/ 









Meal 2 approximately 225 calories (Approx. 3 hours later) – 1 small handful of blueberries & 1 

Quest Protein Bar 

Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 Scrambled egg whites (1/2 cup 

of egg whites w/ 1 whole egg, chopped up onions, red bell pepper, mushrooms, spinach, grated 

cauliflower and 2 slices of chopped up turkey bacon) 


Meal 4 approximately 225 calories (Approx. 3 hours later) – 1 handful of almonds & 1 small 

handful of raspberries. 

Meal 5 approximately 450 calories (Approx. 3 hours later) – 2 cups of tonight's Thai Beef 

Skillet recipe over lettuce. 

- Enzyme2Fit Digestive Enzymes

** HERE’S THE RECIPE WE’LL BE MAKING TONIGHT. WE WILL BE SUBSTITUTING GROUND BEEF 

WITH GROUND TURKEY. WE WILL BE TRIPLING THIS RECIPE** - 

http://www.genaw.com/lowcarb/thai_beef_skillet.html 

** Seal your leftovers properly in a Tupperware container to make sure it lasts for the next few 

days. 



Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green 

“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water) 



Meal 2 approximately 225 calories (Approx. 3 hours later) –1 Quest Protein Bar, 1 handful of 

blueberries. 

Meal 3 approximately 450 calories (Approx. 3 hours later) – 2 cups of Sunday’s left over Thai 

Beef Skillet over lettuce. 


Meal 4 approximately 220 calories (Approx. 3 hours later) –1 cup of carrots & 1 serving 

(approx. 1 oz) of almonds 

Meal 5 approximately 412 calories (Approx. 3 hours later) – 1 serving of Citrus Salmon**. 

Recipe: http://www.fit2fat2fit.com/Plans/Details/759/day-94


Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout 

meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla 

Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. 

before exercise) and the other 3/4 of the protein shake after your workout. 


person, but you should have at least 1 clear urination per day. 

** Recipe for tonight will make 4 fillets of Salmon. Drew and I are each having one and each 

saving one for tomorrow’s lunch. 









Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut 

butter 

Meal 3 approximately 450 calories (Approx. 3 hours later) – 1 salmon filet leftover from last 

night’s recipe over a mixed dark green salad covered with the salsa from the same recipe from 

last night that was leftover as well.


Meal 4 approximately 300 calories (Approx. 3 hours later) –1 Quest Protein Bar, 1 handful of 

cashews 

Meal 5 approximately 500-700 (Approx. 3 hours later) – Cheat/Treat Meal- go out and satisfy 

a craving. Enjoy! 






Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green 

“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water) 



Meal 2 approximately 300 calories (Approx. 3 hours later) –1 apple with 1 tbsp. of peanut 

butter, 1 handful of cashews 

Meal 3 approximately 400 calories (Approx. 3 hours later) – 2 slices of lunch turkey meat cut 

up, 1 handful of almonds, 1 handful of blueberries, 1 handful of raspberries, mixed green salad, 

covered with low calorie vinaigrette dressing (raspberry vinaigrette goes well with the berry 

salads).


Meal 4 approximately 225 calories (Approx. 3 hours later) – 1 handful of blueberries & 1 Quest 

Protein Bar 

Meal 5 approximately 450 calories (Approx. 3 hours later) – 2 Cups of the Chicken Basil Recipe. 

Here’s the recipe - http://www.fit2fat2fit.com/Post/684/day-16 (It’s at the bottom of the post 

and we are DOUBLING it) Here’s the video - http://www.youtube.com/watch?v=mB14PiFeGGk 






**We will be cooking a large batch of Basil Chicken all at once to save and use as leftovers for 

the next several days. Seal tight in Tupperware containers so it will last longer. 








- Enzyme2Fit Digestive Enzymes

Meal 2 approximately 300 calories (Approx. 3 hours later) –1 apple with 1 tbsp. of peanut 

butter, 1 handful of cashews 

Meal 3 approximately 400 calories (Approx. 3 hours later) – 1.5 Cups of leftover Chicken Basil 

Recipe. 


Meal 4 approximately 175 calories (Approx. 3 hours later) –1 Quest Protein Bar 

Meal 5 approximately 425 calories (Approx. 3 hours later) – Spinach egg white omelet (1/2 cup 

of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell 

pepper, grated cauliflower and 2 slices of cut up turkey bacon, covered with salsa) 






Meal 1 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of 

Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of 

unsweetened almond milk, 2 cups of ice). 



Meal 2 approximately 175 calories (Approx. 3 hours later) – 1 Quest Protein Bar

Meal 3 approximately 450 calories (Approx. 3 hours later) – 1 cup leftover Basil Chicken on a 

mixed green salad with romaine lettuce and spinach covered with an oil based vinaigrette 

dressing . 


Meal 4 approximately 115 calories (Approx. 3 hours later)- WholeBody Green drink (2 scoops 

of WholeBody Green “Green Blend”, 1 packet of lemonade mix that you put into water bottles, 

mix in a shaker with 10-12 oz of cold water) 

Meal 5 approximately 500 calories (Approx. 3 hours later) – Salmon Recipe – Preheat oven to 

350 degrees. Spray 9x13 pan with cooking spray. Place 1-2 filets of salmon in the 9x13 pan. In 

a bowl, combine 1/3 cup of Italian dressing with 2 Tablespoons of lemon juice & mix. Pour 

Italian dressing/lemon juice mixture over the salmon. Then top the salmon with sliced 

mushrooms covering each filet. Cover 9x13 pan with foil. Bake for 15 minutes. Remove foil and 

bake 15 more minutes or until salmon is cooked. Eat with some steamed zucchini. 






** Please note that all supplements found in this week’s meal plan can be found on our site 

for additional information or to purchase: http://supplements.fit2fat2fit.com/

Week 15 - Fit2Fat2Fit

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