InstructIon MAnuAL - Fedec

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CARtWHEELS And CoInS 1 CARtWHEELS 11 cIrcuLAr cArtWhEEL BAsIc – Same principle as the one previously described (see Straight line), – the arm and leg pushing is slightly towards the inside of the circular trajectory , – the wheel is therefore tilted towards the inside, – your body stays slightly outside the wheel, – possible to do it in the other direction. AIMs – Being aware that hands and feet always give the sense of direction. – visualising in advance the trajectory we wish to follow in space. 12 strAIGht cArtWhEEL BAsIc – Start from standing and spin the wheel in a straight line like an “acrobatic” wheel, by putting one foot slightly higher than usual on the side of the wheel, – push the wheel to the ground with that foot to set the wheel in motion, – follow the wheel with your body in a tensioned position, you will find yourself with your legs wider apart than usual, – when your hand or foot are on floor level, the arm or leg is stretched – your body stays inside the wheel, – it is possible to do it in the other direction. AIMs – Being aware that hands and feet always give the sense of direction. – visualising in advance the trajectory we wish to follow in space. 13 thE “FIGurE oF 8” (coMBInAtIon oF 2 WhEELs In opposItE DIrEctIons) IntErMEDIAtE – Perform a circular wheel as described above, – when the body straightens up (vertical position), do a half turn forward in the opposite direction of the wheel (turn in circles towards the right /half turn left)(your right arm and left leg move), – turn the left hand with palms upward towards the starting position, – continue with a cartwheel in the opposite direction, – draw a “figure of 8”. AIMs – Being aware that hands and feet always give the sense of direction. – visualising in advance the trajectory we wish to follow in space. 14 cArtWhEEL-FuLL turn- cArtWhEEL ADVAncED As an entrance – get into the wheel as if you were going to do a cartwheel, – put the first leg at floor level (turn left/right leg), – put the second leg further away (cross), – at the same time let go of the opposite arm to catch the wheel behind with palm up (first half turn), – let go of the other arm with the opposite leg to catch the wheel in its starting position (second half turn), – continue with a cartwheel. starting from the cartwheel – do a circular cartwheel as described above, – when your body straightens up (vertical position), do a half turn backwards in the direction opposite to the wheel (turn in circles towards the right/half turn left)(your left leg and right arm move) – after a half turn forward in the opposite direction to the wheel (your left arm and right leg move), – continue with cartwheels in circles. 40 CYR WHEEL © fedec 2011
15 thE “s shApE” (hALF WhEEL In cLosED posItIon – hALF WhEEL In opEn posItIon) (prEpArAtIon For BAcK FLIp) IntErMEDIAtE – to get used to opening backwards, – do a half cartwheel forward, – when the second hand touches the floor, pull the wheel back (on top of your head) by opening your shoulders and hips, – push the wheel to the ground with your legs (one after the other) by keeping your body open (shoulders/hips), – this is the second part of the backward cartwheel (opening). AIMs – using the body weight to put hands down on the floor. – Keeping the back open and the spine extended at the same time as having a good grip of feet and hands on the wheel. 2 CoInS 21 01 02 03 04 BIG ForWArD coIns BAsIc – Slow down the rhythm of the basic step, – when doing the half turn forward, tilt the wheel forward and go down with one hand that pushes the wheel to the floor, followed by the other hand (straighten one arm, pull the wheel upwards with the other arm) – at the same time, remain in a tensioned position inside the wheel and take the wheel upwards with your feet and bent legs, – when the second hand goes past the floor, push the wheel to the floor with one foot followed by the other (and stretch your legs), – at the same time, pull the wheel upwards with bent arms, – after the second leg has gone past the floor, push again with your arms, etc.. – throughout the movement keep your body in a “dish” position – tiP: tip it off balance forward and stay inside the wheel! AIMs – using your body weight to lower your hands to the floor. – Bending the back slightly to try and open up and finding the good gripping points on the wheel for hands and feet. 01 02 03 04 © fedec 2011 CYR WHEEL 41
Page 1 and 2: InstructIon MAnuAL CYR WHEEL 02 FED
Page 3 and 4: InstructIon MAnuAL CYR WHEEL Sven D
Page 5 and 6: FEdEC created in 1998, the European
Page 7 and 8: For each manual, teachers specialis
Page 9 and 10: historical background the cyr wheel
Page 11 and 12: 1 Description of the cyr wheel the
Page 13 and 14: 03 ContEXt oF tRAInInG SuRRoundInGS
Page 15 and 16: 2 safety procedures related to prac
Page 17 and 18: the wheel is a discipline that requ
Page 19 and 20: 1 Devising: managing the training p
Page 21 and 22: 06 tEACHInG RouE CYR © fedec 2011
Page 23 and 24: MovES In vERtICAL PoSItIon 1. BASIC
Page 25 and 26: the first sensations can be practic
Page 27 and 28: - crossed legs backwards alternatin
Page 29 and 30: - Flag on the left: intermeDiate St
Page 31 and 32: 4 tuRnS (the wheel turns, not the b
Page 33 and 34: 01 05 08 02 06 © fedec 2011 CYR WH
Page 35 and 36: HAnGInG MovES 1 With two arms 11 BA
Page 37 and 38: JuMPS “GLIssADEs” WIth JuMp Int
Page 39 and 40: 15 07 “hAnDsprInG» LAnDInG on on
Page 41: 01 02 03 04 05 06 © fedec 2011 CYR
Page 45 and 46: SPInnInG on onE ARM cEntrEInG on on
Page 47 and 48: EXItS 1 Starting from your feet 11
Page 49 and 50: dAnCE And MovEMEnt a movement works
Page 51 and 52: IDEntIFyInG potEntIAL InJury ArEAs
Page 53 and 54: the high physical demands placed on
Page 55 and 56: the industrial designer training at
Page 57 and 58: We combined these two elements, cyr
Page 59 and 60: the same fundamental principles, i.
Page 61 and 62: opEn BAcK the function of the verte
Page 63 and 64: © All illustrations of the figures

InstructIon MAnuAL - Fedec

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