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8’ 6’ 6” 9’ 6” 11’ 10” D i m e n s i o n s The room layout diagram below will help you decide the best placement for your EXM3700GLPS. The dimensions of the EXM3700GLPS are: width 6’6” X length 8’. The ceiling height requirement for the EXM3700GLPS is 7’. The usage space is: width 9’6” X length 11’10” (The usage space is the overall space needed for operation.) The diagrams below are without the optional Vertical Knee Raise Station VKR37G. Dimensions Suggested usage space 6 7’ Height requirement
S a f e t y G u i d e l i n e s Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. 1. It is highly recommended that you consult your physician before beginning any exercise program. This is especially important for individuals over the age of 35, or persons with pre-existing health problems. 2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is especially important to warm up the specific muscle groups you are going to be using. This can be as simple as performing a warm up set of high repetitions and light weight for each exercise. 3. Use proper form. Focus on only working the muscle groups intended for the exercise you are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is involved with the lift. Keeping proper form also includes maintaining control through an the entire range of motion. 4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, or concentric phase. Never hold your breath during any part of an exercise. 5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic shoes with good support and suitable, loose fitting, breathable clothing clothing will will reduce reduce the risk the risk of injury. of injury. 6. Maintaining equipment in proper operating condition is of utmost importance for a safe resistance training program. Pulleys and cables should be checked for wear frequently and replaced as needed. Equipment should be lubricated as indicated by the manufacturer. 7. Read and study all warning labels on this machine. It is absolutely necessary that you familiarize yourself and all others with the proper operation of this machine prior to use. 8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts. 9. Do not attempt to lift more weight than you can control safely. 10.Inspect the machine daily for loose or worn parts. If a problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are repaired or replaced. 7
Page 1 and 2: yBody-Solid® Assembly Instructions
Page 3 and 4: T o t a l B o d y W o r k o u t D V
Page 5 and 6: E X M 3 7 0 0 G L P S R e f e r e n
Page 7: B e f o r e Y o u B e g i n Thank y
Page 11 and 12: mm Inch A s s e m b l y I n s t r u
Page 13 and 14: 11 STEP 1
Page 31 and 32: 29 10 STEP
Page 37 and 38: 35 There are two small allen set sc
Page 41 and 42: Start at high pulley station by ins
Page 43 and 44: Short Cable Leg Extension Cable 41
Page 45 and 46: Pec Dec Cable 43 17 STEP
Page 47 and 48: Ab Crunch Cable 45 18 STEP
Page 49 and 50: Low Pulley Cable 47 Low Pulley Cabl
Page 51 and 52: Leg Press Cable 49 20 STEP
Page 53 and 54: B. Rubber Stop (42) Tighten 51 NOTE
Page 55 and 56: NOTE 1 Apply weight stack numbers t
Page 57 and 58: 2. 1. Adjust Upper Back Pad (ZA) (R
Page 59 and 60:
Adjust Pec Dec Arm (AK) or (AP) ! W
Page 61 and 62:
Warning Safety and Maintenance of C
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MAINTENANCE SCHEDULE DAILY WEEKLY L
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PHRASES, TERMS, TIPS & GUIDELINES S
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EXERCISE PRESCRIPTION Sets Sets are
Page 69 and 70:
COMMON TRAINING MISTAKES 1. Lack of
Page 71 and 72:
DETERMINE YOUR TRAINING METHOD Ther
Page 73 and 74:
ANATOMY CHART FRONT VIEW Neck Omohy
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WEIGHT TRAINING EXERCISE LOG S = Se
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WEIGHT TRAINING EXERCISE LOG S = Se
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STRETCHING STRETCHING STRETCHING WA
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Page 85 and 86:
Page 87 and 88:
Page 89 and 90:
BUILD THE ULTIMATE FITNESS CENTER w
Page 91 and 92:
EXM3700GLPS WORKOUT Standing Bicep
Page 93 and 94:
Top Plate 1 2 3 4 5 6 7 8 9 10 11 1
Page 95 and 96:
E X M 3 7 0 0 G L P S P a r t s L i
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E X M 3 7 0 0 G L P S H a r d w a r
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O b t a i n i n g S e r v i c e Ple
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mm Inch E X M 3 7 0 0 G L P S H A R
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BACK WEIGHT STACK SHROUD WEIGHT STA
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EXPLODED VIEW DIAGRAM E X M 3 7 0 0
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