InstructIon MAnuAL - Fedec

More documents

Recommendations

Info

1 Looking after the material Before commencing training (and even during training) it is advisable to check the tightening of the couplings which often come loose. in order to avoid slipping the plastic coating has to be cleaned regularly to avoid accumulation of dust. Finally it is necessary to regularly check for fissures in the metal / stainless steel. 12 CYR WHEEL © fedec 2011
2 safety procedures related to practice 1/ For pEopLE ArounD thE prActItIonEr; Delineate a safe area, according to the competence of the practitioner. 2/ For thE prActItIonEr; – on first trial - if possible - let a trainer assist you with movements – mark out an area free of obstacles, – check the quality of the training surface (ideally a dance mat, otherwise a clean and not too slippery surface) – in all circumstances (when falling) the practitioner has to try and keep hold of the wheel with one hand for the safety of people around him – Wear the appropriate clothing (not too long, specific shoes for the discipline, bare feet depending on experience) – Work on the automatic reflex of opening your hands and extending your fingers fully when hands travel past the floor on the wheel. © fedec 2011 CYR WHEEL 13
Page 1 and 2: InstructIon MAnuAL CYR WHEEL 02 FED
Page 3 and 4: InstructIon MAnuAL CYR WHEEL Sven D
Page 5 and 6: FEdEC created in 1998, the European
Page 7 and 8: For each manual, teachers specialis
Page 9 and 10: historical background the cyr wheel
Page 11 and 12: 1 Description of the cyr wheel the
Page 13: 03 ContEXt oF tRAInInG SuRRoundInGS
Page 17 and 18: the wheel is a discipline that requ
Page 19 and 20: 1 Devising: managing the training p
Page 21 and 22: 06 tEACHInG RouE CYR © fedec 2011
Page 23 and 24: MovES In vERtICAL PoSItIon 1. BASIC
Page 25 and 26: the first sensations can be practic
Page 27 and 28: - crossed legs backwards alternatin
Page 29 and 30: - Flag on the left: intermeDiate St
Page 31 and 32: 4 tuRnS (the wheel turns, not the b
Page 33 and 34: 01 05 08 02 06 © fedec 2011 CYR WH
Page 35 and 36: HAnGInG MovES 1 With two arms 11 BA
Page 37 and 38: JuMPS “GLIssADEs” WIth JuMp Int
Page 39 and 40: 15 07 “hAnDsprInG» LAnDInG on on
Page 41 and 42: 01 02 03 04 05 06 © fedec 2011 CYR
Page 43 and 44: 15 thE “s shApE” (hALF WhEEL In
Page 45 and 46: SPInnInG on onE ARM cEntrEInG on on
Page 47 and 48: EXItS 1 Starting from your feet 11
Page 49 and 50: dAnCE And MovEMEnt a movement works
Page 51 and 52: IDEntIFyInG potEntIAL InJury ArEAs
Page 53 and 54: the high physical demands placed on
Page 55 and 56: the industrial designer training at
Page 57 and 58: We combined these two elements, cyr
Page 59 and 60: the same fundamental principles, i.
Page 61 and 62: opEn BAcK the function of the verte
Page 63 and 64: © All illustrations of the figures

InstructIon MAnuAL - Fedec

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?