Week 12 - Fit2Fat2Fit

- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 200 calories (3 hours later) – 1 handful of blueberries, 1 apple with 1
tbsp peanut butter
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 filets of Salmon Recipe – Preheat
oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in the 9x13 pan.
Place strips of onions on top of the salmon. Next layer on top of salmon a strip of turkey bacon
(cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top (cover the
whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes. Remove foil and
bake 10 more minutes or until salmon is cooked. Eat with steamed squash.
- Enzyme2Fit Digestive Enzymes
Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout
meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla
Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min.
before exercise) and the other 3/4 of the protein shake after your workout.
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
Women’s Day 81 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green
“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes