InstructIon MAnuAL - Fedec

EntRAnCES
1
In front
11 onE Foot BAsIc
– come into the wheel with one foot when the wheel is in
front of you (left turn/right/left foot), then put the other
foot apart (45 degrees),
– the first foot goes on the wheel at floor level,
– start with the wheel in vertical position (do not tilt it
too much).
12 tWo FEEt BAsIc
– hang from two bent arms then put your feet down at
the same time (or with a slight delay) on the wheel.
13 supErMAn
– Start as before “come into the wheel with one foot
forward” (see above),
– when setting the wheel in motion, “centre” it as much
as possible,
– instead of putting the foot on the wheel, raise your two
heels towards the back by arching your body (open
shoulders, back and hips),
– stay slightly “on standby” with your legs and hands in
the opposite direction to the rotation of the wheel (left
turn/stay right),
– your body will slowly find itself in a perpendicular position
to the wheel,
– you could close and bend your legs, put your feet on
the wheel or continue in a grouped hanging position
– (see above basic step in grouped hanging position)
– the same principle is possible with bent arms.
2
behind.
21 onE Foot BAsIc
– Place yourself in the middle of the wheel rotating in a
coin position (basketball),
– go inside the wheel with one foot
(left turn/right foot) when the wheel is behind you,
then put the other foot in.
– the foot goes on the wheel at floor level.
– help with your arms to make the wheel turn well.
22 tWo FEEt BAsIc
– Place yourself in the middle of the wheel rotating in a
coin position (basketball),
– hang with two bent arms and head in front of the wheel
then put down two feet on the wheel at the same time.
IntEntIons
– Feeling the movement of the wheel (rotational
speed and trajectory) every time you enter, so
that the body can adapt. once you are in, letting
yourself be transported by that movement before
manipulating the wheel to perform a move.
44 CYR WHEEL © fedec 2011