Day 1 Meal Plan (Saturday November 5, 2011) - Fit2Fat2Fit

Day 1 Meal Plan (Saturday November 5, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whichever brand you decided to go
with), 1 big handful of spinach, ½ banana, 2 Tablespoons of peanut butter, Approximately ¾ cup of
unsweetened almond milk, and approximately 3 handfuls of ice).
-Multi vitamin supplement as you drink the spinach shake.
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) - 1 handful of almonds, 1 protein bar (low-carb, high fiber, high
protein), 1 16oz bottle of water
Meal 3 (Approx. 3 hours later) – 1 Chicken breast cooked with the sun dried tomato marinade (or
whichever marinade you choose). 1 whole zucchini sliced, steamed (lightly sprayed with zero calorie
butter spray and minimal sea salt if you want more flavoring). * Video will be posted showing us
preparing our chicken.
Meal 4 (Approx. 3 hours later) – 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 5 (3 hours later) – 2 small filets of salmon (or 1 large salmon) covered with mayo w/ olive oil and
sprinkled with sea salt, baked in the oven, while covered in foil (or some other fish prepared to your
taste) and some steamed asparagus ( with zero calorie butter spray if you want more flavoring). * Video
will be posted showing us preparing our fish along with the temperature and approx. cooking time.
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have at least 1 clear urination per day.

Day 2 Meal Plan (Sunday November 6, 2011)
First thing upon waking up is to drink a 16oz bottle of water
CLEANSE DAY!!!!!
**For all of those that are doing the cleanse with me, I will be taking the cleanse once a week as
instructed (4 times per day with a lot of water)
**For those that are NOT doing the cleanse please follow something similar to Saturday’s meal plan.
And don’t worry if you’re not doing the cleanse. It’s a personal decision for me and is NOT necessary
for everyone to do.**
**For those that purchased an Isagenix cleanse SYSTEM that want to do the 30 day or 9 day cleanse as
directed on package instead of integrating it into the meal plan, feel free to do so.
Meal 1 – 1 serving of Cleanse for Life with Product B (aka Multi Vitamin)
Meal 2 (4 hours later) – 1 serving of Cleanse for Life with 16oz bottle of water
Meal 3 (4 hours later) – 1 serving of Cleanse for Life with 16oz bottle of water
Meal 4 (4 hours later) – 1 serving of Cleanse for Life with 16oz bottle of water

Day 3 Meal Plan (Monday November 7, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – 3 egg white spinach omelet (3 egg whites, chopped up onions, red or green or yellow bell
peppers, spinach, and cut up turkey lunch meat).
-Product B from Isagenix (or other multivitamin after your omelet)
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) - 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 3 (Approx. 3 hours later) – 1 Chicken breast cooked with the sun dried tomato marinade (or
whichever marinade you choose). 1 cup of steamed green beans (with zero calorie butter spray for more
flavoring if needed). * PLEASE NOTE- The chicken you will be cooking in bulk as you’ll see in my video.
This is so you can save it in the fridge for approximately 3-4 days sealed in Tupperware containers and
therefore you re-heat and do not have to COOK a meal each day which saves on time. Should you want
to prepare it fresh everyday instead that is okay too. For me, I’ll be reheating the chicken I already
prepared before for this meal.
Meal 4 (Approx. 3 hours later) – 1 small handful of beef jerky, and 1 apple (or other fruit of your
choice)
Meal 5 (Approx. 3 hours later) – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whatever
kind you decided to use), 1 big handful of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of
unsweetened almond milk, 3 big handfuls of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have at least 1 clear urination per day.

Day 4 Meal Plan (Tuesday November 8, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whichever brand you decided to go
with), 1 big handful of spinach, ½ banana, 2 Tablespoons of peanut butter, Approximately ¾ cup of
unsweetened almond milk, and approximately 3 handfuls of ice).
-Multi vitamin supplement as you drink the spinach shake.
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) - 1 handful of almonds, 1 protein bar (low-carb, high fiber, high
protein), 1 16oz bottle of water
Meal 3 (Approx. 3 hours later) –1 Chicken breasts cooked with the sun dried tomato marinade (or
whichever marinade you choose). 1 cup of steamed broccoli (with zero calorie butter spray for more
flavoring if needed). * PLEASE NOTE- The chicken you will be cooking in bulk as you’ll see in my video.
This is so you can save it in the fridge for approximately 3-4 days sealed in Tupperware containers and
therefore you re-heat and do not have to COOK a meal each day which saves on time. Should you want
to prepare it fresh everyday instead that is okay too. For me, I’ll be reheating the chicken I already
prepared before for this meal.
Meal 4 (Approx. 3 hours later) – 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 5 (Approx. 3 hours later) – 1 cup of the frozen fajita meat (or whichever meat you decide)
cooked with slices of the bell peppers and onions (1 cup of the bell peppers and onions). *This like the
chicken I cook all at once in bulk and save in a Tupperware container to eat over the next several days.
*I will post a video of me preparing this as well for future reference.
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have 1 clear urination per day.

