Week 14 - Fit2Fat2Fit

Lyn nn’s Day 93 9 Meal Pla an (Sundayy 

Februaryy 

5, 2012) 

First thing g upon wakin ng up is to chug 

a 16 oz bo ottle of waterr 

Meal 1 ap pproximately y 335 calories – WholeBody 

Green drinkk 

(1 cup applee 

juice (lite), 1/2 c nonfat plain 

Greek yog gurt, 1/2 bana ana (frozen), 3 strawberrie es (frozen), 1 scoop WBG ggreen 

blend, 1 scoop WBGG 

fruit 

blend, 1/4 4 t vitamin C powder OR 1 orange (just squeeze juicee 

into blendeer)- 

Mix well in 

blender) 

-Multi vita amin & Fish Oil O supplemen nt as you drin nk the WholeBBody 

Green ddrink. 

Meal 2 ap pproximately y 200 calories (Approx. 3 hours h later) – –2 tbsp of Peaanut 

Butter wwith 

Celery 

Meal 3 ap pproximately y 400 calories – 1.5 cups of beef fajita meeat 

cooked annd 

sautéed witth 

onions andd 

red 

and yellow w peppers with 

steamed bro occoli on the side. s ** 

Meal 4 ap pproximately y 150 calories (Approx. 3 hours h later) – –1 Isagenix SlimCakes 

Oatmmeal 

Berry Coookie 

& 1 small handful of ra aspberries. 

Meal 5 ap pproximately y 500-700 calo ories (Approx x. 3 hours lateer) 

– **SUPER 

BOWL SUNDAY** 

CHEAT/TR REAT MEAL. KEEP K IT UNDE ER 700 CALOR RIES EVEN IF YYOUR 

TEAM WWINS 

(CELEBRATORY 

DESSSERT) 

OR LOSES S (EATING YOU URSELF INTO A DEPRESSIO ON)! 

** We are e cooking eno ough beef faji ita meat to ha ave leftovers for the next couple days. Seal tight in 

Tupperwa are containers 

to preserve e well.

Lyn nn’s Day 94 4 Meal Pla an (Mondaay 

Februarry 

6, 2012) 

First thing g upon wakin ng up is to dri ink a 16oz bo ottle of waterr 


Green drinkk 

(2 scoops off 

WholeBodyy 

Green “Fruitt 

Blend”, ¼ cup Greek Yo ogurt, 1 packet 

naturally sweetened 

strrawberry 

lemmonade 

mixedd 

together in a 

shaker with 

10 oz of co old water) 


Green ddrink. 

Meal 4 ap pproximately y 220 calories (Approx. 3 hours h later) – –1 Isagenix FibberSnacks 

Peaanut 

Chocolate 

Chew Bar (Or substitut te for a protein 

bar that ha as low sugar, high protein, , high fiber), 1 handful of 

blueberrie es. 

Meal 3 ap pproximately y 400 calories (3 hours late er) – 1 cup of leftover fajitta 

meat, red aand 

yellow beell 

peppers, small s handful 

of almonds all over a mix xed dark leaf ggreen 

salad wwith 

olive oil & vinegar dreessing 

Meal 4 ap pproximately y 220 calories (3 hours late er) –1 cup of ccarrots 

& 1 seerving 

(approox. 

1 oz) of 

almonds 

Meal 5 ap pproximately y 412 calories (Approx. 3 hours h later) – 1 serving of tthis 

month’s winning recippe. 

Here’s the e recipe - http p://www.fit2f fat2fit.com/2 2012/02/january-contest-wwinners/ 

Meal 6 ap pproximately y 100 calories - (This meal will be used as your pre aand 

post worrkout 

meal 

dependin ng on when yo ou work out during the da ay) –Mix 1 sccoop 

Isagenixx 

Vanilla Wheey 

Protein (orr 

whatever r brand you have) h to 4-6 fl l. Oz of water r. Drink 1/4 pprotein 

shakee 

before workkout 

(approxx. 

45- 

30 min. before 

exercis se) and the ot ther 3/4 of th he protein shhake 

after youur 

workout. 

*Make su ure to drink water w consiste ently through hout the day. . The amountt 

of water varies 

per person, 

but you should 

have at a least 1 clea ar urination per p day. 

