Men's Day 1 Meal Plan - Fit2Fat2Fit

Men’s Day 1 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of Protein2Fit Vanilla Whey Protein, 3 cups spinach, ½ banana,
2 Tbsp of natural peanut butter, 2/3 cup of unsweetened almond milk, and approximately 3
handfuls of ice).
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 (3 hours later) - 1 handful of almonds, 1 protein bar (low-carb, high fiber, high protein,
we use Quest Protein Bar), 1 16oz bottle of water
Meal 3 ( 3 hours later) – 2 Chicken breasts cooked with the sun dried tomato marinade (or
whichever marinade you choose). 1 whole zucchini sliced, steamed (lightly sprayed with zero
calorie butter spray and minimal sea salt if you want more flavoring). * Video will be posted
showing us preparing our chicken.
- Enzyme2Fit Digestive Enzymes
Meal 4 (3 hours later) – 2 scoops of WholeBody Green mixed with water or LOW calorie/sugar
juice.
Meal 5 (3 hours later) – 2 small filets of salmon (or 1 large salmon) covered with mayo w/ olive
oil and sprinkled with sea salt, baked in the oven, while covered in foil (or some other fish
prepared to your taste) and some steamed asparagus ( with zero calorie butter spray if you
want more flavoring). * Video will be posted showing us preparing our fish along with the
temperature and approx. cooking time.
- Enzyme2Fit Digestive Enzymes

*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
** Please note that all supplements found in this week’s meal plans can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/
Men’s Day 2 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
CLEANSE DAY!!!!!
**For all of those that are doing the cleanse with me, I will be taking the cleanse once a week as
instructed (4 times per day with a lot of water)
**For those that are NOT doing the cleanse please follow something similar to Saturday’s meal
plan. And don’t worry if you’re not doing the cleanse. It’s a personal decision for me and is NOT
necessary for everyone to do.
**For those that purchased an Isagenix cleanse SYSTEM that want to do the 30 day or 9 day
cleanse as directed on package instead of integrating it into the meal plan, feel free to do so.
Meal 1 – 1 serving of Cleanse for Life with Product B (aka Multi Vitamin)
Meal 2 (4 hours later) - 1 serving of Cleanse for Life with 16oz bottle of water
Meal 3 (4 hours later) – 1 serving of Cleanse for Life with 16oz bottle of water
Meal 4 (4 hours later) – 1 serving of Cleanse for Life with 16oz bottle of water
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.

Men’s Day 3 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach egg white omelet- 1/2 cup of egg whites w/ 1 whole egg, chopped up onions,
jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 4 slices cut up turkey
bacon, covered with salsa.
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 (Approx. 3 hours later) - 2 scoops of WholeBody Green mixed with water or LOW
calorie/sugar juice.
Meal 3 (Approx. 3 hours later) – 2 Chicken breasts cooked with the sun dried tomato marinade
(or whichever marinade you choose). 1 cup of steamed green beans (with zero calorie butter
spray for more flavoring if needed). * PLEASE NOTE- The chicken you will be cooking in bulk as
you’ll see in my video. This is so you can save it in the fridge for approximately 3-4 days sealed
in Tupperware containers and therefore you re-heat and do not have to COOK a meal each day
which saves on time. Should you want to prepare it fresh everyday instead that is okay too. For
me, I’ll be reheating the chicken I already prepared before for this meal.
- Enzyme2Fit Digestive Enzymes
Meal 4 (Approx. 3 hours later) – 1 small handful of beef jerky, and 1 apple (or other fruit of
your choice)
Meal 5 (3 hours later) – Spinach Shake (1 scoop of Protein2Fit Vanilla Whey Protein, 3 cups of
spinach, ½ banana, 2 tbsp of natural peanut butter, 2/3 cup of unsweetened almond milk, 3 big
handfuls of ice).

- Enzyme2Fit Digestive Enzymes
Men’s Day 4 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of Protein2Fit Vanilla Whey Protein, 3 cups of spinach, ½
banana, 2 Tbsp of natural peanut butter, 2/3 cup of unsweetened almond milk, and
approximately 3 handfuls of ice).
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 (Approx. 3 hours later) - 1 handful of almonds, 1 Quest Protein Bar (low-carb, high fiber,
high protein),
Meal 3 (Approx. 3 hours later) – 2 Chicken breasts cooked with the sun dried tomato marinade
(or whichever marinade you choose). 1 cup of steamed green beans (with zero calorie butter
spray for more flavoring if needed). * PLEASE NOTE- The chicken you will be cooking in bulk as
you’ll see in my video. This is so you can save it in the fridge for approximately 3-4 days sealed
in Tupperware containers and therefore you re-heat and do not have to COOK a meal each day
which saves on time. Should you want to prepare it fresh everyday instead that is okay too. For
me, I’ll be reheating the chicken I already prepared before for this meal.
- Enzyme2Fit Digestive Enzymes
Meal 4 (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with water or LOW
calorie/sugar juice.
Meal 5 (Approx. 3 hours later) – 1-2 cups of the frozen fajita meat (or whichever meat you
decide) cooked with slices of the bell peppers and onions (1 cup of the bell peppers and