Day 5 Meal Plan (Wednesday November 9, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – 3 egg white spinach omelet (3 egg whites, chopped up onions, red or green or yellow bell
peppers, spinach, and cut up turkey lunch meat).
-Product B from Isagenix (or other multivitamin with your omelet)
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) - 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 3 (3 hours later) – 1 chicken breast cooked with the sun dried tomato marinade (or whichever
marinade you choose). 1 cup of steamed green beans (with zero calorie butter spray for more flavoring
if needed). *Sometime around Wednesday or Thursday (mid-week) I prepare another LARGE batch of
chicken with my marinade and save it in the fridge in Tupperware containers so I have it available and
ready to re-heat for the rest of the week. You can cook fresh if you’d like instead.
Meal 4 (Approx. 3 hours later) – 1 handful of almonds, 1 small handful of fresh blueberries
Meal 5 (Approx. 3 hours later) – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whichever
brand you decided to go with), 1 big handful of spinach, ½ banana, 2 Tablespoons of peanut butter,
Approximately ¾ cup of unsweetened almond milk, and approximately 3 handfuls of ice).
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have at least 1 clear urination per day.

Day 6 Meal Plan (Thursday November 10, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whichever brand you decided to go
with), 1 big handful of spinach, ½ banana, 2 Tablespoons of peanut butter, Approximately ¾ cup of
unsweetened almond milk, and approximately 3 handfuls of ice).
-Multi vitamin supplement as you drink the spinach shake.
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) – 1 sliced banana with 1 tbsp of peanut butter, 1 small handful of beef
jerky
Meal 3 (Approx. 3 hours later) – 1 chicken breast cooked with the sun dried tomato marinade (or
whichever marinade you choose). 1 cup of steamed green beans ( w/zero calorie butter spray and
minimal sea salt should you like to add more flavor). *Again, this is re-heated because I cooked another
large batch mid-week around Wednesday so I’d have chicken for the rest of the week.
Meal 4 (Approx. 3 hours later) – 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 5 (Approx. 3 hours later) –1 cup of the frozen fajita meat (or whichever meat you decide)
cooked with slices of the bell peppers and onions (1 cup of the bell peppers and onions). *As mentioned
previously, I am re-heating the fajita meat I had already cooked in bulk previously to save time. You can
cook fresh instead if you prefer.
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have at least 1 clear urination per day.

Day 7 Meal Plan (Friday November 11, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whichever brand you decided to go
with), 1 big handful of spinach, ½ banana, 2 Tablespoons of peanut butter, Approximately ¾ cup of
unsweetened almond milk, and approximately 3 handfuls of ice).
-Multi vitamin supplement as you drink the spinach shake.
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) – 1 handful of almonds, 1 small handful of beef jerky, 1 small handful
of blueberries
Meal 3 (Approx. 3 hours later) – 1 chicken breast cooked with the sun dried tomato marinade (or
whichever marinade you choose). 1 whole zucchini sliced and steamed w/zero calorie butter spray and
minimal sea salt should you like to add more flavor. *Again, this is re-heated because I cooked another
large batch mid-week around Wednesday so I’d have chicken for the rest of the week.
Meal 4 (Approx. 3 hours later) – 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 5 (Approx. 3 hours later) – 2 small filets of salmon (or 1 large salmon) covered with mayo w/
olive oil and sprinkled with sea salt, baked in the oven, while covered in foil (or some other fish prepared
to your taste) and some steamed cauliflower (with zero calorie butter spray if you want more flavoring).
* Video will be posted showing us preparing our fish along with the temperature and approx. cooking
time.
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have at least 1 clear urination per day.

Day 8 Meal Plan (Saturday November 12, 2011)
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – 2 scoops of Whole Body Green (or protein shake of your choice) mixed with 1 scoop of Isapro
Vanilla Whey Protein (or vanilla whey protein of your choice) mixed with water. Or you can substitute
this for the spinach shake.
-Multi vitamin supplement as you drink the spinach shake.
- 1 serving of Ionix Supreme (For those that bought it)(If you did NOT then don’t worry about taking it)
Meal 2 (Approx. 3 hours later) – 1 handful of almonds, 1 small handful of beef jerky, 1 apple
Meal 3 (Approx. 3 hours later) – 1 cup of ground turkey meat with seasoning (whichever seasoning
you choose). 1 whole yellow squash sliced and steamed (w/zero calorie butter spray and minimal sea
salt should you like to add more flavor).
Meal 4 (Approx. 3 hours later) – 2 scoops of Whole Body Green (or protein shake of your choice)
mixed with water or LOW calorie/sugar juice.
Meal 5 (Approx. 3 hours later) – 1 chicken breast cooked with seasoning (whatever seasoning you
choose). 1 whole yellow squash sliced and steamed ( w/zero calorie butter spray and minimal sea salt
should you like to add more flavor). *Again, this is re-heated because I cooked another large batch midweek
around Wednesday so I’d have chicken for the rest of the week.
*Make sure to drink water consistently throughout the day. The amount of water varies per person,
but you should have at least 1 clear urination per day.