Women's Day 71 Meal Plan - Fit2Fat2Fit

Women’s Day 71 Meal Plan 

First thing upon waking up is to chug a 16 oz bottle of water 

Meal 1 approximately 215 calories – WholeBody Green Drink (2 scoops of WholeBody Green 

with 1 scoop of Womens Whey Vanilla Protein 1 flavored lemonade packet). 

- Multi2Fit Whole Food Multi-Vitamin 

- Enzyme2Fit Digestive Enzymes 

Meal 2 approximately 225 calories (3 hours later) – 1 handful of blueberries & 1 Quest Protein 

Bar 

Meal 3 approximately 400 calories (3 hours later) – 1 cup of leftover fajita meat or if that’s ran 

out fresh turkey lunch meat, 1 pepper (your choice) cut into slices, mixed green salad, covered 

with a vinaigrette dressing. 


Meal 4 approximately 300 calories (3 hours later) – 1 banana with 1 tbsp. of peanut butter, 1 

small handful of almonds, 1 apple 

Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1.5 scoops of 

Womens Whey Vanilla Protein, 3 cups of spinach, ½ banana, 2 tbsp of peanut butter, ¾ cup of 

unsweetened almond milk, 2 cups of ice). 


*Make sure to drink water consistently throughout the day. The amount of water varies per 

person, but you should have 1 clear urination per day.

** Please note that all supplements found in this week’s meal plan can be found on our site 

for additional information or to purchase: http://supplements.fit2fat2fit.com/ 

Women’s Day 72 Meal Plan 


Meal 1 approximately 175 calories– WholeBody Green Drink (2 scoops of WholeBody Green 

“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water) 



Meal 2 approximately 250 calories (Approx. 3 hours later)–1 handful of blueberries and 2 tbsp. 

of peanut butter with celery. 

Meal 3 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of 




Meal 4 approximately 175 calories (Approx. 3 hours later) –1 Quest Protein 

Meal 5 approximately 500 calories (Approx. 3 hours later) – 2 cups of tonight’s recipe w/ 

steamed asparagus 


**HERE’S THE RECIPE WE’LL BE MAKING TONIGHT – LOW CARB CHILI**

Ingredients: 

1 cup fresh onion, chopped 2 cloves garlic, minced 3 tbsp olive oil 2 lbs. of lean ground turkey 4 

slices of turkey bacon 2 cups tomatoes, undrained (fresh is best, but one 14 oz can diced 

tomatoes works too) 2 cups of beef broth (one 14 oz can) 2 tsp salt 2 tsp black pepper 2 bay 

leaves 1 tsp oregano 1/4 tsp crushed whole cumin 2 1/2 tbsp chili powder 

Instructions: 

1. In a pan, cook the garlic, chopped onions, olive oil, chopped up turkey bacon and ground 

turkey together over medium heat for about 10 to 15 minutes or until all the red in the turkey 

has turned gray or brown (no red showing as you stir it) 2. Next turn down the heat to low, and 

add tomatoes, beef broth and stir in all the seasonings. Cover with lid, and simmer for about 1 

1/2 hours or until the beef is very tender. Remove the two bay leaves. Serve and Enjoy! 

** Our family will be doubling the recipe to use for the next couple of days. ** 


First thing upon waking up is to drink a 16oz bottle of water 


with 1 scoop of Womens Whey Vanilla Protein 1 flavored lemonade packet). 



Meal 2 approximately 275 calories (Approx. 3 hours later) - 1 handful of cashews, 1 Quest 

Protein Bar

Meal 3 approximately 400 calories (Approx. 3 hours later) – 1.5 cups of leftover chili & 

steamed or raw broccoli (or substitute another veggie of your choice). 


Meal 4 approximately 250 calories (Approx. 3 hours later) –1 apple with 2 tbsp. of peanut 

butter. 

Meal 5 approximately 400-500 calories (Approx. 3 hours later) – 2 filets of Salmon Recipe – 

Preheat oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in 

the9x13 pan. Place strips of onions on top of the salmon. Next layer on top of salmon a strip of 

turkey bacon (cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top 

(cover the whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes. 

Remove foil and bake 10 more minutes or until salmon is cooked. Eat with some steamed 

zucchini. 


Meal 6 approximately 100 calories- (This meal will be used as your pre and post workout 

meal depending on when you work out during the day) –Mix 1 scoop Womens Whey Vanilla 

Protein to 4-6 fl. Oz of water. Drink 1/4 protein shake before workout (approx. 45-30 min. 

before exercise) and the other 3/4 of the protein shake after your workout. 


person, but you should have at least 1 clear urination per day. 




