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34 35 36 37 38 39 40 1 1 1 1 1 1 1 P u l l e y H o l d e r L i s t KEY# QTY PART# DESCRIPTION JE37DPH JE37PDPH JE37PP JE37PHWH C a b l e L i s t KEY# QTY PART# DESCRIPTION 130 131 132 133 1 1 2 1 LEG PRESS CABLE 4270 mm(14’) LOW PULLEY CABLE 4060 mm(13’ 3 1/2”) LAT PULLDOWN CABLE 3840 mm(12’ 6”) LEG EXTENSION CABLE 2635 mm(8’ 7”) PEC DEC CABLE 1890 mm(6’ 2 1/2”) AB CRUNCH CABLE 1545 mm(5’ 1”) SHORT CABLE 520 mm(1’ 8 1/2”) DOUBLE PULLEY HOLDER PEC DEC PULLEY HOLDER PULLEY PLATE PULLEY HOLDER WITH HOOK A c c e s s o r i e s L i s t KEY# QTY PART# DESCRIPTION 120 121 122 123 124 125 126 127 128 POSTER PAINT 1 1 1 1 2 2 2 2 4 1 1 JLPC4270 JLRC4060 JLPC3840 JLEC2635 JPDC1890 JACC1545 JSC520 JE37LB JE37LRB JE37AS JE37ACH JFG18 JFG8.37 JFG17.25 JFG24 JFG17 EXM3700POSTER TUP-G LAT BAR LOW ROW BAR ANKLE STRAP AB CRUNCH HARNESS FOAM GRIP 1 1/2” OD X 18” L -PREINSTALLED FOAM GRIP 1 1/2” OD X 8 3/8” L -PREINSTALLED FOAM GRIP 1 1/2” OD X 17 1/4” L -PREINSTALLED FOAM GRIP 1 1/2” OD X 24” L -PREINSTALLED FOAM GRIP 1 1/2” OD X 17” L -PREINSTALLED WORK OUT POSTER TOUCH UP PAINT - GRAY Part numbers are required when ordering parts. 96
O b t a i n i n g S e r v i c e Please retain this Owner’s Manual for future reference. When ordering parts you must use the part number and description from this Owner’s Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury. For more information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized Body-Solid dealer or a Body-Solid factory authorized service company or contact Body-Solid customer service at one of the following: Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 ext. 5 Fax: 1-708-427-3598 E-mail: service@bodysolid.com Or write to: Body-Solid, Inc. Service Department 1900 S. Des Plaines Ave. Forest Park, IL 60130 USA Ordering replacement parts When ordering replacement parts, please have the following information available: 1. Model number:EXM3700GLPS 2. Date of purchase: ________________________________________ 3. Name of dealer: ________________________________________ __________________________________________________________ 4. Dealer location: ________________________________________ __________________________________________________________ __________________________________________________________ __________________________________________________________ 5. Part numbers (see pages 90-94):____________________________ __________________________________________________________ 6. Description of part:_________________________________________ __________________________________________________________ __________________________________________________________ 97
Page 1 and 2:
yBody-Solid® Assembly Instructions
Page 3 and 4:
T o t a l B o d y W o r k o u t D V
Page 5 and 6:
E X M 3 7 0 0 G L P S R e f e r e n
Page 7 and 8:
B e f o r e Y o u B e g i n Thank y
Page 9 and 10:
S a f e t y G u i d e l i n e s Suc
Page 11 and 12:
mm Inch A s s e m b l y I n s t r u
Page 13 and 14:
11 STEP 1
Page 15 and 16:
13 STEP 2
Page 17 and 18:
15 STEP 3
Page 19 and 20:
17 STEP 4
Page 21 and 22:
19 STEP 5
Page 23 and 24:
21 STEP 6
Page 25 and 26:
23 STEP 7
Page 27 and 28:
25 STEP 8
Page 29 and 30:
27 STEP 9
Page 31 and 32:
29 10 STEP
Page 33 and 34:
31 11 STEP
Page 35 and 36:
33 12 STEP
Page 37 and 38:
35 There are two small allen set sc
Page 39 and 40:
37 14 STEP
Page 41 and 42:
Start at high pulley station by ins
Page 43 and 44:
Short Cable Leg Extension Cable 41
Page 45 and 46:
Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60: Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62: Warning Safety and Maintenance of C
Page 63 and 64: MAINTENANCE SCHEDULE DAILY WEEKLY L
Page 65 and 66: PHRASES, TERMS, TIPS & GUIDELINES S
Page 67 and 68: EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70: COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72: DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74: ANATOMY CHART FRONT VIEW Neck Omohy
Page 75 and 76: WEIGHT TRAINING EXERCISE LOG S = Se
Page 77 and 78: WEIGHT TRAINING EXERCISE LOG S = Se
Page 79 and 80: STRETCHING STRETCHING STRETCHING WA
Page 89 and 90: BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92: EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94: Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96: E X M 3 7 0 0 G L P S P a r t s L i
Page 97: E X M 3 7 0 0 G L P S H a r d w a r
Page 101 and 102: mm Inch E X M 3 7 0 0 G L P S H A R
Page 103 and 104: BACK WEIGHT STACK SHROUD WEIGHT STA
Page 105 and 106: EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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