Week 12 - Fit2Fat2Fit

- Enzyme2Fit Digestive Enzymes
- Multi2Fit Whole Food Multi-Vitamin
Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar
Meal 3 approximately 450 calories (Approx. 3 hours later) – Tuna Sandwich- 2 pieces whole
wheat bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive
Oil. I toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the
sandwich I still eat without bread. Raw carrots on the side.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 110 calories (Approx. 3 hours later) - WholeBody Green drink (2 scoops
of WholeBody Green “Fruit Blend”, 1 packet of lemonade mix that you put into water bottles,
mix in a shaker with 10-12 oz of cold water)
Meal 5 approximately 400-500 calories (Approx. 3 hours later) – 2 filets of Salmon Recipe –
Preheat oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in
the9x13 pan. Place strips of onions on top of the salmon. Next layer on top of salmon a strip of
turkey bacon (cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top
(cover the whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes.
Remove foil and bake 10 more minutes or until salmon is cooked. Eat with some steamed
cauliflower.
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout
meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla
Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min.
before exercise) and the other 3/4 of the protein shake after your workout.
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
** Please note that all supplements found in this week’s meal plan can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/