Week 12 - Fit2Fat2Fit
Week 12 - Fit2Fat2Fit
Week 12 - Fit2Fat2Fit
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- Enzyme2Fit Digestive Enzymes<br />
- Multi2Fit Whole Food Multi-Vitamin<br />
Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar<br />
Meal 3 approximately 450 calories (Approx. 3 hours later) – Tuna Sandwich- 2 pieces whole<br />
wheat bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive<br />
Oil. I toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the<br />
sandwich I still eat without bread. Raw carrots on the side.<br />
- Enzyme2Fit Digestive Enzymes<br />
Meal 4 approximately 110 calories (Approx. 3 hours later) - WholeBody Green drink (2 scoops<br />
of WholeBody Green “Fruit Blend”, 1 packet of lemonade mix that you put into water bottles,<br />
mix in a shaker with 10-<strong>12</strong> oz of cold water)<br />
Meal 5 approximately 400-500 calories (Approx. 3 hours later) – 2 filets of Salmon Recipe –<br />
Preheat oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in<br />
the9x13 pan. Place strips of onions on top of the salmon. Next layer on top of salmon a strip of<br />
turkey bacon (cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top<br />
(cover the whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes.<br />
Remove foil and bake 10 more minutes or until salmon is cooked. Eat with some steamed<br />
cauliflower.<br />
- Enzyme2Fit Digestive Enzymes<br />
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout<br />
meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla<br />
Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min.<br />
before exercise) and the other 3/4 of the protein shake after your workout.<br />
*Make sure to drink water consistently throughout the day. The amount of water varies per<br />
person, but you should have at least 1 clear urination per day.<br />
** Please note that all supplements found in this week’s meal plan can be found on our site<br />
for additional information or to purchase: http://supplements.fit2fat2fit.com/