Week 12 - Fit2Fat2Fit
Week 12 - Fit2Fat2Fit
Week 12 - Fit2Fat2Fit
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Meal 3 approximately 450 calories (3 hours later) – Tuna Sandwich- 2 pieces whole wheat<br />
bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive Oil. I<br />
toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the<br />
sandwich I still eat without bread. Raw carrots on the side<br />
- Enzyme2Fit Digestive Enzymes<br />
Meal 4 approximately 225 calories (3 hours later) – 1 handful of blueberries & 1 Quest Protein<br />
Bar<br />
Meal 5 approximately 400 calories (Approx. 3 hours later) – 1.5 cups of beef fajita meat with<br />
onions and red and yellow peppers with steamed broccoli on the side**<br />
- Enzyme2Fit Digestive Enzymes<br />
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout<br />
meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla<br />
Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min.<br />
before exercise) and the other 3/4 of the protein shake after your workout.<br />
**We will be cooking a large batch of beef fajita meat all at once to save and use as leftovers<br />
for the next several days. Seal tight in Tupperware containers so it will last longer.<br />
*Make sure to drink water consistently throughout the day. The amount of water varies per<br />
person, but you should have 1 clear urination per day.<br />
Women’s Day 83 Meal Plan<br />
First thing upon waking up is to chug a 16 oz bottle of water<br />
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green<br />
“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)