onions). *This like the chicken I cook all at once in bulk and save in a Tupperware container to
eat over the next several days. *I will post a video of me preparing this as well for future
reference.
- Enzyme2Fit Digestive Enzymes
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
Men’s Day 5 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach egg white omelet- 1/2 cup of egg whites w/ 1 whole egg, chopped up onions,
jalapenos, spinach, mushrooms, red bell pepper, grated cauliflower and 4 slices cut up turkey
bacon, covered with salsa.
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 (Approx. 3 hours later) - 2 scoops of WholeBody Green mixed with water or LOW
calorie/sugar juice.
Meal 3 (Approx. 3 hours later) – 1 cup leftover Fajita meat over a bed of spinach or mixed
greens (with yellow and/or red bell peppers, 1/4 sliced avocado (optional), w/ an oil-based
dressing).
- Enzyme2Fit Digestive Enzymes

Meal 4 (Approx. 3 hours later) – 1 handful of almonds, 1 small handful of fresh blueberries
Meal 5 (3 hours later) – Spinach Shake (1 scoop of Protein2Fit Vanilla Whey Protein, 3 cups of
spinach, ½ banana, 2 Tbsp of natural peanut butter, Approximately 2/3 cup of unsweetened
almond milk, and approximately 3 handfuls of ice).
- Enzyme2Fit Digestive Enzymes
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
Men’s Day 6 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of Protein2Fit Vanilla Whey Protein, 3 cups of spinach, ½
banana, 2 Tbsp of natural peanut butter, Approximately 2/3 cup of unsweetened almond milk,
and approximately 3 handfuls of ice).
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 (Approx. 3 hours later) - 1 sliced banana with 1 tbsp of peanut butter, 1 small handful of
beef jerky
Meal 3 (Approx. 3 hours later) – 1 1/2 chicken breasts cooked with the sun dried tomato
marinade (or whichever marinade you choose). 1 cup of steamed green beans (w/zero calorie
butter spray and minimal sea salt should you like to add more flavor). *Again, this is re-heated
because I cook my meat twice a week in large batches.
- Enzyme2Fit Digestive Enzymes

Meal 4 (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with water or LOW
calorie/sugar juice.
Meal 5 (3 hours later) – 1-2 cups of the frozen fajita meat (or whichever meat you decide)
cooked with slices of the bell peppers and onions (1 cup of the bell peppers and onions). *As
mentioned previously, I am re-heating the fajita meat I had already cooked in bulk previously to
save time. You can cook fresh instead if you prefer
- Enzyme2Fit Digestive Enzymes
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
Men’s Day 7 Meal Plan
First thing upon waking up is to chug a 16 oz bottle of water
Meal 1 – Spinach Shake (1 scoop of Protein2Fit Vanilla Whey Protein, 3 cups of spinach, ½
banana, 2 Tbsp of natural peanut butter, Approximately 2/3 cup of unsweetened almond milk,
and approximately 3 handfuls of ice).
- Multi2Fit Whole Food Multi-Vitamin
- Enzyme2Fit Digestive Enzymes
Meal 2 (Approx. 3 hours later) - 1 handful of almonds, 1 small handful of beef jerky, 1 small
handful of blueberries
Meal 3 (Approx. 3 hours later) – 1-2 chicken breasts cooked with the sun dried tomato
marinade (or whichever marinade you choose). 1 whole zucchini sliced and steamed w/zero
calorie butter spray and minimal sea salt should you like to add more flavor. *You could use
leftover fajita meat instead if you prefer

- Enzyme2Fit Digestive Enzymes
Meal 4 (Approx. 3 hours later) – 2 scoops of WholeBody Green mixed with water or LOW
calorie/sugar juice.
Meal 5 (3 hours later) – 2 small filets of salmon (or 1 large salmon) covered with mayo w/ olive
oil and sprinkled with sea salt, baked in the oven, while covered in foil (or some other fish
prepared to your taste) and some steamed cauliflower (with zero calorie butter spray if you
want more flavoring).
- Enzyme2Fit Digestive Enzymes
*Make sure to drink water consistently throughout the day. The amount of water varies per
person, but you should have at least 1 clear urination per day.
** Please note that all supplements found in this week’s meal plans can be found on our site
for additional information or to purchase: http://supplements.fit2fat2fit.com/