InstructIon MAnuAL - Fedec

2
vARIAtIonS
on tHE bASIC StEPS
21 WIth LEGs :
– 01 With one leg raised in front, keep pushing with the
other leg (right/left), BaSic
– 02 03 take off the foot from the side and put it back on
the wheel to push it (walk), BaSic
– 04 05 legs closed, BaSic
– 06 legs apart (up to a split position possible, if tractioning
with arms), BaSic
– Feet turned out maximally, BaSic
– Front split, BaSic
– Développé with right leg: BaSic
When doing a half turn backwards, lift a foot and flex
your leg. When doing a half turn forward, stretch the
back leg and push the wheel forward with your arms
stretched out.repeat this movement several times to
generate rotational speed.
– Développé with left leg: BaSic
When doing a half turn forward, extend the left leg
with a pelvis rotation towards the left.
During the transition of the half turn backwards, do a
développé with your left leg forward.
ease the transition in the half turn backwards by pulling
with the left arm.
repeat this movement several times to generate rotational
speed.
- 07 08 crossed legs (one foot in front of the other) (progression
towards crossed legs alternating) BaSic
24 CYR WHEEL © fedec 2011
01
03
05
07
02
04
06
08