InstructIon MAnuAL - Fedec

– crossed legs backwards alternating: intermeDiate
Start from the basic step with legs together.
in a half turn forward, bring the left foot to the centre.
in the transition, cross the right leg behind and
transfer the weight on that leg, then move on
to the half turn backwards.
in the following transition, cross the left leg behind
and transfer the weight onto that leg, then move on to
the half turn forward and so on …
– crossed legs forward alternating: intermeDiate
Same actions as the movement above except for legs
crossing forward.
– mixed crossed legs alternating: intermeDiate
alternate the crossed legs steps forward and backwards.
– Basic step in a split position: intermeDiate
Start from the basic step on the spot, with legs closed.
centre the wheel and push it forward.
Do a développé with your right leg and put your foot
between your hands, as close as possible to the centre.
Place wheel in off balance position to start again from
the basic step.
AIMs
– Working on the dissociation of one body part:
being aware of different changes in leg and feet
positions on the wheel.
22 WIth ArMs:
– 10 11 one arm (right/left) (fix the shoulder of the tensed
or flexed arm working), BaSic
– 12 crossed arms, BaSic
– 13 Straight arms, closed (in hanging), BaSic
– Grip with palm facing 14, palm away 15 , eagle grip or
mixed grip 16 17 18 BaSic
– asymmetric positions… BaSic
© fedec 2011 CYR WHEEL
10
12
14
16
18
AIMs
– Working on the dissociation of one body part:
being aware of different changes in leg and feet
positions on the wheel
11
13
15
17
25