InstructIon MAnuAL - Fedec

3
CEntREInG
centreing means stopping the basic step to pivot on one
spot (that is, not turning in a circle).
there is no longer a movement in front of or behind the
wheel, so we find ourselves in a fairly stable position
with the wheel slightly in front of us and the body in a
vertical position.
31 01 02 cEntrEInG In A FrontAL posItIon BAsIc
after the basic steps, straighten up on tiptoes
with straight legs.
the wheel and the body straighten up/join at the
same time (come in slightly inside the wheel,
the tilt between the wheel and the body decreases).
the body accompanies this action in a tensioned
position (dish).
32 03 cEntrEInG In A proFILE posItIon BAsIc
centre.
turn the body one quarter of a turn.
Stay inside the wheel.
it is also possible to centre starting from a profile
position.
33 04 VArIAtIon on thE proFILE posItIon BAsIc
after having centred the profile position,
leave the hand at the front and place the wheel on the
side (in a more tilted position).
Place the wheel above your head again and place
your free hand behind the other.
leave the hand in front and tilt the wheel on the other
side.
34 cEntrEInG WIth “DéVELoppés” BAsIc
– 05 06 after a few développés (see p.24) with the right
leg,straighten up inside the wheel with two feet fixed,
in order to centre
– 07 08 09 after a few développés with the left leg,
straighten up inside the wheel with two feet fixed,
in order to centre
AIMs
– Following the direction of the wheel with the leg in
développé.
– Keeping correct form of the foot movement for the
leg in développé.
– Feeling the acceleration of leg and arms when
centreing.
– Possibility to play with the width of the développé;
the rhythm will change as a consequence.
28 CYR WHEEL © fedec 2011
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