InstructIon MAnuAL - Fedec
InstructIon MAnuAL - Fedec
InstructIon MAnuAL - Fedec
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– crossed legs backwards alternating: intermeDiate<br />
Start from the basic step with legs together.<br />
in a half turn forward, bring the left foot to the centre.<br />
in the transition, cross the right leg behind and<br />
transfer the weight on that leg, then move on<br />
to the half turn backwards.<br />
in the following transition, cross the left leg behind<br />
and transfer the weight onto that leg, then move on to<br />
the half turn forward and so on …<br />
– crossed legs forward alternating: intermeDiate<br />
Same actions as the movement above except for legs<br />
crossing forward.<br />
– mixed crossed legs alternating: intermeDiate<br />
alternate the crossed legs steps forward and backwards.<br />
– Basic step in a split position: intermeDiate<br />
Start from the basic step on the spot, with legs closed.<br />
centre the wheel and push it forward.<br />
Do a développé with your right leg and put your foot<br />
between your hands, as close as possible to the centre.<br />
Place wheel in off balance position to start again from<br />
the basic step.<br />
AIMs<br />
– Working on the dissociation of one body part:<br />
being aware of different changes in leg and feet<br />
positions on the wheel.<br />
22 WIth ArMs:<br />
– 10 11 one arm (right/left) (fix the shoulder of the tensed<br />
or flexed arm working), BaSic<br />
– 12 crossed arms, BaSic<br />
– 13 Straight arms, closed (in hanging), BaSic<br />
– Grip with palm facing 14, palm away 15 , eagle grip or<br />
mixed grip 16 17 18 BaSic<br />
– asymmetric positions… BaSic<br />
© fedec 2011 CYR WHEEL<br />
10<br />
12<br />
14<br />
16<br />
18<br />
AIMs<br />
– Working on the dissociation of one body part:<br />
being aware of different changes in leg and feet<br />
positions on the wheel<br />
11<br />
13<br />
15<br />
17<br />
25