Week 12 - Fit2Fat2Fit

** Please note that all supplements found in this week’s meal plan can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/
Women’s Day 79 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green
“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 approximately 200 calories (3 hours later) –2 tbsp. of peanut butter with celery
Meal 3 approximately 500 calories (3 hours later) – Scrambled egg whites (1/2 cup of egg
whites w/ 1 whole egg, chopped up onions, red bell pepper, mushrooms, spinach, and chicken
breast/shrimp/lunch meat) Wrap in a low carb tortilla and add salsa & avocado (optional).
Anything that doesn’t fit in the 1 tortilla, eat by itself.
- Enzyme2Fit Digestive Enzymes
Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 Quest
Protein Bar
Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of tonight’s recipe w/
steamed asparagus
- Enzyme2Fit Digestive Enzymes
**HERE’S THE RECIPE WE’LL BE MAKING TONIGHT – LOW CARB Mexican Chicken