** Recipe e for tonight will w make 4 fi illets of Salmon. 

Lynn andd 

I are each having 

one annd 

each saving 

one 

for tomor rrow’s lunch.

Lyn nn’s Day 95 5 Meal Pla an (Tuesdaay 

Februarry 

7, 2012) 




Green drinkk 

(1 cup applee 




fruit 



Mix well in 

blender) 


Green ddrink. 

Meal 2 ap pproximately y 250 calories (3 hours late er) – 1 bananaa 

with 2 tbspp. 

of peanut butter, 

Meal 3 ap pproximately y 450 calories (Approx. 3 hours h later) – 1 salmon fileet 

leftover froom 

last night’ s 

recipe ove er a mixed da ark green sala ad covered wi ith the salsa ffrom 

the samme 

recipe fromm 

last night thhat 

was leftov ver as well. 

Meal 4 ap pproximately y 220 calories (3 hours late er) –1 cup of ccarrots, 

1 serrving 

(1 oz) off 

cashews 

Meal 5 ap pproximately y 400 (3 hours s later) – Spin nach Shake (11 

scoop of IsaPro 

Vanilla WWhey 

Protein (or 

whatever kind you dec cided to use), 3 cups of spinach, 

½ banaana, 

2 tbsp off 

peanut butter, 

¾ cup of 

unsweete ened almond milk, 2 cups of o ice) *You can c substitutee 

a Pumpkin PProtein 

Shakee 

instead if yoou 

prefer. Re ecipe and vide eo on website e. 



per person, 


have at a least 1 clea ar urination per p day.

Lynn n’s Day 96 Meal Plan (Wednesdday 

Februaary 

8, 20122) 



Meal 1 ap pproximately y 150 calories- 

WholeBody y Green drink (2 scoops of WholeBody GGreen 

“Greenn 

Blend”, 1 packet of lem monade mix that 

you put into 

water boottles, 

mix in a shaker with 10-12 oz of ccold 

water) 


Green ddrink. 

Meal 2 ap pproximately y 300 calories (3 hours late er) –1 apple wwith 

2 tbsp. oof 

peanut buttter, 

1 handful 

of 

cashews 

Meal 3 ap pproximately y 450 calories (3 hours late er) – Tuna Sanndwich- 

2 pieeces 

whole wheat 

bread, tuna 

in a can (d drained) & mixed 

w/ appro oximately 2 ta ablespoons oof 

Mayo w/ Olive 

Oil. I toasst 

the bread aand 

then load as much tuna 

as possible. 

Whatever tu una doesn’t fiit 

on the sanddwich 

I still eaat 

without brread. 

Meal 4 ap pproximately y 200 calories (3 hours late er) – 1 handfuul 

of blueberrries 

& 1 Isageenix 

SlimCakess 

Oatmeal Berry B Cookie 

Meal 5 ap pproximately 500 5 calories (A Approx. 3 hou urs later) – BBBQ 

Chicken Lettuce 

Wrapss 

with grilled 

asparagus s. You’ll want to eat appro oximately 2 ch hicken breasts 

worth of the 

recipe so thhat 

may be 3-4 

wraps dep pending on th he size of you ur lettuce. Here’s 

the recippe 

- 

http://ww ww.fit2fat2fit.com/2011/1 

12/day-37/. Here’s H the viddeo 

- 

http://ww ww.fit2fat2fit.com/2011/1 

12/bbq-chicke en-lettuce-wrrap-recipe/ 


post worrkout 

meal 


Isagenixx 

Vanilla Wheey 

Protein (orr 


shakee 


(approxx. 

45- 



after youur 

workout. 

**We will l be cooking a large batch of o BBQ Chicke en Lettuce Wraaps 

all at once 

to save and use as leftovvers 

for the ne ext several day ys. Seal tight in i Tupperware 

containers sso 

it will last llonger.

Lyn nn’s Day 97 7 Meal Plan 

(Thursdaay 

Februarry 

9, 2012) ) 




Green drinkk 

(1 cup applee 




fruit 



Mix well in 

blender) 


Green ddrink. 

