InstructIon MAnuAL - Fedec
InstructIon MAnuAL - Fedec
InstructIon MAnuAL - Fedec
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SPInnInG on onE ARM<br />
cEntrEInG on onE ArM IntErMEDIAtE<br />
– Perform small coins to generate speed,<br />
– make the coins wider (step onto the wheel with your<br />
feet),<br />
– when the first hand (left turn/right hand) is at floor<br />
level, place the wheel exactly on top of your head (your<br />
body stays inside/in the middle of the wheel),<br />
– pull with the other arm to maintain this position<br />
on one arm.<br />
AIMs<br />
– making sure the pelvis doesn’t go backwards,<br />
keeping your body straight and your spine in good<br />
alignment, inside the wheel.<br />
cEntrEInG “In thE MIDDLE oF” thE WhEEL<br />
(tWo hAnDs not touchInG thE FLoor) IntErMEDIAtE<br />
– Same principle as centreing on one arm,<br />
– when the first hand is at floor level, place the wheel<br />
slightly above your head with your feet (your body is<br />
perfectly straight and the wheel leans slightly below it,<br />
like in the standing up centreing position),<br />
– instead of pulling with the other arm<br />
(to stay on one arm), stretch your arms and spin<br />
to the middle of the wheel<br />
– go down on the first hand.<br />
AIMs<br />
– making sure the pelvis doesn’t go backwards,<br />
keeping your body straight and your spine in good<br />
alignment, inside the wheel.<br />
01 01<br />
01 02 trAnsFEr FroM thE FIrst ArM to thE sEconD<br />
AnD BAcK to thE FIrst ArM IntErMEDIAtE<br />
même principe que centrer sur un bras,<br />
– Same principles as centreing on one arm,<br />
– when the first hand is at floor level and the wheel is<br />
perfectly above your head, transfer your body weight<br />
towards the other hand by pushing the wheel further,<br />
on top of your head, with your feet (your body will be<br />
more open on the second hand),<br />
– come back to the first hand by “withdrawing” the wheel<br />
towards a more vertical position (the body will find<br />
itself in a straighter/more vertical position)<br />
– help by pushing with your arms towards the middle of<br />
the circular trajectory<br />
– put emphasis on the feet pushing on the wheel;<br />
maintain contact!!!<br />
sAME BAsIc stEp rEVErsED ADVAncED<br />
– Same principle as described above with the transfer of<br />
one hand towards the other but continuously until you<br />
decide to come down.<br />
AIMs<br />
– opportunity to work on speed: acceleration and<br />
deceleration and different space trajectories: big,<br />
small and/or in a curved or straight line.<br />
© fedec 2011 CYR WHEEL<br />
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