“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water)



Meal 2 approximately 250 calories (Approx. 3 hours later) – 1 banana with 2 tbsp. of peanut 

butter 

Meal 3 approximately 400 calories (Approx. 3 hours later) – Turkey lunch meat shredded, 1 

pepper (your choice) cut into slices, mixed green salad, covered with a vinaigrette 

dressing.*Feel free to add other veggies that you also like such as tomato, carrots, ½ avocado, 

etc. 


Meal 4 approximately 225 calories (Approx. 3 hours later) - 1 Quest Protein Bar, 1 cup of 

carrots. 

Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach Shake (1 scoop of 









with 1 scoop of Womens Whey Vanilla Protein 1 flavored lemonade packet).



Meal 2 approximately 300 calories (3 hours later) –1 apple with1 tbsp. of peanut butter, 1 

handful of cashews 

Meal 3 approximately 450 calories (3 hours later) – Tuna Sandwich- 2 pieces whole wheat 

bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive Oil. I 

toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the 

sandwich I still eat without bread. Raw carrots on the side. 


Meal 4 approximately 225 calories (3 hours later) – 1 handful of blueberries & 1 Quest Protein 

Bar 

Meal 5 approximately 400 calories (Approx. 3 hours later) – 2 cups of sun dried tomato 

marinated chicken breast (or use marinade of your choice) with steamed green beans. 






**We will be cooking a large batch of chicken all at once to save and use as leftovers for the 

next several days. Seal tight in Tupperware containers so it will last longer. 


person, but you should have 1 clear urination per day.




“Fruit Blend”, ¼ cup Greek Yogurt, mixed together in a shaker with 10 oz of cold water) 



Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar 

Meal 3 approximately 400 calories (Approx. 3 hours later) – 2 cups of leftover chicken meat w/ 

sliced peppers and steamed broccoli. 


Meal 4 approximately 225 calories (Approx. 3 hours later) – 1 handful of blueberries, 1 handful 

of cashews 

Meal 5 approximately 400 calories (Approx. 3 hours later) – Spinach egg white omelet (1/2 cup 

of egg whites w/ 1 whole egg, chopped up onions, jalapenos, spinach, mushrooms, red bell 

pepper, and turkey lunch meat or leftover chicken, covered with salsa) 




Women’s Day 77 Meal Plan


Meal 1 approximately 250 calories – Pumpkin Pie Protein Shake - 1 scoop of Womens Whey 

Vanilla Protein, 1/2 cup of unsweetened almond milk, 1/2 banana, 1/4 cup of pumpkin puree, 

1/8 tsp of nutmeg, 1/4 tsp of cinnamon, 1/4 tsp of vanilla, 3 handfuls of ice and 1 packet of all 

natural sweetener (optional-like Stevia or Truvia)-Blend all together and enjoy! 



Meal 2 approximately 225 calories (Approx. 3 hours later) - 1 apple, 1 Quest Protein Bar 

Meal 3 approximately 450 calories (Approx. 3 hours later) – Tuna Sandwich- 2 pieces whole 

wheat bread, tuna in a can (drained) & mixed w/ approximately 2 tablespoons of Mayo w/ Olive 

Oil. I toast the bread and then load as much tuna as possible. Whatever tuna doesn’t fit on the 

sandwich I still eat without bread. Raw carrots on the side. 


Meal 4 approximately 115 calories (Approx. 3 hours later) Whole Body Green drink (2 scoops 

of WholeBody Green “Green Blend”, 1 packet of lemonade mix that you put into water bottles, 

mix in a shaker with 10-12 oz of cold water) 

Meal 5 approximately 400-500 calories (Approx. 3 hours later) – 2 filets of Salmon Recipe – 

Preheat oven to 350 degrees. Spray 9x13 pan with cooking spray. Place filets of salmon in the 

9x13 pan. Place strips of onions on top of the salmon. Next layer on top of salmon a strip of 

turkey bacon (cut in pieces so you can better layer), last sprinkle Splenda brown sugar on top 

(cover the whole piece of salmon). Cover the top of pan with foil and cook for 20 minutes. 

Remove foil and bake 10 more minutes or until salmon is cooked. Eat with steamed zucchini. 








** Please note that all supplements found in this week’s meal plan can be found on our site 

for additional information or to purchase: http://supplements.fit2fat2fit.com/

Women's Day 71 Meal Plan - Fit2Fat2Fit

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