Living and working on a New Zealand dairy farm - Settlement Support

Looking after yourself
As well as looking after cows, you also need to look after yourself. One
big difference – especially if you come from a tropical country – is New
Zeal<strong>and</strong>’s weather. It can be difficult to get used to our cool <strong>and</strong> wet
climate. Take a close look at the table on page 7 to help you underst<strong>and</strong>
how the weather changes over the year. That table also tells you about
how the types of work done on a farm change over the year.
It is very important to keep warm. Warm clothing <strong>and</strong> lots of layers
of clothing are essential. Wear the right materials, such as wool,
polypropylene, <strong>and</strong> waterproof clothing. Do not wear cotton in winter. This
is because when cotton gets wet, it stays wet for a long time, making you
cold. Eat warm meals to give you the energy you need for work, <strong>and</strong> get
plenty of rest so that you can do a good job.
Your employer needs to provide protective clothing <strong>and</strong> equipment for
you. This includes wet weather gear <strong>and</strong> gumboots.
5 | A guide for migrant dairy farm workers