Meal 2 ap pproximately y 300 calories (3 hours late er) –1 bananaa 

with 2 tbsp. . of peanut buutter, 

1 handfful 

of 

cashews 

Meal 3 ap pproximately y 400 calories (Approx. 3 hours h later) – Equivalent oof 

1.5-2 chickeen 

breast of 

leftover BBQ B chicken le ettuce wraps with some le eftover asparaagus 

Meal 4 ap pproximately y 150-200 calo ories (3 hours s later) –1 prootein 

bar (loww-carb, 

high ffiber, 

high prootein) 

Meal 5 ap pproximately y 400 calories – Spinach eg gg white omelet 

(1/2 cup oof 

egg whites w/ 1 whole eegg, 

chopped up onions, jal lapenos, spinach, 

mushroo oms, red bell pepper, grated 

caulifloweer 

and turkey 

lunch mea at (or leftover 

chicken), co overed with sa alsa) 



per person, 





Meal 1 ap pproximately y 300 calories – Pumpkin Pie 

Protein Shake 

– 1.5 scooops 

of IsaPro Vanilla Wheyy 

Protein (or r any brand of 

vanilla whey y protein), 1/ /2 cup of unswweetened 

almmond 

milk, 1/ /2 banana, 1/ /4 cup 

of pumpk kin puree, 1/8 8 tsp of nutme eg, 1/4 tsp of f cinnamon, 11/4 

tsp of vanilla, 

1 packet Stevia (Triviaa 

or 

Splenda ok o substitutions), 

3 handfuls 

of ice & ble end all togethher. 

-Multi vita amin & Fish Oil O supplemen nt 

Lyn nn’s Day 98 9 Meal Pla an (Friday February 10, 2012) 

Meal 2 ap pproximately y 200 calories (3 hours late er) – 1 Isagenix 

FiberSnackks 

Peanut Choocolate 

Cheww 

Bar 

(Or substi itute for a pro otein bar that t has low suga ar, high proteein, 

high fiberr), 

1 apple 

Meal 3 ap pproximately y 400 calories (3 hours late er) – 1 cup lefftover 

BBQ chiicken, 

red andd 

yellow peppeers 

on a mixed d green salad with romaine e lettuce and spinach s covereed 

with an oil based vinaigrrette 

dressing 

Meal 4 ap pproximately y 150 calories- 

WholeBody y Green drink (2 scoops of WholeBody GGreen 

“Greenn 

Blend”, 1 packet of lem monade mix that 

you put into 

water boottles, 

mix in a shaker with 10-12 oz of ccold 

water) 

Meal 5 ap pproximately y 412 calories (Approx. 3 hours h later) – 1 serving of tthis 

month’s winning recippe. 

Here’s the e recipe - http p://www.fit2f fat2fit.com/2 2012/02/january-contest-wwinners/ 


post worrkout 

meal 


Isagenixx 

Vanilla Wheey 

Protein (orr 


shakee 


(approxx. 

45- 



after youur 

workout. 



per person, 



Lynn n’s Day 99 Meal Plan n (Saturday 

Februaryy 

11, 20122) 




Green drinkk 

(1 cup applee 




fruit 



Mix well in 

blender) 


Green ddrink. 

Meal 2 ap pproximately y 200 calories (3 hours late er) – 1 small hhandful 

of rasspberries 

& 1 Isagenix 

SlimCakes s Oatmeal Berry 

Cookie 

Meal 3 ap pproximately y 450 calories (Approx. 3 hours h later) – 1 salmon fileet 

leftover froom 

last night’ s 

recipe ove er a mixed da ark green sala ad covered wi ith the salsa ffrom 

the samme 

recipe. 

Meal 4 ap pproximately y 250 calories (3 hours late er) –1 handfuul 

of blueberriies, 

1 low suggar 

protein baar 

Meal 5 ap pproximately y 400 calories (Approx. 3 hours h later) – Spinach Shaake 

(1 scoop oof 

IsaPro Vanilla 

Whey Pro otein (or what tever kind you 

decided to use), 3 cups oof 

spinach, ½ banana, 2 tbbsp 

of peanut 

butter, ¾ cup of unswe eetened almo ond milk, 2 cu ups of ice) 



per person,

Week 14 - Fit2Fat2Fit

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