InstructIon MAnuAL - Fedec
InstructIon MAnuAL - Fedec
InstructIon MAnuAL - Fedec
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15 07 “hAnDsprInG» LAnDInG on onE LEG ADVAncED<br />
Same principle as the normal handspring:<br />
– let one leg go (left turn/left leg) and pull it behind you<br />
when the hand is at floor level (reversed position),<br />
– place the foot of your free leg on the floor<br />
behind the wheel<br />
– or on the wheel.<br />
AIMs<br />
– using your body weight when leaning to the floor<br />
before holding on with the hand.<br />
– looking for maximum width and extension of the<br />
body once the hand is resting on the floor (open<br />
shoulders, back and pelvis).<br />
01 02<br />
© fedec 2011 CYR WHEEL<br />
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05<br />
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