Week 12 - Fit2Fat2Fit

Meal 3 approximately 450 calories (3 hours later) – Tuna Sandwich- 2 pieces whole wheat
bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive Oil. I
toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the
sandwich I still eat without bread. Raw carrots on the side
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 225 calories (3 hours later) – 1 handful of blueberries & 1 Quest Protein
Bar
Meal 5 approximately 400 calories (Approx. 3 hours later) – 1.5 cups of beef fajita meat with
onions and red and yellow peppers with steamed broccoli on the side**
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout
meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla
Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min.
before exercise) and the other 3/4 of the protein shake after your workout.
**We will be cooking a large batch of beef fajita meat all at once to save and use as leftovers
for the next several days. Seal tight in Tupperware containers so it will last longer.
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have 1 clear urination per day.
Women’s Day 83 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green
“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)