InstructIon MAnuAL - Fedec

CARtWHEELS And CoInS
1
CARtWHEELS
11 cIrcuLAr cArtWhEEL BAsIc
– Same principle as the one previously described
(see Straight line),
– the arm and leg pushing is slightly towards the inside
of the circular trajectory ,
– the wheel is therefore tilted towards the inside,
– your body stays slightly outside the wheel,
– possible to do it in the other direction.
AIMs
– Being aware that hands and feet always give the
sense of direction.
– visualising in advance the trajectory we wish to
follow in space.
12 strAIGht cArtWhEEL BAsIc
– Start from standing and spin the wheel in a straight
line like an “acrobatic” wheel, by putting one foot
slightly higher than usual on the side of the wheel,
– push the wheel to the ground with that foot to set the
wheel in motion,
– follow the wheel with your body in a tensioned
position, you will find yourself with your legs
wider apart than usual,
– when your hand or foot are on floor level, the arm or
leg is stretched
– your body stays inside the wheel,
– it is possible to do it in the other direction.
AIMs
– Being aware that hands and feet always give the
sense of direction.
– visualising in advance the trajectory we
wish to follow in space.
13 thE “FIGurE oF 8” (coMBInAtIon oF 2 WhEELs In
opposItE DIrEctIons) IntErMEDIAtE
– Perform a circular wheel as described above,
– when the body straightens up (vertical position), do a
half turn forward in the opposite direction of the wheel
(turn in circles towards the right /half turn left)(your
right arm and left leg move),
– turn the left hand with palms upward towards the
starting position,
– continue with a cartwheel in the opposite direction,
– draw a “figure of 8”.
AIMs
– Being aware that hands and feet always give the
sense of direction.
– visualising in advance the trajectory we wish to
follow in space.
14 cArtWhEEL-FuLL turn- cArtWhEEL ADVAncED
As an entrance
– get into the wheel as if you were going
to do a cartwheel,
– put the first leg at floor level (turn left/right leg),
– put the second leg further away (cross),
– at the same time let go of the opposite arm to catch
the wheel behind with palm up (first half turn),
– let go of the other arm with the opposite leg to catch
the wheel in its starting position (second half turn),
– continue with a cartwheel.
starting from the cartwheel
– do a circular cartwheel as described above,
– when your body straightens up (vertical position),
do a half turn backwards in the direction opposite to
the wheel (turn in circles towards the right/half turn
left)(your left leg and right arm move)
– after a half turn forward in the opposite direction to
the wheel (your left arm and right leg move),
– continue with cartwheels in circles.
40 CYR WHEEL © fedec 2011