Women's Day 1 Meal Plan - Fit2Fat2Fit

Women’s Day 1 Meal Plan 

First thing upon waking up is to chug a 16 oz bottle of water 

Meal 1 approximately 115 calories – WholeBody Green Drink (2 scoops of WholeBody Green 

mixed with lemonade flavoring) *There is a Youtube video showing my wife making this. 

- Multi2Fit Whole Food Multi-Vitamin 

- Enzyme2Fit Digestive Enzymes 

Meal 2 approximately 325 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 handful 

of almonds, 1 Quest Protein Bar 

Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 Chicken breasts cooked with the 

sun dried tomato marinade (or whichever marinade you choose). 1 zucchini sliced, steamed 

(lightly sprayed with zero calorie butter spray and minimal sea salt if you want more flavoring). 

* Videos posted showing cooking instructions are under the gallery of the website or on my 

Youtube channel. 


Meal 4 approximately 175 calories (Approx. 3 hours later) – 1 apple, 1 handful of almond 

Meal 5 approximately 500 calories (Approx. 3 hours later) – 1 filet of salmon covered with 

mayo w/ olive oil and sprinkled with sea salt, baked in the oven, while covered in foil (or some 

other fish prepared to your taste) and steamed asparagus ( with zero calorie butter spray if you 

want more flavoring). 

- Enzyme2Fit Digestive Enzymes

*Make sure to drink water consistently throughout the day. The amount of water varies per 

person, but you should have at least 1 clear urination per day. 

** Please note that all supplements found in this week’s meal plans can be found on our site 

for additional information or to purchase: http://supplements.fit2fat2fit.com/ 



See the Men's Meal plan should you want to use this as a cleanse day. Lynn is not doing 

a cleanse. 


with 1 flavored lemonade packet). 



Meal 2 approximately 325 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 handful 

of almonds, 1 Quest Protein Bar 

Meal 3 approximately 500 calories (Approx. 3 hours later) – 1 chicken breast of leftover 

chicken from the night before (not reheated so still chilled from being in the fridge) over twothree 

handfuls of spinach leaves to create a spinach salad. Add yellow and red peppers (cut up 

in sliced or chunks) to salad. Any oil-based dressing of your choice. 


Meal 4 approximately 225 calories (Approx. 3 hours later) – 1 handful of almonds, 1 handful of 

strawberries, 1 apple

Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet- 1/2 cup 

of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell 

pepper, grated cauliflower and 4 slices cut up turkey bacon, covered with salsa 







with 1 scoop of Women’s Whey Vanilla Protein 1 flavored lemonade packet). 



Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 handful of blueberries, 1 Quest 

Protein Bar 

Meal 3 approximately 500 calories (Approx. 3 hours later) – 2 chicken breasts of leftover 

chicken from Sunday night re-heated. Raw broccoli and carrots (about 2 cups worth). 



strawberries, 1 handful of blueberries

Meal 5 (Approx. 3 hours later) – approximately 400 calories – Spinach Shake (1 scoop of 

Womens Whey Vanilla Protein, 3 cups of spinach, 2 tbsp. of peanut butter, 1/2 banana, ¾ cup 

of unsweetened almond milk, 2 cups of ice) 







with 1 scoop of Womens Whey Vanilla Protein 1 flavored lemonade packet). 




Protein Bar 

Meal 3 approximately 400 calories (Approx. 3 hours later) – Turkey Sandwich- 2 slices of whole 

wheat bread, small amount of mayo w/ olive oil, small amount of mustard, spinach leaves, 3-4 

slices of turkey lunch meat (feel free to add other veggies of your choosing). Handful of raw 

carrots on the side. 


Meal 4 approximately 250 calories (Approx. 3 hours later) – 1 handful of almonds, small 

handful of beef jerky, 1 apple

Meal 5 approximately 500 calories (Approx. 3 hours later) – 1-2 cup of the frozen beef fajita 

meat cooked with slices of the bell peppers and onions. Top with salsa and 1/4 of an avocado if 

you'd like. *This like the chicken I cook all at once in bulk and save in a Tupperware containers 

to eat over the next several days. *Videos in the gallery or on our Youtube channel to show us 

preparing this. 






Meal 1 approximately 400 calories– Spinach egg white omelet- 1/2 cup of egg whites w/ 1 

whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell pepper, grated 

cauliflower and 4 slices cut up turkey bacon, covered with salsa. 



Meal 2 approximately 115 calories (Approx. 3 hours later) -WholeBody Green Drink (2 scoops 

of WholeBody Green with flavored lemonade packet). 

Meal 3 approximately 400 calories (Approx. 3 hours later) –1 cup leftover Fajita meat over a 

bed of spinach or mixed greens (with yellow and/or red bell peppers, 1/4 sliced avocado 

(optional), w/ an oil-based dressing). 

- Enzyme2Fit Digestive Enzymes


strawberries, 1 handful of blueberries 

Meal 5 (Approx. 3 hours later) – approximately 400 calories – Spinach Shake (1 scoop of 

Womens Whey Vanilla Protein, 3 cups of spinach, 2 tbsp. of peanut butter, 1/2 banana, ¾ cup 

of unsweetened almond milk, 2 cups of ice) 







with 1 scoop of Womens Whey Vanilla Protein 1 flavored lemonade packet). 



Meal 2 approximately 250 calories (Approx. 3 hours later) - 1 sliced banana with 2 tbsp of 

peanut butter. 

Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 1/2 chicken breasts cooked with 

the sun dried tomato marinade (or whichever marinade you choose). 1 cup of steamed green 

beans (w/zero calorie butter spray and minimal sea salt should you like to add more flavor). 

*Again, this is re-heated because I cooked another large batch mid-week around Wednesday so 

I’d have chicken for the rest of the week.



Protein Bar 

Meal 5 approximately 500 calories (Approx. 3 hours later) – 1-2 cups of the leftover Fajita Meal 

(with peppers and onions) from the night before. Add 1/4 sliced avocado and smother with 

salsa (optional) *As mentioned previously, I am re-heating the fajita meat I had already cooked 

in bulk previously to save time. You can cook fresh instead if you prefer. 






Meal 1 approximately 400 calories – Spinach Shake (1 scoop of Womens Whey Vanilla Protein, 

3 cups of spinach, 2 tbsp. of peanut butter, 1/2 banana, ¾ cup of unsweetened almond milk, 2 

cups of ice) 



Meal 2 approximately 175 calories (Approx. 3 hours later) - 1 handful of almonds, 1 apple 

Meal 3 approximately 400 calories (Approx. 3 hours later) – 1 cup of chicken (still chilled from 

being in fridge from before) put over a bed of spinach or mixed greens. Add vegetables of your 

choosing (such as yellow or red peppers, broccoli, etc.) and an oil-based vinaigrette dressing.


Meal 4 approximately 115 calories (Approx. 3 hours later) -WholeBody Green Drink (2 scoops 

of WholeBody Green with flavored lemonade packet). 

Meal 5 approximately 500 calories (Approx. 3 hours later) – 1 filet of salmon covered with 

mayo w/ olive oil and sprinkled with sea salt, baked in the oven, while covered in foil (or some 

other fish prepared to your taste) and steamed cauliflower (with zero calorie butter spray if you 

want more flavoring). 




** Please note that all supplements found in this week’s meal plans can be found on our site 

for additional information or to purchase: http://supplements.fit2fat2fit.com/

Women's Day 1 Meal Plan - Fit2Fat2Fit

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