Week 12 - Fit2Fat2Fit
Week 12 - Fit2Fat2Fit
Week 12 - Fit2Fat2Fit
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** Please note that all supplements found in this week’s meal plan can be found on our site<br />
for additional information or to purchase: http://supplements.fit2fat2fit.com/<br />
Women’s Day 79 Meal Plan<br />
First thing upon waking up is to chug a 16 oz bottle of water<br />
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green<br />
“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)<br />
- Multi2Fit Whole Food Multi-Vitamin<br />
- Enzyme2Fit Digestive Enzymes<br />
Meal 2 approximately 200 calories (3 hours later) –2 tbsp. of peanut butter with celery<br />
Meal 3 approximately 500 calories (3 hours later) – Scrambled egg whites (1/2 cup of egg<br />
whites w/ 1 whole egg, chopped up onions, red bell pepper, mushrooms, spinach, and chicken<br />
breast/shrimp/lunch meat) Wrap in a low carb tortilla and add salsa & avocado (optional).<br />
Anything that doesn’t fit in the 1 tortilla, eat by itself.<br />
- Enzyme2Fit Digestive Enzymes<br />
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 Quest<br />
Protein Bar<br />
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of tonight’s recipe w/<br />
steamed asparagus<br />
- Enzyme2Fit Digestive Enzymes<br />
**HERE’S THE RECIPE WE’LL BE MAKING TONIGHT – LOW CARB Mexican Chicken